O'Sullivan Academy of Irish Dance

Here is how Irish Dancers work out! ☘️☘️☘️

The O'Sullivan Academy of Irish Dance loves to dance anywhere and anytime! Even in a nice parking structure in downtown Roseville. ☘️

www.osodancefit.com

O'Sullivan Academy Performance Group!
Such a beautiful day to dance outside to a really fun song!

The Top 5 Reasons you should try Irish Dance!
Classes forming now!
www.osodancefit.com

We had four lucky leprechauns stopped by Irish class today so I taught them a few steps! 🤗☘️🤗☘️🤗

Can't sit still? Love dancing and music?
Try Irish Dance!!!

Treble Reel Saturday!

Want to learn?

www.osodancefit.com

Take a look at a combination of tap dance and Irish dance put together! This is a triple time step treble reel!

Check out this cool video from IDTANA, the Irish Dance Teachers Association of North America which virtually brought together dance schools from all over North America!
O'Sullivan's own Sarah Sturm and Mckenzie Coen are in the video!
Great job to all the schools and well done IDTANA on such a great video!

Ready to start class (safely)?
Text Melissa to reserve a spot! Limited spaces!

Classes held in Roseville, CA Saturdays starting March 20th!

O'Sullivan Academy of Irish Dance is starting Irish Dance classes in Rosevile March 20th! Remote classes going live April 3!
Text Melissa at 916-595-0592 to sign up or for info!

Welcome to Beginning Irish Dance Class!
For more information on classes or to reserve a spot go to:

www.osodancefit.com

In person classes held in Roseville, CA starting Saturday March 20, 2021
Next Level Dance Center
7311 Galilee Rd. Ste 190
Roseville, CA 95678

Space is limited
Text to reserve spots
916-595-0592

Starting March 20, 2021
Saturdays 12:00pm Ages 4-6 | 1:00pm Ages 7-12 | 2:00pm Ages 13-Adult

New Fitness and Mindset Challenge for February!❤️❤️❤️❤️

O'Sullivan's is getting ready to go online soon and open in person! Here is a preview of a step of one of the first dances you will learn.

Melissa’s Master Your Morning 30 Day Challenge!

January 2nd - 31st, 2021
🙌FREE🙌

Mastering your morning routine is proven to increase happiness, productivity and overall health!
Join me and start off 2021 right!

For 30 days, wake up at least 30 minutes earlier each day and…

🍋Mystical Glass of water with lemon 1-2 minutes
o Consume 8-12 oz of water with lemon first thing when waking. Can be hot or cold…

🧊Magical Cold Shower (Optional) 30 seconds to 5 minutes…
o Use this time proven technique to increase energy, reduce wrinkles and burn yucky “brown fat”…

🤸 Momentum Morning Movement 5-10 minutes
o Alternate between core/glutes/upper body/legs/stretches exercises to be provided in 30 Day Challenge Calendar…

🧘Motivating Mindset Journal writing 10-15 minutes
o Daily gratitude followed by intentions to nourish your mind for a successful day. Will provide daily journal prompts…
o Optional Warm comfy beverage to accompany journal writing… I always drink tea 😊☕

🙏Your morning routine is your sacred time to connect with your highest self and create your powerful vision for an amazing day!🙌

(PS – Watch for happy videos of me pre & post cold shower☃️)

Comment below
“Yes! I’m ready” and I will include you in our group and send the details! It’s going to be a blast!

Ready to Fly??🦋

Are you locked down and feeling fidgety?
Ready to learn some new moves?
These can easily be done in your kitchen, living room, hallway, backyard or garage!

Do the new set of lockdowns have you feeling antsy? Want to learn some great lower leg exercises? Watch and practice Irish Dance warm ups and get your calves in GREAT shape!

Happy Saturday friends!
Have you wondered how Irish Dancers stand so tall?

Watch "How to stand like an Irish Dancer"!

Posture is key for confidence, good physical performance and breathing!