Self-care for anxiety
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Self-care for anxiety, Health & Wellness Website, .
04/03/2020
26/02/2020
https://depression.org.nz/get-better/self-help/
Self-help It’s a good idea to have a range of tools to help deal with the feelings, thoughts or behaviour linked to depression and anxiety.
How can I help myself?
Talk to someone you trust
Talking to someone you trust about what's making you anxious could be a relief. It may be that just having someone listen to you and show they care can help in itself.