Fit With Jenn

*September schedule change*

Starting next week (because of Labor Day), new classes will be Mondays at 4, 6:30, and 7pm; and Wednesdays at 6:30 and 7pm.

Also a new class this coming Wednesday 😁 Reserve your spot asap because you don’t want to miss it!

New faces, old faces, and lots of familiar faces made for two great classes this week! We worked our arms and glutes, then slowed it down with some core work and stretches. Each person made it so much fun and brought great attitudes! ❤️

Be on the lookout for some changes in classes starting in September 😊

🚨 WOMEN OVER 40 🚨

Struggling with waking up multiple times at night? Sugar cravings? Severe brain fog? Do your labs look “normal”? Eating minimal calories but still have that menopause belly?

Here are 5 easy steps to lose 10-15lbs of that stubborn menopausal belly fat:
1. Calories/macros-its important to have these tracked based on your hormones and activity
2. Protein and fiber intake
3. Excessive cardio ❌-do you realize high intensity exercise actually does your body more harm than good when you’re menopausal? We have to learn to work WITH our bodies!
4. Strength training ✅
5. Sleep and stress

Which do you struggle with the most?

Comment or DM “Over 40” if you’ve tried many things and it just doesn’t seem to be working.

It’s a new week-time to focus, and go after what you really want!

Classes for next week ⬇️

Reserve your spot and come get your fitness on!

It was all Amy again this week! School activities can’t keep her away, she’s showing up and killing it every week!

Be on the lookout in September for some new classes, new dates and times to hopefully work around all your busy schedules!

Get signed up for Wednesday this week!

‼️‼️ Class tonight is cancelled ‼️‼️

🙌🏻🙌🏻

Classes next week! ⬇️ Please RSVP so I can get a proper head count for spots! Also please let me know if you rsvp but then can’t make it 😊

School and other activities starting this week kept many busy, but I wanted to take a moment to brag on this one! Amy has been consistently coming to classes every week, pushing herself so hard, and always has the best attitude! It’s been so fun getting to know her and I am so proud! 💪🏻❤️

Classes this week! 💪🏻

Classes this week were so fun! We toned up one night and relaxed our muscles for another! These ladies worked so hard and I am so proud! 💪🏻❤️

Classes for next week! ⬇️

These ladies battled the rain to make it to classes this week and I give them big props for that! We tried a lot of new exercises, threw in some fun familiar ones, and there was only *slight* complaining 😉 always love these classes every week!

Classes for next week ⬇️⬇️

New class -Bootcamp Burn 🔥

RSVP to this page or the number listed 📞

A great week of strengthening our cores then hitting that total body! I think squat pulses have become everyone’s favorite and most requested exercise 😈🙃 so proud of all these ladies for their consistent hard work!! 💪🏻♥️

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Classes for next week, get signed up! 💪🏻

Back to classes this week, and these ladies did so great! Everyone really pushed themselves to try new things and I am so proud! Be on the lookout for next week’s classes-everyone is welcome! ♥️

Classes for next week ⬇️💪🏻

There are no classes this week-everyone have a Happy 4th! 💥

Two great classes this week with lots of great ladies, including the little ones 😊 I really look forward to these every week and being surrounded by people that not only want to be better, but are great at encouraging others to do so as well! 💪🏻🫶🏻

Classes for next week! You don’t have to be a member to participate, anyone is welcome!

New faces, familiar faces-but everyone came to WORK! We kicked it up this week with the classes and these ladies showed up and didn’t quit! I am so proud week after week of how people push themselves in ways they don’t think they can. Summer is hard because of travel and schedules, but the commitment from people week after week always makes me smile! 💪🏻♥️

Do you know that hormones could be a big factor in why you’re not losing that weight like you used to?

It’s true.

As we age, our metabolism slows down, as well as hormonal changes can make weight loss more challenging. Sound familiar?

But there are also ways to combat that!

I offer 1x1, small group training, online workouts, and nutrition plans are included in all of my packages! 

It’s never too late to prioritize your health and well-being. Whether you're looking to lose those stubborn pounds, gain more energy, or just feel more confident in your skin, I’ve got you covered!

Classes next week-all are welcome!!