Health Fitness N Well-Being

Benefits of Intermittent Fasting:

Helps in Losing weight
Lowers insulin levels
More energy
Fat burning
Muscle recovery after workouts
Allows muscle building process to occur

When doing IF, and trying to do muscle building, it's not about strength but the after facts. In saying so you will decline at the beginning but don't despair, once you get adapted it will become more efficient.
Eat foods with high nutritional value. Eating well is a form of self respect.💪😊

NO GYM OR EQUIPMENT!!!
ALL U NEED TO DO IS SQUATS N PUSH- UPS
NO EXCUSES 🙂

You Are not what you Eat but what you digest!!