Elizabeth Kearnan Doula Services
Trained Postpartum Doula, offering physical, emotional, and informational support to new families. Hello! I’m Elizabeth, but informally, everyone calls me Beth.
My journey as a doula began when I got pregnant with my first child; I completely fell in love with the entire process of pregnancy, birth and the newborn stage. I was surprised to find that it was not as easy – or natural! – as I’d always imagined it to be. I am passionate about this stage of life, and I feel so lucky to be able to offer support, encouragement, and a gentle transition through suc
11/02/2024
Heavy topic, but so powerful and important.
Why These 5 Myths About Motherhood Hurt Everyone Some make mothers feel like failures; others excuse abuse.
07/02/2024
Tiger in the Tree hold
Actually it really should be leopard in the tree as although tigers can climb trees, you're more likely to find a leopard doing this!
Anyway I digress!
This is a fantastic position for calming a fractious baby. Particularly in those annoying evening "witching hours" when the b**b stops working. You can do all sorts of rocking and swaying, and my last baby actually preferred it if I spun around quite rapidly.
It's also a gentle way of winding your baby. And if they are lying on your left arm, they are less likely to sick up as the stomach's exit into the oesophagus will be pointing upwards. (Wonky winding)
It is a very safe way of carrying your baby with one hand if you have to hold something in the other hand (you can move the bottom hand away and carry your shopping, car seat etc) as baby is leaning on your body and cannot roll off, and your hand is supporting them on their nappy.
Twin parents, you can also safely have one twin in each arm, which can be good if you have two fractious babies and one adult!
16/01/2024
Diaper bank dates for those in need.
15/12/2023
This is a wonderful practice here in our area!
Every stage of pregnancy and postpartum is different - and different for every person! We hear you, we listen. Caring for moms in every stage is a huge part of our practice.
Using special pillows, positioning and education - we can safely and effectively relieve pain and help make your experience empowered and positive!
14/12/2023
This is so funny and cute!! 🥰
By Cuyler Black
03/12/2023
Be kind to yourselves this holiday season. If you are pregnant or postpartum during the holidays, you’re even more prone to experiencing burnout. Self care is not selfish. Taking care of yourselves directly translates to taking care of your baby.
Take it easy, keep it simple, and be gentle to yourself.
❤️
This December, please remember… 🤍
Cheers, Steph x
29/11/2023
Motherhood changes us in all sorts of ways, body and mind. ❤️
Meet mom friends near you👉 https://peanut.app.link/EBqKcrSfnK
23/11/2023
Happy Thanksgiving to everyone! I’m so thankful to this community ❤️
13/11/2023
No wonder it feels like an olympic sport! The body is truly incredible.
13/11/2023
New Mothers Can Trust Their Instincts, Science Confirms To say my husband and I were utterly terrified when we came home from the hospital with our newborn is an understatement. Gone were the feelings of
07/11/2023
‼️My new website ‼️
As of November 11, my old website will no longer be in use. Please use the following link!
Home | Elizabeth Kearnan Do *I do not hold certifications for yoga or meditation, rather, I utilize outside apps and programs to incorporate this into the day. Always check with your doctor before trying any physical activity, such as yoga, in your postpartum period.
19/10/2023
👏👏👏
03/08/2023
Just a little snippet of things I do when I’m not working ♥️🍄🧶 What feeds your soul in your time off?
22/07/2023
I’m tired of pregnant and postpartum moms being gagged by expectations.
Because you can be around so many people while pregnant or with a newborn in your arms and still feel more alone than ever.
And no one talks about this kind of emotional isolation.
Because if you feel like you can’t talk freely without being met with “but you’re so lucky” or “oh I had it so much worse,” or “I never felt that way about my body. I had a milkshake every day” than you start internalizing your feelings.
And those kinds of comments are prevalent, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 in these phases of motherhood.
Because these are "supposed to" be the seasons of immense joy and fulfillment because you're a mother or about to become one.
And how can a woman be depressed or anxious when she’s achieved her calling in life?
Cue the eye roll.
Because the truth is new moms aren’t always happy and strong.
They can be exhausted, anxious, overwhelmed, not connecting with their newborns, and stuck thinking they must be perfect.
And pregnant moms aren’t always happy with glowing skin and excitement about their changing bodies.
They can be stressed, afraid, uncomfortable, where standing for too long hurts and feel insecure about their bodies.
And if she’s having a hard time, she needs to be able to tell someone,
or she’ll never realize that she’s not alone,
or get the help she needs.
But way too often, she's silenced.
So, I’m tired of pregnant and postpartum moms being gagged by expectations.
And you should be, too.
✍️:
📸: unknown photographer (DM me for credit)
12/07/2023
Your work is valuable ♥️
08/07/2023
I’ve been taking a bit of a hiatus now that it’s summer and my kids are at home. Not spending as much time on the business or on social media. These days are busy, chaotic, loud, but also precious, hilarious, and fleeting! September will be here before we know it back to the hustle and real life. And back to my precious mamas and babies ♥️
Family is #1! I hope everyone is having a great summer so far ☀️🌻👙🍉
07/07/2023
So excited to receive my Postpartum Affirmation cards today! I look forward to sharing these with new mamas who may need a bit of a pick me up.
Cards written by Genevieve Howland, illustrated by Claudia Schoen
04/07/2023
Wishing everyone a safe and happy Fourth of July!
18/06/2023
Happy Father’s Day to all the amazing dads out there!
15/06/2023
It was a meditate outside kind of morning over here. Hoping all my lovely mamas are taking a slice of the day to care for your body and mind today. We cannot be the world to our little people if we do not rest ourselves a little first.
08/06/2023
Just in case anyone needs this reminder ♥️♥️
Most babies need to breastfeed at night to get enough milk in each 24 hour period.
Most mothers need milk removals during the night in order to maintain their milk production and avoid engorgment.
How many times did your baby nurse last night?
https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/Physiologic%20Infant%20Care%20Protocol%2037.pdf
06/06/2023
Excited my business is now featured in Topsail Guide!!
Elizabeth Kearnan Doula Services | Topsail Guide Elizabeth Kearnan Doula Services Contact Information Website: Elizabeth Kearnan Doula Services Social Media Facebook Instagram Business Description Postpartum doula, offering physical, emotional, and informational support to families in the 4th trimester after the birth of their babies. I offer in-h...
01/06/2023
YES! 💗💗
Learn more about how WE impact our children's behavior: https://www.positiveparentingsolutions.com/webinars/social/
31/05/2023
I’m so excited to be joining with this wonderful organization!
WCDoulas | Professional Doula Services | 910-707-4507 | North Carolina We are Wilmington, NC's premier professional doulas service provider. We are owner certified and experienced with a multitude of happy clients as references.
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