Advantage of Healthy

Tomorrow will be Day 5 of our yoga challenge and we are doing Twisted high lunge also known as Dragonfly Twist.
To do this pose:
Standing with feet together and hands beside feet in a forward… https://www.instagram.com/p/B4i2PG8jHnt/?igshid=jv3v5g4mwmw7 …

Tomorrow will be Day 5 of our #FourSeasonsYogis yoga challenge and we are doing Twisted high lunge also known as Dragonfly Twist. . . To do this pose: Standing with feet together and hands beside feet in a forward fold, step right foot back staying on the toes and try to lengthen the knee to straighten the leg, keep right hand down and twist thru the core lifting left arm high. Gain your balance and open slightly further with the left shoulder. This pose stretches the hip flexor and psoas, twists the spine and flushes the organs with freshly oxygenated blood. Can’t wait to see your posts! xoxo 🤩 . . Thank you to my lovely Co Hosts: @yogini_bikini ( @imayogagirl ) @laceytcufitchick . . Thank you to our generous Sponsors: @undrestm8d @libretea (US winner only) @woodenpuzzle @madebymaggiejewelry @mindfulbyintent *international winners will be responsible for shipping fees* . . Come join us!! #yogachallenge #dragonflytwist #highlungetwist #doyoga #vinyasaflowyoga #imayogagirl #yogaeveryday #sweateveryday #stretchitout #yogaofinstagram #happytuesday #bekindandhavecourage

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We’re lungeing into the last full week before Christmas & kicking away holiday stress.
Mon:5:45a~Fusion, 8:15a~Fusion, 4:30p & 5:40p

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Down 30lbs and counting. Shooting for 5 more by April 1st. Live and working out on stream.

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Our secondary are staying physically disciplined with routine morning exercises and stretches during their morning PE class.

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