Virtues - Musical Yoga and Meditation
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25/03/2020
There are various kinds of yoga practices and their health benefits are also different.
Some Yoga Aasanas specially for "LOSING THE WEIGHT.
This is an entire list of yoga poses to start with.
https://mysticalbee.com/types-of-yoga-asanas-their-health-benefits/
Some of the most useful poses are not included in this post. So, I am just sharing the names.
1. Surya Namaskar
2. Pranayam
Any many more...
P.S.: In case, there are any pre-existing medical complications, please consult your doctor once before performing these yoga aasanas/poses.
25/03/2020
"Ustrasana" - This is the yoga aasan/pose I performed and its health benefits. 🙂
16/10/2019
My Yoga and Meditation Day 1... 😃
Jai Siya Ram... ❤
16/10/2019
Yoga and Meditation... ... 🙂
My first client...
Maid aunty at my place...
She is li'l overweight...
I am helping her losing weight... 🙂