Justine Hill, Arbonne Independent Consultant

Get after it!!!! Love free shipping!

Awesome time to stock up- and to try the new fizz flavor, Boysenberry Lavender!

Thank you, Martin Luther King Jr. We continue to take your words to heart.

If you have been debating whether or not to become an Arbonne Preferred Client- NOW IS THE TIME!
Not only will you get:
🚐Free shipping
🛒And 20% off

BUT you will also get:
🛒ANOTHER 20% off AND
🛍WAIVED PC FEE!

🎁I am here to help- and honored to serve!🎁

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗧𝗛𝗢𝗨𝗚𝗛𝗧𝗦

What if... 🤔2020 was TRULY meant to be the “year of vision” that we declared it to be back in January?

What if the challenges and the ⬆️ and ⬇️ were designed not to break us, but to guide us to a better understanding of what we value most?

We had a unique opportunity this past spring/early summer to truly give time to the things and the people that matter to us... and it looks like we may be entering another similar time this winter.

𝗦𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲...

Will you allow this time to sit on your shoulders like a burden or a weight that you’re fighting against, 𝗢𝗥 will you take advantage of the opportunities before you and see them as a chance you have to focus on 𝙬𝙝𝙖𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙨𝙩?

Will you wallow in what you can’t do, who you can’t go see, the traditions you can’t stick to this year... 𝗢𝗥 will you focus your energy on finding ways to connect to each other (and to yourself) 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮?

Will you let stress pull you into unhealthy habits, 𝗢𝗥 will you take this current adversity we face as a sign that you should 𝙘𝙤𝙢𝙢𝙞𝙩 to being more mindful of the health choices you make each and every day?

Whoever you are, whatever stage of the journey you are in, know that I am here for you. 𝗟𝗲𝘁’𝘀 𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗬𝗘𝗔𝗥 𝗢𝗙 𝗩𝗜𝗦𝗜𝗢𝗡 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿!

For my peeps not in my Arbonne group- there was a HUGE drop today... COFFEE FLAVORED PROTEIN and SPICED CIDER PUNCH ENERGY FIZZ!!

⭐️This month Arbonne is waiving their yearly membership fee with a qualifying order too! Get 20-40% off all products for an entire year and free shipping and free gifts! Message me if you want to get your PC account started, and I'll walk you through it!

🛏Did you know 𝙤𝙣𝙚 𝙣𝙞𝙜𝙝𝙩 of four hours of sleep can cause as much as much as a 70% 𝙙𝙧𝙤𝙥 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙞𝙢𝙢𝙪𝙣𝙚 𝙘𝙚𝙡𝙡𝙨?
💤Or that sleeping only six hours a night can cause damage to your actual DNA itself- 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 the activity in cells responsible for tumors, inflammation, and cardiovascular disease, while simultaneously 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 activity in those responsible for immunity?

It’s truly incredible what sleep does for your body.

As we age, sleep becomes more and more difficult... but what can we do to remedy that?
Here is some advice from a sleep researcher I just listened to:
🛏 REGULARITY- go to sleep at the same time and wake up at the same time... even on weekends!
🛏Keep it COOL- your body needs to drop 2-3°F to sleep efficiently.

For me, some of the things that help me sleep well include a pre-bedtime routine that helps prepare my body for a good night’s sleep.

😴Detox Tea to soothe my system
😴Inner Calm to promote calm and relaxation with Ashwaganda and L-theanine
😴Sleep Spray to increase melatonin
😴Lavender Essential oil- because aromatherapy studies have proven that it helps with calm and relaxation

So my message for today? Sleep well, my friends!



https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

Did you know that foods can hydrate, too? Level up your hydration goals with water-dense fruits and veggies that will have your water consumption on a whole new level.

𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙈𝙤𝙣𝙙𝙖𝙮

This morning, I ended my work out with a 14 minute TED talk about stress 😤 and the benefits of treating it as a friend instead of an enemy. So many of view as a negative, as something that could kill us. However, this researcher had some incredibly interesting insights into how stress actually helps us prime our bodies to perform better and become stronger.

Really glad that I took the time to watch this today, as I am about to embark on two days of teaching from home with a three-year-old 🌪 whirling through my house.

Off to mix up my Mind Health and fizz to prep my 🧠 and body for the unique challenge ahead today!

“Chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.”- Kelly Mcgonigal


https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
I have been watching a lot of TED talks while on the spin bike, and the one I watched today was 𝑭𝑨𝑺𝑪𝑰𝑵𝑨𝑻𝑰𝑵𝑮!

The talk was about how we can break bad habits by being mindful of our mental and physical reactions when we have those urges. Well worth the 9 minutes!



https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/up-next?language=en

A simple way to break a bad habit Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development an...

Best laid plans, right??
My personal mantra for the week (as part of my ) is “START STRONG, STAY STRONG”. I figure that if I start each day with strength, I’ll build more energy to last throughout the day.

So, I made a commitment this week to get my butt out of bed to work out BEFORE work. About halfway through my workout, my sunshine decided it was time to start her day. I could have very easily chosen to hop off the bike and cuddle my baby, but I decided to push through.

Sometimes, obstacles (even super cute ones) are thrown in your way to test your resilience and resolve.

What obstacles may come YOUR way this week? What will YOU do in the face of adversity?

Well, no WONDER I’ve been holding on to weight lately! This was 👁 opening to me!

Quality sleep is critical not only to help with collagen production,* but it also helps reduce stress and plays a key role in metabolism.**

Here are some tips to ensure you get that "beauty sleep" every night!

*Matsui et al. International Journal of Molecular Sciences. 2016
**Consensus Conference Panel. Sleep. 2015

Alright my spicy friends- 🎃🎃 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐒𝐏𝐈𝐂𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 IS HERE! 🎃🎃
🔥🔥This is gonna be a 𝐇𝐎𝐓 item, so grab it before it’s gone! 🔥🔥

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙛𝙪𝙣 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙩𝙧𝙮 𝙬𝙞𝙩𝙝 𝙞𝙩 𝙤𝙣𝙘𝙚 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧𝙨!

Some of my favorite ways to relax include adding a few drops of Pure Essential Oils to a diffuser, sitting down with a warm cup of Herbal Detox Tea (It's caffeine-free, so you can enjoy it before bed!), applying a RE9 Advanced Skin Revitalizing Facial Sheet Mask, and spending time outside. How do you de-stress?

Arbonne’s pea protein is my go-to breakfast or a meal on-the-go ... and here’s just one reason why: 🙌🏼

Even though the FDA requires ingredient labels, sugar can show up under many names. Ingredients ending in "-ose" are sugars, as well as those described as a syrup or nectar (e.g., malt syrup, agave nectar). There are no secrets with our protein... Our Arbonne Essentials Protein Shake Mix contains 7 g of cane sugar (NOT table sugar!) per serving, so it tastes great and you know exactly how much you're getting.

✨Belief is a HUGE part of making progress in anything, even things like losing weight, eating healthy, and simply being happy. ✨

In order for it to happen, you have to believe in the “why” (the purpose behind the need for progress) AND you need to believe the outcome is possible. 💯

Where are the gaps in YOUR belief?

These scoops are perfectly sized to portion your fave Arbonne nutrition products!

This set of five reusable stainless steel Good to Be Green scoops is marked with the names of our top nutrition products so you can get the serving size right every time. These won't last long, so grab a set while you can at https://bit.ly/3hX505b. Photo by Independent Consultant and Exec Area Manager, Summer Hunley. https://bit.ly/2F4Yvi8

👉🏻👉🏻Only a few days left to take advantage of DOUBLING YOUR DISCOUNT! Great time to stock up or try something new!

Choose any products you’d like & when the total reaches $400, you will get 40% off your total order (ie $400 worth of products for only $240)!! 🙌🏻

***FYI- You can also split with a friend!! ***

When you’ve got time to yourself and big goals, but also SO much work to do, you “pivot” ...
I see a lot of sitting in front of a computer in my future... but not today. Today I have a choice, and I’m taking it!
It may not be cute (or all that safe), but it works.

In my almost two years with this company, I’ve never seen a better opportunity than this!
With our Build for More promo, you can get:
⭐️Our FULL RE9 skincare set ($266 value)
⭐️Our FULL Ready In 5 set ($125 in value)
AND
⭐️Our amazing RE9 sheet mask ($10 value)
And pay only $200!!!! 🤯
Being a preferred client is an amazing thing!

If you had met me two years ago, you would have met a different person. I know this is an odd thing to say about myself, but it is true.

I was struggling. No, not struggling... DROWNING.
Drowning in self doubt, drowning in fear, drowning in the opinions (whether they were real or assumed) of other people.

I was fighting to try and discover my purpose and to create ANY kind of vision for myself and my future. I had no idea what tomorrow would look like, let alone the next few years of my life- and years down the road? FORGET IT...

Why am I sharing this with you? Looking through my feed, talking to my friends, listening to people around me, I know that MANY of you may be feeling just as I described. Alone. Misunderstood. Fearful. Drowning.

What I want to tell you is something you may already know, but need to hear anyway- you do NOT have to confine yourself to that reality. I did, for too long, but not anymore. How did I change? When I opened my eyes enough to notice opportunities to change my path, and I took them. What stops many of us from doing that? FEAR.

Fear of what exactly? For me, it was fear of judgement. Fear of failure. Fear of making mistakes.

There is a MUCH better journey on the other side of your fear and doubt. If you are looking for a way out, know that I am here to throw you a life preserver. The path may not be easy, and it may be scary, but trust me- you will be glad that you shifted your course, and the risks will be worth the reward.

People (including me🙋🏼‍♀️) throw out the term “self-care” a whole lot these days...
Having a glass of wine? “Self-care”
Getting nails done? “Self-care”
Binge watching TV shows? “Self-care”

To be truthful, my understanding of self-care has evolved a whole lot this past few months. What I have come to realize is that self-care isn’t a thing or an action... it is a mentality.

•It is making decisions to bring you closer to your best self.
•It is identifying and avoiding things/people/actions that will not serve you.
•It is understanding who you want your future self to be and taking steps in THAT direction each and every day.
•It is forgiving yourself for making mistakes and moving forward instead of dwelling on what you should have done.

Self-care is NOT an act, nor should it be used as an EXCUSE to act in a way that does not serve you.

Tonight, my self-care mentality helped me make the decision to walk away from the TV and snacks, slap on my Rescue and Renew Detox Face Mask, pour myself ONE glass of wine (measured appropriately...), and head up to bed early to finish the first Outlander novel instead.

Small steps can have a big impact... what will you do today to help shape your future self?

WOW- this is incredible!!!

Renewable electricity is generated by means of a renewable energy source such as wind, solar or hydro power. As a B Corporation™, Arbonne's use of renewable energy is important because it can help reduce the use of fossil fuels (the largest sources of U.S. carbon dioxide emissions) and prevents pollution so we can all continue to work toward creating a cleaner planet.

Fill in the blank: “I reduce stress by _______.” Do you meditate, practice self-care, read a good book? Share your tips on how you tackle stress in the day-to-day.