Fielder Fitness

1st day of the faculty fitness bootcamp at GWA! Let’s get fit!

Just finished training a client. Feels good to help people with their health.

Hey Friends, last day to sign up for boot camps is today! Let’s kick it into high gear and get started with us on your fitness journey. All fitness levels welcomed!💪🏼🫶🏻🔥

Hi Friends, come on out and join us for our boot camps held at George Walton. We still have available signups for September however signups close this Friday 9/6. If you haven’t been feeling the greatest mentally and physically come exercise with us and I promise you will feel 100x better!🫶🏻 All fitness levels welcomed!💪🏼

https://fielderfitness.com/services/q44zp5r27f5t8gt7ylg039ddbb71vf

💭🗣️💪🏼💯🎯✨

Hi Friends, come on out and join us for our boot camps held at George Walton. We still have available signups for September however signups close this Friday 9/6. If you haven’t been feeling the greatest mentally and physically come exercise with us and I promise you will feel 100x better!🫶🏻 All fitness levels welcomed!💪🏼

https://fielderfitness.com/services/q44zp5r27f5t8gt7ylg039ddbb71vf

We appreciate all the hard working men and women. Happy Labor Day to you!🇺🇸🫶🏻

Football Saturday
🏈🐾

HOW TO INCREASE THE EFFECTIVENESS OF TRAINING. SWIPE👉🏽 FOR TIPS!🔥
Save this as a reminder for your new training programming!🙌🏽

SEPTEMBER boot camp is now open for registration! 😎 Come get fit and healthy with us before the holiday season!🏋🏻‍♀️🏃🏽💪🏼❤️

Click link to register:🔗

https://fielderfitness.squarespace.com/services/q44zp5r27f5t8gt7ylg039ddbb71vf

We are so PROUD of our 8U girls!👏🏼 They played their heart out yesterday and secured their first WIN of the season.🙌🏼🎉 All these girls are talented and we can’t wait to see them continue to play smart. 🥅⚽️🏃🏻‍♀️ 💙🤍

We are opening our books to new in-person training.🗓️🌟
Now is your chance to work with an expert that can not only help you reach your goals but can also provide you with the right mindset when you are finally off on your own. Coach Alonika will be accepting 5 women who are interested in loosing 10+ pounds, build full body strength through weight lifting, and improve endurance.🏋🏻‍♀️🏃🏻‍♀️
If this is you fill out the survey link below to get started.
Let’s build a community of strong women together!💪🏼🔥

https://docs.google.com/forms/d/1JEYlZeiAHE9K3zEvlBCK2HJFp6vYSATwhphkYA2ZtaE/edit

Pumpkin seeds, also known as pepitas, are highly nutritious and have many health benefits. We love adding it into our yogurts and shakes for breakfast or even just as a quick snack.🎃🍁
🍁Antioxidants:
Pumpkin seeds are rich in antioxidants, which can help protect cells from damage and reduce inflammation. This may help prevent chronic diseases like heart disease and type 2 diabetes.
🍁Minerals:
Pumpkin seeds are a great source of magnesium, which is important for bone formation and keeping blood pressure in check. They also contain zinc, vitamin K, and other minerals that can help fight bacteria.
🍁Healthy fats:
Pumpkin seeds contain healthy fats, including polyunsaturated fatty acids, which may benefit heart and bone health.
🍁Fiber:
Pumpkin seeds with their hulls intact are a good source of fiber, which can boost their anti-inflammatory effects.
🍁Other nutrients:
Pumpkin seeds also contain iron, protein, and phosphorus.
🍁Hypoglycemic properties:
Pumpkin seeds may help people with diabetes control their blood sugar levels.
🍁Soothing qualities:
Pumpkin seeds contain tryptophan and magnesium, which may help with insomnia and restlessness

IF YOU WANT BETTER RESULTS, MAKE BETTER CHOICES.🗣️💬💯👏🏼
Manifest it and believe in yourself that you are capable of digging deep and achieving your goals.📈💪🏼🏆🌟

🚨August boot camp is now here!🚨
Summer is coming to an end and soon the kids will be off to school.🚍🍎 What better way to get back on a workout routine when your child starts theirs in the new grade. 🌟
Come on out and join us for our boot camp that’s instructed by highly motivated and passionate instructors. You will find each session fun, engaging, and challenging while also ensuring it allows for modifications tailored to your individual needs.🏋🏻‍♀️🏋🏽💪🏼
Sign-ups close on August 4th with limited availability! Link below to reserve your spot today!🗓️✨

https://fielderfitness.com/services/q44zp5r27f5t8gt7ylg039ddbb71vf

Often times we wonder why we are stressed, sad, and not in the mood to do things.😔 That’s because sometimes we are missing exercise and good hearty meals. 🏋🏻‍♀️🏋🏽🥑🥩.
Find BALANCE! ⚖️There is a solution to every problem!🔑

Let us help you make a difference in your lifestyle!🙂
We strongly stand by our commitment to our clients by helping them set realistic goals 📈🏆, finding what is sustainable for them not only now but for life 🍔🥗🍷💪🏼, and leading them into a non-toxic (holistic) way of living.🌿🗣️🧠🫀
Contact us today for a Free consultation in person or online! 📲
We will be honored to help guide you in the right direction to better health and wellness.🤗🌟

Hello! 🙋🏻‍♀️

I would like to share that our phase 2 of boot camp signups are now open. Slots are limited and signups close on July 8th. Feel free to message us at Fielder Fitness for more information!🙂

Signup here: https://fielderfitness.com/services/q44zp5r27f5t8gt7ylg039ddbb71

Life has its times where it will bring you down, stomp on you, and throw you to the fires but one thing I will not allow it to do is consume me. 👊🏻 I feel like I’m at the end of the crossroads with being unsatisfied of not being satisfied with how I look to please others. Times have changed and not only do I work out and eat healthy to look good but to feel good most especially. My mental health is far more important than thinking of what others have to say really. ✌🏻
IT’S MY TIME TO DO RIGHT BY ME! SO IMMA KEEP GROWING THESE HAMMIES & BOOTAY!!!😝🍑❤️

We are excited to kick off our summer bootcamp tomorrow!😁💪🏼 For those who signed up you will be receiving an email either tonight or tomorrow morning of the actual location on campus. See you all soon!
🙏🏼💙

Atlanta City Games where the best athletes in the world of track and field come together to compete in this spring showdown. Bucket List ✅🏃🏻‍♀️🏃🏽‍♂️💨

In honor of Memorial Day! 🇺🇸🇬🇺 Enjoy 15% off all programs from now until May 29th. Use Code "MD24” to save at checkout.
THANK YOU FOR YOUR SERVICE!❤️🤍💙

https://fielderfitness.com/all-programs

Fielder Fitness is hosting their Summer Boot camp and it’s now open to the community. Come on out and join us this summer. Let’s get healthy and fit together! 💪🏼🍑

Last day to sign up is May 31st.🗓️

Sign up here: https://fielderfitness.com/services/fitness-boot-camp-jr47h

Hi, Hello…👋🏼 Jah and Alonika here! For those who have just recently started following us thank you for your support.🙏🏼 We hope that the content we share can help you and continue to help those who have been following us. A little about us, we love everything Health and Fitness related, the outdoors, family time with our two daughters, spreading knowledge, and coming up with new ideas to inspire those around us through nutrition and exercise.💪🏼🏋🏻‍♀️🏋🏽 We would also like to say that our DM’s are always open for any questions that you are unsure of that relates to fitness and nutrition. We’d love to answer them all to the best of our ability! And that’s a wrap for now! Thank you, thank you again for being here. Until next time!🫶🏻

Fasting can offer several health benefits, both physically and mentally. It gives your digestive system a break and allows your body to focus on repairing and rejuvenating cells. Fasting has been linked to improve brain function, increased energy levels, weight loss, and even longevity. It can also help regulate blood sugar levels and reduce inflammation in the body. However, it’s essential to approach fasting with caution and consult with a Dietitian before making any significant changes to your diet or lifestyle.⏰🍔🍗🍣🍳🍨🍫

This is a very vulnerable post for me to make but if you ain’t a product of your own work how do you expect others to trust your coaching expertise if you have nothing to show for it .🥲 Some would rather not show their before photos but for me, looking back at 2 months postpartum and seeing how far my progress has come makes me real dam proud of myself.❤️ The hardest part of this all was being honest with myself and accepting what I looked like. From there, I also realized that I was not happy with the way I looked although I just had a baby I know what my body is capable of. I’ve been working on my physique for the last 12 years. And now two kids later, I am proud of myself for always putting my health and fitness first.🥰

Kicking off boot camp with a strength training workout with these lovely ladies!🏋🏻‍♀️
Thank you to our partnership with George Walton Academy, we are able to continue helping those around us in their health and fitness journey.🙏🏼 We are excited to continue the growth in this program for staff and faculty of GWA. Let’s go bulldogs!!💪🏼

Who doesn’t like a good’ole healthy breakfast!! 🥣🫐🧠

PT sessions available! Sign up for 1-on-1, 45 minute sessions with us. Let’s get that mind and body right for this summer!💪🏼😎☀️👙

PT Availability:
Monday & Wednesday: 4:15-5pm / 5:15-6pm
Friday: 4:15-5pm / 5:15-6pm / 6:15-7pm
Saturday: 8:15-9am / 9:15-10am / 10:15-11am / 11:15-12pm

Feel free to message us for other time options if you cannot commit to the times above. We may be able to work with you!🙏🏼

Located: Monroe,GA