Essentials Nutrish with Suzette
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06/08/2020
Overnight Blueberries & Lemon Breakfast Oats
Was inspired to make overnight oats last night when looking up quick recipes for my niece who is starting her freshman year of college.
In a 16oz mason jar I added
* 1/2cup GF oats
* 1/2cup wild frozen blueberries
* 3/4 cup almond milk
* 1tsp vanilla extract
* 1 tsp cinnamon powder
* 2 drops lemon EO
* 1/2 scoop of protein powder
* 2 tsp chia seeds
* 1tbs of sliced almonds
Gave it a whirl and placed it in the fridge overnight. This morning I placed the overnight oats into a bowl (can also be eaten right out of the jar), topped it off with fresh blueberries and a strawberry, 1tsp almond butter, and lightly drizzled about a 1tbs of pure maple syrup for a little added sweetness.
Great source of fiber, protein, antioxidants and fuel to start your morning right.
05/08/2020
Quick Dinner ~ đ„ I absolutely love salads especially during the summer. I love making different types of mixed green salads because itâs quick and easy to put together. Itâs also a good source of vitamin A & C among other nutrients, water and fiber. I tossed together some mixed greens with grilled chicken and added some left over rice, blueberries and edamame... topped with an aged balsamic vinegar (my favorite) and extra virgin olive oil. It was so so good! Salad was a nice balance of proteins, carbs and healthy fats ... and was rich in antioxidants and beneficial nutrients. đ
04/08/2020
Teamwork: this morning my husband helped me make breakfast. I wanted to try out a keto & co pancake mix I bought.... Iâm not on a keto diet but wanted to try a pancake mix with less net carbs & sugar because I care for my dad who is a diabetic and like to give him fun things to eat without it affecting his glucose levels. This brand has 9g carbs verses the 33g in another GF pancake mix I have. Itâs made with coconut flour and only has 1g sugar per serving. I added a protein power to the mix, vanilla extract, cinnamon, almond milk and baked it for 20 minutes in a waffle tray. Hubby made the eggs and I had it with real maple syrup from upstate and a side of blueberries. Delish!!!
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 13 of my 22 day pushup challenge. I was nominated by Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Nicole Pagan
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
31/07/2020
Someone stole my glasses during the push-up challenge. I was wondering why Bailey was so quiet.đ€Ł. đŸ
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 7 of my 22 day pushup challenge. I was nominated by Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Abraham Moralesđ
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 6 of my 22 day pushup challenge. I was nominated by Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Francisco Pagan đ„°
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 5 of my 22 day pushup challenge. I was nominated by Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Shayne Edwards đ
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
24/07/2020
Roasted Butternut Squash stuffed with ground turkey
Took my leftovers from yesterday and had a little fun with it. I sautĂ©ed some more onions and garlic and added some kale to the last nightâs zucchini noodle mix. I cooked up some ground turkey and roasted a butternut squash and just put it all together. I experimented with half of one of the butternut squashes and very light drizzled some aged balsamic vinegar over it and it was fantastic!!!
Having fun in the kitchen takes away the pressure of feeling like itâs a job. I know that feeling and itâs not fun. When you feel something is more of a task, it robs the joy out of what can be a fun cooking experience. Get creative and start having some fun in the kitchen again. đ
23/07/2020
Breakfast wrap with fresh greens on a chickpea wrap and Katehills non-dairy cream cheese with a side of mixed berries infused with grapefruit EO. đ
Breakfast is one of my favorite meals to eat and to make. Thereâs also nothing like having your first cup of coffee in the morning. âïž
Breakfast is often a meal that is skipped when in fact itâs the best way to start your day. Eating breakfast helps to jumpstart your metabolism and gives you the fuel you need to start your morning right.
What do you like to eat for breakfast?
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 4 of my 22 day pushup challenge. I was nominated my Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Patricia Whipple đ
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
22/07/2020
Wednesday Mood
Zucchini Noodles with garbanzo beans, red & orange peppers, onions, garlic sautĂ©ed in olive oil and seasoned with a salt infused Rosemary & Thyme EO. Garnished with fresh cilantro. So good! đ
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 3 of my 22 day pushup challenge. I was nominated my Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate Isabel Chase
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
21/07/2020
Tuesday Mood! What a delicious afternoon treat. Turmeric Pineapple Smoothie. Recipe attached. Great way to support my body naturally with food and my EO. Have you tried this oil yet? Whatâs is your favorite way to use it?
21/07/2020
What a delicious afternoon treat. Turmeric Pineapple Smoothie. Recipe attached. Great way to support my body naturally with food and my dĆTERRA EO.
Interested in learning more, send me a PM.
20/07/2020
It's BOGO time!!! ~ Christmas in July
BOGO ~ Buy One Get One FREE is July 20-22 and July 27-29. BOGO BOX is available today only while supplies last.
Who doesn't like a BOGO deal! I love BOGO time!!! It truly is the best way to receive these amazing gifts of the earth for the best price. Anyone looking for natural solutions to bring into their home, this would be the best time.
doTERRA is providing you with a BOGO BOX option of getting ALL the BOGO deals at once, which saves you on shipping and you can get you wholesale account started with this option as well. đ„ł Available ONLY TODAY - July 20th and while supplies last (and this WILL sell out).
Isn't this exciting? Current wholesale customers, can simply login to your account to place your order either via standard order or use the Rewards program to get points back for more freebies!
If you don't have a wholesale account yet? Just message me to get access to the biggest savings on all these products, $50 plus receive your BOGO BOX with your FREE oils. You will also receive a welcome gift from me, and tons of education and other resources!đ
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 2 of my 22 day pushup challenge. I was nominated my Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate my husband Timothy ~ will be joining me
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
19/07/2020
Dinner is served! Trying out a new dish. Baked sweet potatoes and pineapple mix lightly seasoned with garlic & herbs & sea salt infused with rosemary EO and a drizzle of extra virgin olive oil. Yum! What a savory mix with a side of greens and grilled steak. Eating healthy doesnât have to be boring. Have fun with your meals and try something different. You never know, you may discover a favorite new dish.
22 Day Pushup Challenge ~ â Veteranâs Su***de Preventionâ
This is Day 1 of my 22 day pushup challenge. I was nominated my Renee Manzolillo to do 22 push-ups in 22 days to raise awareness for our military veterans. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Today I nominate đ
The rules are simple:
đOnce nominated, your 22 days starts the following day.
đ„Everyday you record yourself doing 22 push-ups. Do them in any way you can. Effort counts.... not form.
đEveryday you must nominate a different person
đ„And finally, have fun with this. The is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Confidentiality Military Crisis Line:
(800) 273-8255 ~ option 1
Or Text 838255
ps a day for 22 days to raise awareness for
18/07/2020
Whatâs in your water? I absolutely love drinking water but truthfully I donât drink enough when Iâm not intentional about it. Drinking water daily is so important especially on a hot day like today and is one way to improve your health. Did you know that water helps regulate your body temperature, helps carry nutrients and oxygen to the cells, helps to manage a healthy weight and so much more. Well, itâs true!!! Enjoy your water and stay hydrated. If you have trouble drinking water, try adding some fruit to your water. I love to add lemon and ginger essential oils in addition to fruit for its cleansing and digestive benefits as well as to support a healthy metabolism. đŠ đ§
My new favorite smoothie blend. Only 190 calories per pouch. Itâs high in vitamins and minerals and a great source of antioxidants. It has 10g of fiber, which helps you feel satisfied longer and 6g of protein. Great to have as a snack or meal replacement. As a snack, just toss it in the blender and add water or your milk of preference. Mine is almond milk but if you have a nut allergy or dairy intolerance, try the ripple brand unsweetened vanilla pea milk, which is a great substitute. Meal replacement, I usually add a 1:1 ratio of milk and water, 1 tablespoon of a nut butter or sun butter and enjoy. đ đ„€
11/07/2020
I had a great time with you ladies today!! Thank you all for joining me today and having some girl talk, followed by some fun dancing and a yummy shake. Here are the recipes for you to make at home. Enjoy!!
10/07/2020
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