AMO- Altona Meadows Osteopathy

🏃‍♂️ Taking too long to recover after sports? 🏃‍♀️

Struggling to bounce back after hitting the sports field? Don't let slow recovery times keep you sidelined! 💪 Our skilled osteopaths are here to provide tailored advice and support to get you back in the game. Whether it's a niggling injury or a need for tailored recovery strategies, we've got you covered.

Give us a call to book an appointment and accelerate your recovery today!

👩‍⚕️ Discover the Versatility of Osteopathy! 👨‍⚕️

While pain relief is the top reason people visit osteopaths, we're here to help with so much more. Here at our clinic, our osteopaths take a holistic approach to your health and well-being. Beyond addressing your aches and pains, we're here to provide expert advice on diet, exercise, sleep, and lifestyle choices. 💪 Yep, we’re versatile.

So, why not swing by for a chat and let us help you lead a more balanced and healthy life? 🌿

Happy World Osteopathy Day from everyone at Altona Meadows Osteopathy. This day is observed annually on 22nd June, commemorating the birth of osteopathy by Dr Andrew Taylor Still.

Dr Still’s groundbreaking approach emphasised the interconnectedness of the body’s structure and function, promoting natural healing and well-being. 💼 At Altona Meadows, we take great pride in being part of this esteemed profession, committed to upholding the highest standards of professionalism and excellence in patient care. 🏥 Here's to the remarkable journey of osteopathy and the countless lives it has touched! 🙌

🌿 🌟

Stat Alert: It’s time to make every step count!

Did you know that the number of steps you take each day can significantly impact your lifespan? 🚶‍♂️ According to the Centre for Disease Control, for adults under 60, the risk of premature death levels off at approximately 8,000 to 10,000 steps per day. Meanwhile, for adults aged 60 and older, maintaining around 6,000 to 8,000 steps daily can help reduce the risk of premature mortality. 💡

So lace up those shoes and take some steps towards a longer, healthier life! Of course, it's not all about steps - it's about keeping on moving and grooving in whatever way works for you. 🕺 If aches and pains are getting in your way call us on (03) 8360 8363 for personalised advice. 📞

Source:
CDC (Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion). Benefits of Physical Activity. Available at https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

So, you were on the pitch weaving through opponents like Messi when you twisted your knee. Now you’re hobbling like you've just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry related lurch, or a fitness attempt fiasco… Whatever it is, that twisted knee hurts and the osteopaths at Altona Meadows Osteopathy are here to help.

In the meantime, we're diving headfirst into the world of sprained ligaments in the knee, unpacking what exactly happens when your knee decides to do its own rendition of the twist and shout. Read on for more information…

💻 https://altonameadowsosteo.com.au/an-osteopaths-kick-about-with-sprained-ligaments

Today's word of the day is "radial." 📚

Originating from the Latin word "radialis" meaning "relating to a spoke." That might seem weird, but it kind of makes sense! Just as spokes extend from the centre of a wheel, the radial nerve extends down the arm from the central nervous system, branching out to provide sensation and motor function to the forearm, wrist, and hand.

Sometimes things go wrong… Repetitive strain injuries or compression can cause tingling, weakness, or pain along this nerve's pathway. Fortunately, osteopathic treatments at Altona Meadows Osteopathy aim to alleviate such discomfort, promoting nerve health and restoring optimal function. If you're experiencing any of the symptoms mentioned above, don't hesitate to contact the clinic on (03) 8360 8363 for professional assistance. 🏥

Stay tuned for more word wonders! 🚀

🎉 Trivia Time 🎉

It’s true!!! When we're born, our skeletons are primarily made of cartilage, gradually transforming into solid bone over time! 🦴 This fascinating process, called ossification, lays the foundation for our sturdy skeletal system.

But what if you're experiencing discomfort or issues with your bones or joints? Don't worry! Our clinic is here to help you maintain your skeletal health and address any concerns you may have. 💼

Whether it's a routine check-up or a specific bone-related issue, our experts are ready to assist you. Give us a call on (03) 8360 8363 📞 to schedule an appointment and keep your musculoskeletal system in top shape!

Small Clinical Pilates classes starting soon.
Call us for more details

The shoulder is an incredibly complex joint, susceptible to a range of issues from overuse injuries to inflammation and structural damage. 🤕

Our osteopaths are well-versed in diagnosing and treating a variety of shoulder conditions. Whether it's rotator cuff injuries, frozen shoulder, or bursitis, we take a comprehensive approach to uncover the root cause of your pain.

Through targeted treatments, including manual therapy, exercises, and lifestyle adjustments, we aim to alleviate pain, improve mobility, and enhance overall shoulder function. 🌟 Ready to find relief? Give us a call to schedule an assessment.

Your journey to a happier, healthier shoulder starts here!

Finding moments for yourself amidst the busyness of family life can seem impossible, but it's vital for maintaining your well-being. 🌿

Look for opportunities to sneak in small moments of relaxation throughout the day. Wake up a few minutes earlier to enjoy a peaceful cup of tea or coffee before the household stirs. During the day, take short breaks to recharge—perhaps a brief walk outside or a few moments of quiet meditation. What if you gazed at the clouds instead of staring at your phone every time you wanted a brain break? In the evening, unwind with activities that bring you joy, whether it's reading a book, practising a hobby, or simply enjoying a hot bath. Remember, taking care of yourself is not selfish - it enables you to better care for your loved ones. 🌟 What tips do you have to find time for yourself during the day?

Please share them with us in the comments.

Did you know shoulder impingement syndrome affects up to 34% of people globally, with approximately 50% of shoulder complaints attributed to it?

External impingement results from the narrowing of the subacromial space, often due to repetitive overhead activities, affecting rotator cuff tendons and causing inflammation.

The bad news is that the condition can become chronic with pain persisting in 54% of patients for over 3 years. The good news is there are things we can do to manage the condition, and to make recurrence less likely and less severe.

So, if you're suffering give us a call on (03) 8360 8363 to make an appointment with one of the osteopaths at Altona Meadows Osteopathy. We're always here and happy to help.

[source: National Institutes of Health]

This week we welcomed Luke from .
He joins the clinic on a Tuesday.
For all your foot care needs including mechanical issues, ingrown toe nails, orthotic prescription, bunion care and much more visit Luke.
To make an appointment please call 0393933964

🌺 Today, on International Day of Action on Women's Health, let's celebrate the strength, resilience, and well-being of women everywhere! 💪🚺

Let’s use today as a platform to address gender disparities in healthcare access, research, and policymaking, ensuring that women receive equitable treatment and support for their well-being.

At Altona Meadows Osteopathy we're committed to empowering women to take control of their health and live their best lives. From preventive care to specialised treatments, we're here to support you every step of the way.

Let's raise awareness, advocate for equal access to healthcare, and prioritise women's health on a global scale. Together, we can create a healthier, happier future for all.

Empowerment knows no bounds. Serena Williams reminds us that every woman's triumph fuels the next. Together, we rise.

This is kind of how we feel when we watch patients smash through their rehab and movement goals. Their success is our success, and our success is theirs. It’s a virtuous cycle – let’s keep it going! 💪🌟

What are your favourite inspirational quotes? Let us know in the comments.

Our word of the month is "quadriceps," those powerhouse muscles in your thigh. They're like the superheroes of your leg, helping you walk, run, and jump!

Anatomically, the quadriceps are a group of four muscles at the front of your thigh: re**us femoris, vastus lateralis, vastus medialis, and vastus intermedius. They play a vital role in extending the knee joint. 🦵

How? When the muscles contract they pull on the patellar tendon, transmitting force to the shinbone. Additionally, the re**us femoris also aids in hip flexion, contributing to movements like climbing stairs or kicking.

Etymology alert: "Quadri" means "four" in Latin, (so your legs have something in common with a quad bike!) and "ceps" refers to "head." So, quadriceps literally means "four-headed muscle"!

Stay tuned for more word wonders!

Here comes a health tip. Reduce caffeine ☕and drink more water. 🚰 Yes – we know - tell you something you don’t know! But IT IS possible to boost your energy levels without the caffeine rollercoaster?

Let’s talk about the magic of ice-cold water. The mild shock of it can pick you up. The cold stimulates thermogenesis, requiring energy and providing a refreshing boost without caffeine's crash. It also constricts blood vessels, enhancing alertness and circulation.
So, next time you're tempted to reach for another cup of coffee, try swapping it for a glass of ice-cold water instead. Your body will thank you for the hydration and the natural pick-me-up! 🥶💧

Please share your natural energy boosting tips in the comments.

So, you were doing your best superhero impression, soaring through the air with unparalleled grace... until gravity decided to remind you that you're no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior sports session – only to be reminded that you do not in fact have the balance of an elite athlete. Ouch! Yep, you've joined the club of the clumsily adventurous – the fracture survivors!

But fear not, the osteopaths at Altona Meadows Osteopathy are here to help relieve pain, restore mobility, and get you back to the movements (and superhero impressions) you love to do. Give us a call on (03) 8360 8363 to make an appointment.

In the meantime, let’s understand fractures a little better in today's blog post 👇🏼
https://altonameadowsosteo.com.au/how-osteopathy-can-help-you-recover-after-a-fracture/

🌟 Concerned About Scoliosis? We're Here to Help! 🌟

Scoliosis—an abnormal sideways curvature of the spine—can have a significant impact on your life, affecting posture, mobility, and even breathing. But don't worry, you're not alone! Our team of experienced osteopaths at Altona Meadows Osteopathy is here to provide tailored care and support.

Whether you're experiencing discomfort, noticing changes in posture, or simply want to learn more about managing scoliosis, we're here to help. Our personalised treatment plans aim to alleviate symptoms, improve spinal alignment, and enhance overall quality of life.

Call us on (03) 8360 8363 to book your consultation. We look forward to joining you on your journey to better spinal health.

Happy Mother’s Day to all the mothers in our community from everyone at Altona Meadows Osteopathy. 💐

We hope you have a wonderful day surrounded by those you love and the activities that make your heart sing 💜

🌟 Body Fact Alert! 🌟

Did you know that old saying about smiling? It's not just a cheesy line—it's actually backed by science! 😄 When you smile, you're using fewer facial muscles compared to when you frown. Let's break it down:

When you grin from ear to ear, you're mainly activating the zygomaticus major and minor muscles, along with the risorius. But when you're feeling down and frowning, you're recruiting more muscles like the corrugator supercilii, depressor anguli oris, and depressor labii inferioris. (OK forget the names, but you get the picture!!)

Plus, here's a bonus: Smiling can actually boost your mood through a fascinating neurological process! When you smile, your brain interprets the muscle movement as an indicator of happiness, triggering the release of feel-good neurotransmitters like endorphins, dopamine, and serotonin.

So, next time you're feeling blue, turn that frown upside down and give those facial muscles a break! Let's spread some smiles today! 😊

From easing chronic back pain to supporting post-injury rehabilitation, the team at Altona Meadows Osteopathy feels privileged to assist our patients. Have you experienced relief from persistent headaches, improved mobility, or come back stronger after a sports injury with our help?

Your referrals mean the world to us and help others discover the quality care we provide. If you've benefitted from our personalised treatments why not spread the word? Share your story with friends, family, and colleagues who could benefit from our services.

Thank you in advance for making a positive impact on the health and well-being of our community. Thank you for your trust and support. 💙

Today, and every day - the team at Altona Meadows Osteopathy remembers.
Lest we forget.

Who attended a dawn service this year?

Experiencing lower back pain? 🤕 Let's pinpoint the cause and find relief together!

🔍 Common Culprits:
Muscle Strain: Overexertion or poor posture.
Herniated Discs: Discs pressing on nerves.
Sciatica: Nerve compression, radiating pain.

👩‍⚕️ Osteopathic Approach:
Hands-On Care: Gentle manipulations to improve joint mobility.
Soft Tissue Techniques: Release tension in muscles and fascia.
Postural Guidance: Corrective exercises and ergonomic tips.

Prevention is Key: Addressing root causes to prevent recurrence.

📞 Book Your Consultation: Call us on (03) 8360 8363 for an appointment at Altona Meadows Osteopathy.

Did you know osteopaths have been dedicated to holistic healing since 1870? Over 150 years of commitment to treating the whole person – mind, body, and spirit! 🌿✨

At Altona Meadows Osteopathy, our legacy of holistic care continues. Experience our time-tested approach to address the root causes, not just the symptoms. Your well-being is our priority.

👩‍⚕️ Why Choose Us?

👉 Personalised Holistic Approach
👉 Experienced Osteopathic Practitioners
👉 Tradition of Caring for Mind, Body & Spirit

🌟 Book Your Appointment: Join us in celebrating a legacy of holistic wellness. Call us on (03) 8360 8363 and experience the difference over 150 years of expertise can make.

Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges.

The osteopaths at Altona Meadows Osteopathy have witnessed firsthand the complexities of these injuries and understand the potential for holistic treatment to alleviate symptoms and promote healing. Call us for an appointment on (03) 8360 8363 if you suspect disc troubles are at the root of your discomfort.

In the meantime, read today's blog post to find out more.
📖 https://altonameadowsosteo.com.au/all-about-disc-injuries-an-osteopaths-perspective/

Do you do a lot of manual lifting at work? Let's ensure you're lifting like a pro! 🚀

🤔 Lift Smart, Lift Well: Our osteopaths recommend maintaining a stable base, bending your knees and hips whilst keeping a straight back, and keeping the load close to your body. This technique minimises strain on your back and joints. 💪

🌈 4 Tips for Safe Lifting:

- Know your limits and ask for help with heavy items.
- Avoid twisting - if turning is necessary, pivot your entire body instead of twisting your spine.
- Take breaks to avoid fatigue and strain.
- Prioritise good posture to distribute weight evenly.

And of course, whether you're lifting or not keep your core strong and your spine supple.

👩‍⚕️ Your Wellness Matters: If lifting is causing discomfort, it's time to address it. Call us at (03) 8360 8363 to book an appointment with the osteopaths at Altona Meadows Osteopathy. Let's get to work to ensure your work doesn't hurt you!

Lifestyle Tip of the Day: 👨‍👩‍👧‍👦✨ Family Screen Time Pact! 📱

Introducing our tech harmony guidelines for less screen time and more family time!

🤝 Rule 1: Screen-Free Dinners: Bonding over meals without screens creates moments we'll cherish forever.

🤝 Rule 2: Tech Timeouts: Everyone gets a daily tech timeout for face-to-face fun and quality time.

🤝 Rule 3: Weekend Adventure Hours: Plan screen-free family adventures to make weekends memorable.

🤝 Rule 4: Screen time happens after homework and helping.

🤝 Rule 5: Tech Together. Make movies a family affair.