Full Body Healing

In a healthy individual, the immune system is ready to attack at any moment. However, for people experiencing chronic stress, the immune function may be reduced due to the release of the stress hormone cortisol.

What are some ways you relax to combat stress?



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Experiencing a fever can be unpleasant, but it’s a good sign that your immune system is working to fight off harmful organisms.

Inflammation, such as swelling or redness also indicates your immune system is hard at work.

Join us for Checking In With Your Immune System!

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Fact. Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.



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The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adverse health effects, including a depressed immune system.

Check out this video about the importance of sleep for health: https://youtu.be/dqONk48l5vY

What happens when the immune system goes haywire? Allergies!

Read more here: https://bit.ly/3do8oEr



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Reset research has focused on developing cancer treatments using your body’s immune system, or immunotherapy. This method engineers the patient's own normal cells to attack the cancer cells.

There are trillions of beneficial bacteria located in your gut to absorb nutrients and aid the immune system in fighting disease. Keeping this population healthy and strong is arguably your strongest defense against colds, cases of flu, and many other diseases.

Replenish your gut flora daily by incorporating wholesome fermented foods and drinks into your diet like yogurt, kefir, sauerkraut, and kimchi.



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How friendly you're feeling could be linked to your immune system. This can be an evolutionary mechanism to reduce the spread of infection.

Researchers at the University of Virginia School of Medicine have theorized that a substance that helps the immune system fight invaders is also linked to social behavior, which is one of the ways we become exposed to pathogens.

When they blocked the IG molecule in the brains of mice, the mice reacted less sociability. When they restored the function, the mice's brains returned to normal, as did their social behavior.

Watch this short video explanation about how the immune system works: https://youtu.be/PSRJfaAYkW4

Post your questions for discussion.



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Did you know the immune system saves lives?!

The immune system is a complex network of tissues and organs that spreads throughout the entire body. Learn how it works and how to keep it healthy during our Checking In With Your Immune System Email Series.

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A. 100%

B. 22%

C. 60%

D. 70%

Share your response!

Lymphocytes and phagocytes are white blood cells and your immune system's most powerful allies.

Lymphocytes create antigens for specific pathogens and kill them or es**rt them out of the body, and phagocytes ingest harmful bacteria.



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Prior to the discovery of invisible pathogens interacting within our bodies, scientists used the four criteria of ‘humors’ to diagnose and treat illness.

These criteria, devised by the Greek philosopher Hippocrates, were divided between the four elements, which were linked to bodily fluids: earth (black bile), air (blood), water (phlegm) and fire (yellow bile), which also carried properties of cold, hot, moist, or dry.

We’re fortunate to now know how the immune system protects us from illness!

Here’s how it works: A series of "sensors" within the system detects an invading pathogen, like bacteria or a virus. Then the sensors signal other parts of the system to kill the pathogen and eliminate the infection.

This process occurs all day long without our knowledge!



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A. 1 minute

B. 5 seconds

C. 20 seconds

D. 45 seconds

The answer: Tuberculosis (TB), a bacterial infection that most commonly affects the lungs but can affect any organ in the body. It has plagued mankind throughout known history and has killed more than any other bacteria.



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If you said FALSE, you're correct. Yes, the immune system does protect you from illness, but it cannot protect against large amounts of new pathogens. What it does do is save the information gained during an attack, so the next time you are exposed to that specific pathogen, it can take action.



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Opt-in for our Checking In With Your Immune System Email Series!

We have tons of tips to share about maintaining the health of your immune system. Get on the list now at https://fullbodyhealing.synduit.com/CHIL0001

And the answer is, antibodies!

The immune system signals the production of antibodies to attack harmful invaders. Each invader triggers its own unique antibody.



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Replay of the webinar is here: https://learningcenter.fullbodyhealing.com/courses/establish-your-morning-routine/
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Account – Learning Center -Full Body Healing

Share your perfect morning, then join me for Establishing A Morning Routine so together we can make it happen!

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Did you sign up for Establishing A Morning Routine yet?

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How much time do you spend on your morning rituals?

Join me for Establishing A Morning Routine to increase efficiency AND enjoyment in your daily routine!

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Beneficial or cumbersome?

Share your thoughts then consider joining me for Establishing A Morning Routine on Wednesday, February 19th.

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Share something you love doing in the comments below!

How do you feel when you have time to do the thing you love?

Learn how to create a morning routine full of things you love at https://fullbodyhealing.synduit.com/EMRW0001

To have a successful day, you need a morning routine!

Join me on Wednesday, February 19th to learn the benefits of routine and tips on establishing your own routine for success!

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Getting the right amount of sleep is the best way to start your morning off on the right foot!

Learn more morning routine tips at https://fullbodyhealing.synduit.com/EMRW0001

Share your favorite smoothie recipe below!

Find out why smoothies are the ultimate way to begin your day during Establishing A Morning Routine on Monday, February 10th.

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What’s your go-to morning beverage? Coffee? Water? Tea? Juice?

Have you ever considered that what’s in your cup when you wake up sets the tone for your entire day?

Learn more ways to enhance your mornings during my upcoming webinar on Monday, February 10th! To reserve your spot, visit https://fullbodyhealing.synduit.com/EMRW0001