Trina's Wellness Journey

Started running 15 minutes a day in the morning. Day 2 👍

Reason 749 why it's so important to drink enough water!!

https://www.dodychiro.com/how-to-boost-the-lymphatic-system-and-immunity/

How to Boost the Lymphatic System and Immunity | Dody Chiropractic How to Boost the Lymphatic System and Immunity - Are there ways to boost your immunity by optimizing the function of your lymphatic system?

Progress so far. Still aways to go 🕛🕧🕐🕜🕑

So excited to be under 200 lbs! Weighing in at 198. Love that gradual decline 😁❤

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Rule of thumb: 1/2 your body weight in ounces of water daily
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My hair's journey this last year lol. It's only an inch or so longer, but it's not breaking off anymore, shiney, and thicker. It was so dry and brittle before and im hoping it will keep getting longer. 🥰😍🎊

What is literally the most important factor in maintaining healthy skin and hair? Water quality of course! So I decided to go with the best and had a Nuvia system installed. My hair has never been softer or shinier! I love it!!!

A daily must!! I dissolve one scoop on my coffee every morning. My wrinkles have disappeared, my hair is longer and my skin feels great!!

Starting my journey with Tru has been slow. I want to make sure what I'm putting in my body is safe and effective. Today I started taking Tru Fix by itself. I weighed in at 204 lbs this morning.

For years I've done research on what I should be giving and not giving myself and my family in order to thrive as our best selves. It has been an imperfect journey at the least. Lately, as illness becomes a more real threat, I've began taking health more seriously, beginning with not smoking as of March 14th, 2020. I'm starting this page as a source of accountability to myself and, hopefully, inspiration to others. Be well and be your best self 💖💖💖