Mr Run

Many of The Club Runners will be found on trails and in parks across the land participating in great and popular weekly parkruns.

Read the full article: 13 Types of Runners – Which One Are You?
▸ https://lttr.ai/AQOye

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Association between muscle strength and sleep quality and duration among middle-aged and older adults: a systematic review

Read the full article: 7 Ways to Keep Muscle As You Age & Reduce Age-related Muscle Loss
▸ https://lttr.ai/APZcE

&Running

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Every time you use your muscles to deliver a high intensity, short burst of action – for example lifting a heavy weight, sprinting, or brief bouts of fast uphill running, the energy for such actions comes from this ATP-PC.

Read more 👉 https://lttr.ai/ANp1e

&Running

Creatine for Running - Myths & Evidence If you’ve heard of creatine, the first thing that pops into mind when you hear that word is a big muscle guy pumping iron in the gym. And if you haven’t yet heard of creatine and ask around, the fir

Running a lap around Battersea Park then going to Hyde Park, lapping it and running back, became one of my routines on the days when I had lots of time to spare.

Read more 👉 https://lttr.ai/ANIRZ

Being motivated when planning to go out running long is quite different to being motivated just before the run.

Read the full article: How I Stay Motivated During Long Runs: 11 Tricks To Maintain Running Motivation
▸ https://lttr.ai/AMfbH

How I Stay Motivated During Long Runs - My 11 Top Tricks Long runs can be more of a mental than a physical battle, especially if we only run for recreation. Your muscles are trained but your brain may start to lose interest. But there are some tricks to use

Use interval & tempo running as part of your running endurance training

Read the full article: How I Built My Running Endurance And Became A Faster Runner
▸ https://lttr.ai/AMcKS

Top 5 Excuses Against Running – How I Deal With Them And Always Win 💪 😎: https://lttr.ai/AMbs9

runmrrun.com

Running and weight loss will only work if we obey the simple rule – more calories ‘out’, less calories ‘in’.

Read more 👉 https://lttr.ai/AMYSS

&Running

There is camaraderie associated with group running where The Club Runner can enjoy support and get advice, meet new friends and socialise while running.

Read more 👉 https://lttr.ai/ALdcd

Sarcopenia – progressive age-related loss of muscle – reduces quality of life and increases the risk of falls, fractures and death. To help reduce sarcopenia, clinical experts advise eating diet rich in protein and engaging in regular resistance training (meaning exercises that include weights or resistance bands in order to develop muscle strength and stop deterioration).

Many studies have also show that ADDING NUTRITIONAL SUPPLEMENTS to resistance training programme is more effective than training alone!

Creatine, HMB and several other nutritional supplements help to fight sarcopenia by boosting the effects exercise and by ‘feeding’ the ageing muscle with protein.

Plant extract such as ashwagandha increase the levels of anabolic hormones – testosterone in men and estradiol in women – that help protect and build muscles and supply them with energy.

𝗠𝗿 𝗥𝘂𝗻’𝘀 𝗔𝗴𝗲-𝗦𝘁𝗿𝗼𝗻𝗴 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀– Creatine, HMB and Ashwa Ultra - combine the best and most effective scientific findings to help people in their 50’s, 60’s and older (it is NEVER too late!!) get the best out of their training and achieve and maintain optimum strength and fitness levels.
👊 👊 👊 🤩 💥 🏋️ 👍

Many thanks James, awesome stuff, keep it going! 🏃‍♂️ 🤩 💥 👍 👊 👊 👊

Maintaining muscle in old age is NOT JUST ABOUT LOOKS – both muscle strength and volume are directly linked to your overall health and mortality – research has shown that individuals with less muscle mass and strength tend to die sooner

Read more 👉 https://lttr.ai/AKi7V

&Running

Fantastic, many thanks John, keep going! 💥 🤩 😎 👍 👍 👍

Way to go Craig, brilliant, keep running, keep pushing! 🏃‍♂️ 👊 👊 👊 👍 😎 💥

Fantastic! 🤩 Exactly what it does! 💥 Many thanks Geoff, keep going! 👍 👍 👍 🏃‍♂️

Many thanks Karen, great to hear that it works for you! 👍 👍 👍

👍 🤩 💥 😎

💥 😎 🤩 👍 👍 👍

https://runmrrun.com/7-amazing-benefits-of-creatine-you-didnt-know-about/

7 Amazing Benefits of Creatine You Didn’t Know About So you are not a gym bro and not interested in becoming a beefcake? Fine. But did you know that creatine has many other benefits that go way beyond building muscle and strength. Unknown to most

Excellent to hear all around! 💥 Many thanks, Carole! 👍 🏆

Great stuff great to hear, thank you Linda! 🤩 👍 😍

Did you know that creatine has MANY potential benefits that go way beyond building muscle and improving strength? And some of them are quite mind-blowing!
😮 😎
Prepare to be astonished.

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7 Amazing Benefits of Creatine You Didn’t Know About So you are not a gym bro and not interested in becoming a beefcake? Fine. But did you know that creatine has many other benefits that go way beyond building muscle and strength. Unknown to most

Well done James, that's great to hear, keep it going! 👊 👊 👊 💥 😎 👍

All in one! 😎 💥 😀

👊 👊 👊 😎

There is now robust evidence that in many cases supplementing with creatine can stop age related muscle loss, particularly when combined with regular weight training and resistance exercise!

Read more 👉 https://lttr.ai/AIxEa

&Running

Creatine for Running - Myths & Evidence If you’ve heard of creatine, the first thing that pops into mind when you hear that word is a big muscle guy pumping iron in the gym. And if you haven’t yet heard of creatine and ask around, the fir