Stay Fit With Ali McCoy
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Just did this great Leg & B***y Session from our last lockdown
It’s such a great workout if you have no equipment at home 😉
Full Body Dumbbell Workout 💪
Saturday HIIT sesh 💯
40 seconds on
10 seconds rest
4 x each exercise
16/05/2020
There’s no secret!!
Just commit to doing something
Active Every Day 💪
Got my “Freaky Friday” Pants On 👍
Requested by my beautiful friend Nikki Mansfield 💕
Intense Kettle Bell 💪
30 mins Full Body .....
This kettle bell was 8kgs you could use 4/6/8/10 whatever you have you will still get a good workout
Honestly this workout got me today 🤪 you can hear in my breathing lol ......
Let me know how you go ......
Please like, comment and share 🤙🙏
04/05/2020
Monday Morning Motivation
lets do this 💪💪💪
Seriously learning a TikTok makes you fitter 🤪💪
Who doesn’t suffer from a sore stiff back these days!!!
After having major back surgery with disc replacement and disc fusion I have always tried to keep mobility and strength in my back
Here are some daily exercises you can add to your home workouts to help strengthen and keep your back mobile 💪
27/04/2020
Happy Monday Peeps 🙌
Lets have a great week......
Stay Fit, Stay Strong, and Stay Safe 😃
Let me know what workouts you want me to do that will help you 💪
Light Dumbbell Workout 🏋️♀️
27 mins Full Body
Let me know how you go 💪
Please like, comment & share 😃
Add this little Bicep Burn to your weights workout 💪
10 x Bicep Curl
10 x Single curl with opposite arm locked
10 x Hammer Curls
Help - Can any “tech savvy” friends help me with loading my workouts to my FB page it’s driving me crazy 😝 taking 3 days to load a 30 min video and sometimes it still doesn’t load🤷♀️
Loading to my YouTube page is easy, so if you need workouts they are all on there 👍
https://www.youtube.com/channel/UCQAyxftkbE8EJHYhMB3QelA
24/04/2020
Try and track your workouts with an accurate calorie burn and heart rate device (it just keeps you accountable)👍
Aim for every workout you do to burn minimum 400-500 calories (obviously more is better) 💪
Ps.A bottle of wine is around 600 cals !!!🤪🙈 Just sayin
Monday Motivation 😃
Killer Core 👍 Add this to your strength or cardio session
20 minutes .... let’s do this
Ps sorry my heads chopped off but you don’t really need to see it lol 😝
Let me know how you go 💯
No Class Today just a little snippet of my Workout 😬
To be honest I struggled for motivation today no energy, bloated, too hot blah blah 😝
But that’s when you have to give yourself a kick up the arse and just do something!!!..... anything that moves your body 💪
You’ll feel better after I promise 💯
Plyo H.I.I.T Workout 😝
26 minutes full body no equipment needed 👍
Time to burn off all that Easter Fun 😳
Let me know how you go, tag me in your workouts 💪
Plyo H.I.I.T Workout 😝
26 minutes full body no equipment needed 👍
Time to burn off all that Easter Fun 😳
Let me know how you go, tag me in your workouts 💪
https://youtu.be/J3dn9XXSlWk
14/04/2020
No weighted bar? No worries 😉
Try this
1 x broom stick or bar ✅
2 x milk cartons filled with water or sand for more weight ✅
Gaffer tape ✅
This bad boy weighs 5.5 kg which will still give you a good workout if you do enough reps 💪
14/04/2020
Some of the Amazing feedback I’ve been getting 🙏
Thank you so much everyone this really makes me HAPPY 😊
Hey Guys here’s a little
20 minute Upper Body Burn 💪
All you need is light dumbbells 2/3/4 kgs or bottles of water or even 2kg bags of sugar will work 👍
Plus a bench or a chair for pushups and dips
Ps...Poor Merv was dragged into this one lol 😝
Stretch & Balance Session 🙌
Taking it down a notch to help you rejuvenate, stretch, and enjoy the time you have now to take care of your body ❤️
08/04/2020
STRETCH & BALANCE 🙏
Let’s take it down a notch and focus on our Inner Strength, Flexibility, Balance and Breathing 🙌
Please head to my YouTube page for this 30 minute Session 👍
https://youtu.be/7xUTaJ39lbM
Please like, comment, share, subscribe and click the bell icon for notifications!
Stay safe and be healthy 😊
Let me know how you go
STRETCH & BALANCE 🙏
Let’s take it down a notch for the next 30 minutes and work on our Inner Strength, Flexibility, Balance and Breathing 🙌
Let me know how you go 😊
https://www.youtube.com/channel/UCQAyxftkbE8EJHYhMB3QelA
07/04/2020
Morning Rituals 😊
✅ Warm water with lemon to kickstart my digestive system and restore my PH levels
✅ Greens - 2 teaspoons in cold water to give me nutrients I might not get throughout the day
✅ 2 x Arma Force - Best immune booster vitamin around 👍
Even if it all goes “pear” shaped later 🤪 at least you started the day right 💯
No equipment No worries 😉
Here’s a 20 minute Leg and B***y sesh 🍑
You can use your B***y Band to “UP” the resistance but you’ll still get a great leg burn with just body weight 💪
Let me know how you go 👍
25 minute Full Body Dumbbell Session 💪
I know a few of you have done this one already.... its good to do resistance training at least 2-3 x week 💪
If you don’t have dumbbells you can use cans, water bottles, or even rocks!! 🤷♀️
It will still give you a great workout 😉
Please let me know what other workouts you would like to do 👍
https://youtu.be/rT2GivBJkvc
04/04/2020
As we are forced to live is such uncharted times and stress levels are high, when it’s a daily roller coaster of emotions in your home and everyones waiting for what’s going to happen next!! 🤷♀️
You must try and have time just to be by yourself 🙏
At least 30-60 mins to just walk, breath, meditate, listen to music, turn off from everything and everyone 😌
This is not selfish, this is how you will get through this and be strong for those around you❤️❤️❤️
Ps Wine helps too 😉
Core Workout 💪
30 secs each exercise
X 4 rounds
Rest 1 minute between each round 👍
✅ Plank Jacks
✅ Plank Kicks
✅ Plank
✅ Shoulder Taps
✅ Side Planks lifts (alternate sides each round )
✅ Scissor Pulls
✅ Scissors (shoulders off ground)
✅ Pike Hold
Let me know how U go 😉
https://youtu.be/sNrD44jOpZs
Just feeding our pets before I do my workout 🦘😊❤️
Hey guys I’ve started this Fitness Page to help everyone STAY FIT with Videos, Fitness tips, motivational advice and workouts you can do from HOME 💪
We have to stay fit while our gyms are closed
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