Phil's Training
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Tricep workout 💪💪
22/04/2021
Time to get back to lifting weights again 💪
Loving the top. 😊
140kg for 2 sets today 💪
Getting back into the rhythm!
How's your training going?
SHAKEY 50KG 😅💪
I'm proud with 50kg on chest on the first session back.
First day back at the gym!!!!
Managed 150kg deadlift. Proud of that as I haven't lifted heavy since December.
23/03/2021
12th April is the date the Gyms can reopen on the UK 🔥🔥
Who can't wait!?
Let's go! 💪🔥
22/03/2021
Home workouts still going strong 💪🔥
Can't wait for the Gyms to open on the 12th April.
16/02/2021
Work time! 💪
Time to push and help sports coaches turn their coaching into a business.
Let's go then guys!
Wanting to expand your coaching business? Get in contact.
28/01/2021
Can't wait to get this arm pump back in the gym!! 💪💪
What supplements do you use guys?
Recently started using an amazing new supplement brand and really helping my training!!
fitness
24/01/2021
Walking in the snow ❄️🌨️
Do you like snow?
Getting that shoulder pump 💪💪
305kg on leg press 💪👀
When I get back to the gym, this is my goal!
What's your goal?
Missing those deadlifts 😢💪
Are you missing the gym too?
16/11/2020
Day out in lockdown ☺️
Time to chill out!
14/11/2020
Loving my deadlifts 💪
With lockdown in England, I can't train for a month 😢
Are you still in lockdown?
07/11/2020
First weekend in lockdown and enjoying the autumn walks through the woods. 🍁🍁
Love this time of the year.
What are you doing this weekend?
Getting those back gains 💪💪
Love this exercise!
LEG DAY 💪💪
After doing heavy squats, I then moved onto 250kg leg press.
DEADLIFTS 💪
Technique is getting better with 150kg!
Do you enjoy deadlifts?
Chest pump 💪
Cables to finish my chest session!
29/09/2020
Love a good arm day 💪💪
What do you like training?
24/09/2020
Chill out time 😊
Everyone needs rest days!
Plus, time to stuff your face with lots of food haha
TRIPLE TRICEP BURN 🔥🔥
grips:
- under
- above
- side
3 sets of each exercise, 10 reps each.
Are you going to try it?
Tag me in your video 📹💪
21/09/2020
Getting ready for that big lift 💪
Push on this Monday and motivate yourself!!
15/09/2020
Arm gains 💪😜
Loving the straps from
Using them for my deadlifts! Use code: PHILADAMS for 30% off.
11/09/2020
Working on those calves 💪💪
For me, I don't enjoy leg day but it is getting better!
What muscle group do you least enjoy training?
10/09/2020
ARM DAY! 💪
Who loves training arms?
HAPPY MONDAY! 🎉
Let's really push yourself this week and achieve those goals!
06/09/2020
STRETCHING 🔥🔥
For most of us we don't stretch after a workout, why?
Make 5 mins after your workout to stretch your body out and use the foam roller to massage your muscles.
Straight leg deadlift 💪💪
170kg, let's go!
for the amazing belt & wrist straps.
Code: PHILADAMS for 30% off!.
28/08/2020
Progress takes time, be motivated to strive to your goals! 💪💪
24/08/2020
🎉💪GIVEAWAY 💪🎉
Teaming up with to bring you this amazing giveaway worth £100!! There are 5 products including:
1. Powerlifting Belt
2. Sweat Belt
3. Wrist Wraps
4. Wrist Straps
5. Resistance Band
How do you enter?
1️⃣ Like this post
2️⃣ Follow &
3️⃣ Tag 3 friends in the post
4️⃣ Share the post on your story
It is that simple guys! 💪
Closing date will be: 7th Sept 2020
GOOD LUCK! 🎉🎉🎉
23/08/2020
Day trip out 😊
Visiting amazing places!
20/08/2020
Starting to get back into shape 💪💪
Who else is back at the gym training?
SQUATS 💪💪
To finish off, I love to do slow and deep squats to get full range of movement.
Using this amazing belt from
Remember to keep your heels in the floor guys!!
Get this belt and other equipment for 30% off with code: PHILADAMS
Working on them shoulders 💪💪
1 second hold at the bottom so you are not bouncing the weight above your head.
After a workout I have a whey protein shake by Premium Raws. Amazing flavours 😍
Get 35% DISCOUNT with code: PHILIP35
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