KJ Fitness and Recovery

We're back.

muay thai fitness class every Tuesday 1930 at Bangor Aurora.

A high intensity interval training session combining muay thai pad drills and bodyweight exercises for explosive workout.

No experience or kit necessary.

Included in your Bangor Aurora membership or just £7.75 for non members.

Follow the link to book. https://www.bangoraurora.com/timetables/

Circuits back every monday and Wednesday 0700 to 0745 from 8 January.

Start the day right with a full body workout and still have time to get to work.

Included free in your membership or just £7.75 for non members.

Just follow the link to book your spot. https://www.bangoraurora.com/timetables/

If you want something more personal please get in touch for 121 or small group personal training.

Muay thai, 1930 tonight Bangor Aurora. Last class untill January.

No experience or kit necessary.

Included in your Bangor Aurora membership or just £7.75 for non members.

Follow the link to book. https://www.bangoraurora.com/timetables/



Interested in 121s or small groups to split the cost. Pm me.

Circuits back every monday and Wednesday 0700 to 0745 from 2 october

Start the day right with a full body workout and still have time to get to work.

Included free in your membership or just £7.75 for non members.

Just follow the link to book your spot. https://www.bangoraurora.com/timetables/

If you want something more personal please get in touch for 121 or small group personal training.

Canter for a Cure Challenge Help gwen jaswal raise money to support Bone Cancer Research Trust

Looking to get fit this summer? Then sign up for a six-week pass for just £7.50 per week!

💪 You'll get to try out our facilities for six weeks
🤩 There's no contract
✨ Pay no joining fee

We don’t want you to miss out! Join online here: https://ow.ly/C5sS50PqF9h

Offer ends 31st August 2023. T&Cs apply

Brilliant offer to get you in to the swing of things.

Pm me if your interested in personal training or private muay thai lessons

Looking to get fit this summer? Then sign up for a six-week pass for just £7.50 per week!

💪 You'll get to try out our facilities for 6 weeks
🤩 There's no contract
✨ Pay no joining fee

What are you waiting for? Join online today: https://ow.ly/W0IW50Pg29p
Offer ends 31st August 2023. T&Cs apply

Circuits back every monday and Wednesday 0700 to 0745 from 19 July.

Start the day right with a full body workout and still have time to get to work.

Included free in your membership or just £7.75 for non members.

Just follow the link to book your spot. https://www.bangoraurora.com/timetables/

If you want something more personal please get in touch for 121 or small group personal training.

Incase anyone wasn't aware, muay thai in Bangor Aurora is in the main sports hall tonight

A Personal Trainer can provide a wide range of benefits that will help you achieve your goals, improve your mental health, and give you specific guidance on exercise, lifestyle, and nutrition.

Learn why Personal Training can be one of the best investments you can make for your health and fitness 👉 https://ow.ly/u1Wb50OJew6

Try out our facilities for free with a 7 Day Pass!

Our 7 day trial means that you can come and test out our fantastic facilities without any contractual commitments and without having to pay a penny.

Book your free trial on our website here: http://ow.ly/YSRG50OuwzR

Check out this success story.

I've been working with Gary for 10 weeks.

He wanted to loose some weight for his upcoming wedding.

I'd say we achieved that goal and then some.

Check out these stats.

Weight 104.7kg down to 98.4kg. A loss of just under a stone

Body fat 32% down to 27.7%

1 rep max
Squat - 66.7kg -> 91kg
Bench Press - 66.7kg -> 77kg
DL - 83.3kg ->140kg
Pullups - 2 -> 3.5

If you want to experience great results like these please get in touch. I offer 121 or small group personal training out of Bangor Aurora or Carryduff Thai Boxing .