Lozer Meals

Lozer Meals: Pepperoni Flatbread Pizza
Total Cal: 315 cal (1 full Flatbread portion = 2 average-size thin crust slices)

Ingredients
1 Flatbread Pizza crust
1/2 cup kraft fat free shredded mozzarella
4 tbsp tomato paste
8 slices Hormel turkey pepperoni

Add some preferred seasonings and cook per directions on the Flatbread package! ^_^

Finally time for TVP to shine!
Lozer Meals: TVP Tacos (beef flavor)
Total Cal: 250 for 4 tacos (63 cal each)
4 Mission Zero tortillas
1/4 cup TVP
1 beef bouillon for TVP flavoring (can use any other flavor, 1 whole bouillon does make for a very intense flavor some may not like)
1/4 cup fat free shredded cheddar65oz onion65oz lettuce
Top with salsa and you're all ready to go! 😋

Lozer Meals: Crab Mac n' Cheese
Total Cal: 383
1/2 cup elbow noodles
Cheese Sauce:
1 imitation crab stick finely chopped
1oz lite cheddar
1/4 cup unsweetened oat milk
3/4oz feta crumbles
1tbsp whipped cream cheese

Lozer Meals: Chicken Alfredo with Garlic Toast
Total Cal: 659 cal
Alfredo:
3oz noodles
1 can chunky chicken
1/2 jar Alfredo sauce
Toast:
1 roll
1 tsp chopped garlic in oil
1/2tbsp light butter

Seafood-Medley Stuffed Mushrooms
Total Cal: 722 (made 18 mushrooms)
Added notes to this one for better ingredient references!

I've often been asked how I can manage to make my breakfasts so low calorie. I don't often eat breakfast so wanted to take this chance to show an example.
Total Cal: 104 cal
Bread is Sara Lee 45
Butter is Light I Can't Believe It's Not Butter
Apple juice is Old Orchard apple cocktail from Dollar Tree

Anyone want to see 1 or 2 of these done lo-cal?

THE BEST DESSERT DIPS!
Recipe: https://ed.gr/ecoi0

Lozer Snacks - Stuffed Pepper Bites
Total Cal: 234 (whole tray), 10 cal per mini stuffed pepper

12 mini sweet peppers
Red onion 0.5oz
Portobello caps 0.6oz
Zucchini 1.15oz
2 velveeta cheese slices

Cut and hollow pepper sides
Dice stuffing veggies (can substitute other filling ideas)
Top with small portion of velveeta cheese slice
Bake at 350 for 20-25 min (I did 30 and were just a touch burnt)

Lozer Meals - Crab Lettuce Wrap
Total Cal: 92 (for both)

It's officially been a year I've been posting recipes!

Lozer Meals - Lemon n Herb Seafood Linguine
Total Cal: 402
2 oz Linguine noodles
4 tbsp sauce
4 oz mushrooms
2 oz onion
1.8 oz green pepper

Lozer Meals: Pita Bacon Cheeseburger
Total Cal: 376

Lozer Meals - Maple bacon Mac n cheese with stuffed mushrooms
Total cal: 418

Lozer Meals
Sweet n spicy deviled eggs
Total cal: 45 cal per egg
(Other flavors available)

Not a recipe post... But here's a quick lo-cal snack!
Veggies and dip for just under 40 cal.

Lozer Meals
Quick lunch post
Taco burger wrap with apple and juice drink
Total cal: 359

Lozer Meals
Cheesy bean n' Rice burritos
Total Cal: 170 per burrito

Lozer Meals: Fish Tacos
Total Cal: 622 (serves 2, 2 tacos each)
Half bag lettuce
6.6oz salmon
4 xtreme wellness tortillas
1.2oz red onion
1.6oz tomato

Lozer Meals - Chicken Parma (w/ cheddar)
Total Cal: 490
Ingredients and total cal are half of picture, I made this dinner for 2. Replaced parmesan with super lo-cal cheddar cheese slices. Pan fry in sauce until cooked, then let simmer covered with cheese on top briefly at the end.

Lozer Meals
Cabbage n' Rice Bowl
Total Cal: 347 cal

Root Beer Float
Total Cal: 50
I know this isn't really a recipe, but it's a yummy treat that's about 25% the calories or a typical float!