Nadraslifecoaching

I am pleased someone listened and I am happy Bipolar Psychosocial Support Kenya is ensuring the conversation about men's mental health continues.

Join us for an inspiring session with amazing guest speakers seasoned in trauma care, guiding men through this important discussion: Friday, 19th July 202411am to 1 pm.

All men are invited! Let's get inspired together. Don't miss out—tag your fellow brother!

Appearances can be deceiving. The person with the infectious laugh might be battling a darkness we can't see. Depression often wears a mask of happiness, leaving us blind to the internal struggle someone might be facing.

Check in with your loved ones, listen actively, and offer support, not judgment. Educate yourself about depression and encourage seeking professional help if needed.

Remember, a smile doesn’t always mean happiness. Sometimes, it’s a cry for help.

Read more at https://shorturl.at/5Qota

The month of Men's Mental Health may have ended, but the conversation must continue. Let's keep raising awareness and supporting each other.

Thrilled to be a panelist at African Leadership University's Men's Mental Health Roundtable for .
Join us on June 28th to break the silence, learn from mental health professionals, and support each other in building a resilient community. Let's end the stigma and prioritize well-being. Together, we can make a difference.

Protest for a better future, but don't forget to prioritize your mental health. Taking breaks, staying connected with loved ones, and practicing self-care are essential.
Your voice is powerful, and so is your well-being.
We stand with you!

It's okay to cry. Boys and men, don't feel the pressure to 'Man Up'. Emotions make us human, and expressing them is essential for survival.

Reach out to Nadra's Life Coaching for the support you need. www.nadraslifecoaching.com/

Happy Father’s Day to all the amazing dads, uncles, brothers, grandfathers, and father figures who show up every day with love, strength, and guidance. Your unwavering support and dedication shape our lives in the most profound ways. Here’s to the men who care for, inspire, and nurture the next generation. We celebrate you today and always!

Mental health is crucial, especially for men. Learn more about how mental health challenges manifest in our boys and men.
If you need mental health counseling, get in touch with me today to start your journey to becoming a better you.

Visit my website for more information: www.nadraslifecoaching.com

In "Man Up" from her collection WHAT THE WILD REPLIED: POEMS FROM HUMAN NATURE, Becky Hemsley poignantly addresses the silent struggles men face. This powerful piece sheds light on the societal pressures that often force men to suppress their emotions, emphasizing the importance of breaking these stigmas for the sake of mental health. As we reflect on this poem, let us remember that true strength lies in vulnerability and seeking help is a sign of courage, not weakness.

mensmentalhealthawareness

As we continue to observe Men's Mental Health Month, let's work towards normalizing conversations about mental health among boys and men. We should create safe spaces where they feel comfortable expressing emotions, speaking up, seeking therapy, acknowledging when they're not okay, and asking for help. By doing so, we can support all men—our grandfathers, fathers, partners, friends, nephews, sons, and brothers—in becoming the best versions of themselves.



Seeds of Change Kenya The KENA Foundation Nivishe Foundation

June is Men's Mental Health Month, a time to shine a light on the importance of mental wellness for the Boys and Men in our lives. But remember, this conversation shouldn’t end when the month does.

Join us in advocating for our Boy's and Men's Mental Wellness. Let's make Mental Wellness a priority and ensure our Boys and Men thrive in a world where they feel seen, heard, and supported.

As Mental Health Awareness Month comes to a close, let's remember that self-care and support are ongoing journeys.

Unlock your best self with Nadra's Life Coaching! My coaching sessions are designed to help you become a better you and provide the support you need to overcome any mental health challenges you may be facing.

Reflecting on yesterday’s profound Life Conversations dialogue at Aga Khan University Centre. The discussion on Alcoholism in Kenya was not only touching but also incredibly inspiring. From Dr. Raymon Omollo tackling tough questions on regulation measures especially when it comes to minors, to Eric Githua’s insights on ethical alcohol advertising, and Dr. Catherine Mbaka’s expertise on the physical effects and safe drinking limits—every moment was enlightening. Caroline Kagia’s brave sharing of her personal journey with alcoholism and the power of support systems particularly resonated with me.
Excited to harness these insights into my coaching career to help others on their journey to a better self.



Seeds of Change Kenya The KENA Foundation Nivishe Foundation Safe Haven Wellness Group

Thrilled to be at Aga Khan University Centre for today's vital conversation on Alcoholism in Kenya. We're diving into topics like responsible drinking, the psychological and socio-cultural factors at play, health risks, and overcoming addiction.
Can’t wait to gain insights from our incredible panelists and engage in this crucial dialogue.

This Mother’s Day, let’s celebrate the incredible journey of motherhood. At Nadra's Life Coaching, we honor all the amazing moms who inspire, nurture, and empower us every day. Here’s to finding strength, embracing challenges, and flourishing in every aspect of life.

Empower your personal growth and our planet's health with Nadra's Life Coaching.
Plant a tree for Kenya this holiday—a small act with a big impact.

Today, on National Children's Mental Health Awareness Day, we stand together to uplift and support the well-being of our youngest minds. At Nadra's Life Coaching, we're dedicated to offering specialized coaching services tailored for children, helping them thrive emotionally and mentally. Let's nurture their growth and build a healthier future.

"Sometimes, real superheroes live in the hearts of small children fighting big battles."

Wishing everyone a Happy Labour Day from all of us at Nadra's Life Coaching! May your day be filled with relaxation and joy as we celebrate the incredible efforts of workers everywhere. You make the world go round!

Happy Motivational Monday!
Embrace the unknown and stretch beyond your limits this week. What's one thing you'll try that's outside your comfort zone?
Share in the comments and let's inspire each other!

Opening up isn’t always easy, but it’s the first step towards healing. Remember, it’s okay to seek help and talk about what you’re feeling.
At Nadras Life Coaching, we’re here to listen and guide you on your journey to becoming a better you.

Each time I hear how my coaching sessions have positively impacted people's lives, I'm filled with immense gratitude. Your feedback not only honors me but also ignites my motivation to continue this journey of empowerment.

Thank you for allowing me to be a part of your transformation. Let's keep striving to become better versions of ourselves, together!

Wishing all Muslims a blessed Eid ul-Fitr Mubarak from Nadras Life Coaching!

Let's break the silence surrounding mental health together! At Nadras Life Coaching, we're here to listen, advise, and support you on your journey to healing and self-discovery.

Don't struggle alone – reach out and let's embark on this transformative journey together. You deserve to thrive!

Visit my website for more information: www.nadraslifecoaching.com/

Today, I'm reflecting on my own journey of resilience, self-discovery, and empowerment as we mark . As someone who walks this path, I've learnt that every twist and turn holds a lesson, every high and low shapes our strength. Living with bipolar disorder isn't easy—it's a rollercoaster of emotions. But today, we celebrate courage, triumphs over stigma, and self-awareness victories. Let's raise awareness, foster understanding, and show compassion.
Together, we break the silence and stand united in strength. To my fellow warriors, remember your inner power. Here's to resilience, hope, and embracing our beautiful complexity, never forget the power you hold within. You are not defined by your diagnosis, but by the light you carry within you. Here's to resilience, here's to hope, here's to celebrating the beautiful complexity of being human

This Easter, Nadra's Life Coaching extends warm wishes to all our amazing clients. May this season of rebirth inspire you to embrace new beginnings and fresh perspectives in your journey toward personal growth and happiness. Thank you for allowing us to be part of your transformation. Here's to blooming together this Spring! Happy Easter!

Feeling profoundly honored to have attended the Fellowship Graduation at Aga Khan University this past weekend. Watching our fellows graduate, armed with the insights, knowledge, and inspiration we've shared, was truly inspiring.

A huge thank you to the amazing panelists Stella Waruingi, Amisa (Ahmed) Rashid, Mariam Yusuf, and Nadia Ahmed Abdalla for their invaluable contributions.

Transform your partnership with Nadras Life Coaching. I'm here to guide you and your significant other on a journey towards becoming a better, stronger couple. Let's nurture your relationship and unlock a deeper connection.

From all of us at Nadra Life Coaching, we wish our Muslim friends and community a blessed Ramadan Kareem. May this holy month bring you peace, prosperity, and spiritual growth.

Thrilled to join the International Women's Day Breakfast Roundtable in Nairobi, focusing on empowering women in their careers. From navigating company transitions to exploring new paths, we're tackling the evolving job market, career development strategies, and the power of networking.

Learning and impacting together. Here's to more empowering gatherings!