iamzawen

Nothing much , just want to wish all Selamat Hari Raya Maaf Zahir Batin. Now go eat sampai pengsan.

Long lost best buddy , it looks like we’re carpark workout brotha!

Stay positive and keep punching

I’m healthier and happier now but still there’s minor stuff in the “basement” that I needed to clear up. It’s ok, one step at a time. Oh btw I love Pavarotti.

Stay positive and keep punching

Christmas gathering with a likeminded group of people. A special thank you to my forever best buddy .tritoncoaching for the awesome lunch. Till next year guys

Finish off my 2022 course strong with 22 apprentice for 2 days FITM Muay Thai Kickboxing for Personal Trainer Level 1 and 2 . A very memorable course indeed. Every student work so hard in these 2 days. Thank you FITM] for making this happened. See you guys next year! For more course info please visit FITM].

Smile , take care of the things that you can control.

A few KGs, missed shave days, Movember is coming hot!

My weekend are well spent educating a likeminded group of very talented Muay Thai kickboxing coaches. Thank you for coming and for more dates just visit .official for more info. See you soon!

Stay positive and keep punching

Be happy with what you do. The result will come eventually. It’s worth it. Works for me.

Let’s get back in shape.

Stay positive and keep punching

Hey you, yeah you! I love you ❤️

Positive vibe and self love

Stay positive and keep punching !

It’s good to be back in training after 3 months of not doing anything due to work stress and mad PT client schedule. Now I feel happy, feel good and feel so much love around me.

Positive vibe and self love

Stay positive and keep punching !

Sri Hartamas park it’s like an airport, you always bumped into someone you familiar with. Bumped into a long lost dear buddy while doing he’s so called bike ride 😂. Miss the old times where all we do was kick and punch almost everyday.

Finishing the end of Hari Raya with the love of my life.

I would like to say thank you so much to everyone for the birthday wishes. There’s way too many of you here to be mentioned. You know who you are💕. May this year at 41 be a kick-ass one for me.

I’ve reflected a lot since my last birthday and definitely there’s a lot more work need to be done mentally and emotionally. I needed to be strong for my own self and for my family.

To my best mates .tritoncoaching and my fam bam .official I love you to the moon and back

Stay positive and keep punching

Thank you again

I love you

Selamat hari raya!

I feel alive, grateful, happy while kicking assess! Endorphins are off the chart!

P/s : please ignore my happy coach photo bombing me🤪

Stay positive and keep punching!

Be grateful and appreciate everyday we get to be alive and to love.

I luv you guys

Stay positive and keep punching

Impromptu luncheon with my most fav ex boss . Still looking good boss!

At 41 this year, dad bod? What dad bod? People only see the product. What people didn’t see is the hours of training, food, bending consistent and self motivation.

Take one step at a time, you’ll get there.

Have a great weekend , I luv ya

Stay positive and keep punching

Smile, focus on the present
Smile , focus on the things you can control
Smile, look forward for tomorrow
Smile and be grateful

I luv ya

Stay positive and keep punching

It’s a happy Saturday with my girls fighters. Kick punch and sweat! Have a great weekend guys!

.academy.56

Keep your clients kickboxing workout program simple when they’re starting out. You need to establish a baseline on their movements and cardiovascular level.

Don’t start with a fancy so called “cool looking “ techniques .I.e jumping round kick, jumping back kick etc. If the client have never done it before, it’ll injure and demotivate them.

This is what you can do

1. Start with basic combinations and observe their movements from time to time
2. Slowly increase intensity while executing the combinations.
3. Always communicate and ask them how they feel.

Remember , as a Kickboxing Personal Trainer, you need to create a safe, fun and effective workout for your clients.

Stay positive and keep punching

.official

It’s Monday. Smile and sparkles with positivity. You are beautiful.

Stay positive and keep punching

I luv ya

Self-love means having a high regard for your own well-being and happiness. Taking care of your own needs and not sacrificing your well-being to please others.

It’s a straight and narrow journey that oneself have to go through in order to achieve happiness.

Love yourself before you can love others.

Stay positive and keep punching

I luv ya

Do you still eat at night? I do. Do you still think that eating at night will make you fat? Think again. Here’s a simple theory for you,

No, your body doesn’t know if it’s night or day

Yes, it’s all about caloric deficit, surplus and highly nutritious food.

Here’s another simple theory

If you want to look like a pig then eat like a pig (sorry piggy you know I love you)

And if you want to look like bird then eat like a bird

Remember always be the best version of you because you are beautiful.

Stay positive and keep punching, I luv ya!

#2022

Le Daddy’s in pink

A long overdue Christmas dinner with my best mate . We’re catching up our 2022 plans and obviously talks about our kids (being a father😂) Dinner was amazing and Ariel were super active. It’s ok uncle zawen will get you toys as soon as you can walk properly. 💕

Thanks to for the delicious eggplant thingy hahahah

I luv ya bro (Thanks for making me look small)

Luctor et emergo

pro amore

“Atrox melior dulcisima veritas mendaciis “