Your DAYLY

Why L-Glutamine is a STAR ✨ in our Gut Repair Formula!

Gut feeling not quite right? Enter L-glutamine, your gut’s bestie and your new fave! 🤩

L-glutamine is an essential amino acid that plays a BIG role in repairing and maintaining the gut barrier. Think of it as the bricks and mortar that help keep your gut lining strong and intact. 🧱💪 When your gut barrier is weak or damaged (due to stress, diet, or illness), it can lead to uncomfortable issues like bloating, gas, and that dreaded “leaky gut.” But with L-glutamine, your gut gets the support it needs to stay resilient, repair itself faster, and keep those unwanted toxins out! 🚫🦠

At DAYLY, we pack our gut repair formula with this powerhouse because it helps: 👇

✨ Soothe and rebuild the gut lining
✨ Support digestion and nutrient absorption
✨ Boost overall gut health and barrier integrity

With L-glutamine, you’ll not only feel better, but you’ll also help keep your gut happy and strong from the inside out! 🌱

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🌿 Struggling with IBS or IBD? Our latest DAYLY blog is live Ya’ll! We got YOU! 🙌

We’re breaking down life-changing nutrition tips, dietary protocols, and lifestyle hacks that soothe symptoms and help repair that all-important gut barrier! 🛠️✨

Say goodbye to bloating, cramps, and discomfort, and hello to a happier, healthier gut whilst taking DAYLY 💪GET Ready to start your journey to happy endings! Link in bio 👉 blog out now! 📝 ✨🩵

✨ Skin off Track? Gut barrier off track! ✨

Did you know your gut barrier is your skin’s best defense system? When your gut is strong and happy, your skin follows suit! But if that barrier gets a little leaky, your skin might start to show it. 😱👇

Here are 6 signs your skin is telling you your gut barrier may need some TLC! 🌟🙌

1️⃣ Chronic Acne: Those annoying breakouts might be linked to gut bacteria imbalances. Your skin’s way of saying, “Help me!” 🫶

2️⃣ Eczema or Dermatitis: Flare-ups, rashes, and itchiness could mean your gut barrier has been compromised, letting inflammation spread through your skin.

3️⃣ Dry, Dull Skin: Lacking that glow? A struggling gut can mess with your nutrient absorption, leaving your skin looking flaky, dry, dehydrated and tired.

4️⃣ Rosacea: Got redness? Gut permeability could be stirring up inflammation that shows right up on your face.

5️⃣ Dark Circles or Puffiness: Not just from lack of sleep! Poor gut health can interfere with detox processes, leaving you with those lovely under-eye bags.

6️⃣ Rashes & Bumps: Random bumpy, inflamed & itchy patches? Your gut barrier might be letting in irritants that are triggering immune responses on your skin.

Time to show your gut some love with DAYLY 🩵 When your gut barrier is healthy, your skin barrier glows too!✨

🌿 Healing Your Gut? Here’s What to Expect! 🌿

Taking the leap to repair your gut is exciting but can feel like a bit of a rollercoaster! 🎢 Here’s the scoop on what you might experience as your body gets back on track whilst taking DAYLY on the daily to fix your gut issues for GOOD! 🙌

✨ Detox Symptoms - You may feel sluggish, experience headaches, or notice bloating as your body releases built-up toxins. Hang in there, it’s temporary!

⚡ Herxheimer Reaction - Sometimes things feel worse before they get better—this is a sign your body is purging bad bacteria. Think of it as a storm before the calm. 🌩️

⏳ Gut Barrier Healing - Patience is key! It can take 4-12 weeks for your gut lining to repair. Consistency with your gut-healthy routine will pay off!

🥗 Diet Changes - Get ready to embrace more anti-inflammatory, gut-friendly foods. Say hello to leafy greens, lean proteins, and fermented goodies! 👋🍽️

Stay the course, your gut is on the path to greatness! 🩵✨

🔥 Gut Barrier Breakdown Alert! Checkin time y’all! 🚫🥵

Let’s talk about the top food culprits that are damaging your gut! When consumed in excess, these acidic inflammatory foods can damage your gut barrier and lead to a whole bunch of digestive issues. Here’s the top 5 (plus alcohol!) to watch out for! ✨

1. Processed Meats 🌭 (think: bacon, sausages, hot dogs) Loaded with saturated fats, nitrates “preservatives”, these can trigger inflammation & have be shown to erode the gut lining. Long-term? 👎 Not pretty for your tummy!

2. Fried Foods 🍟 (hello, fries & nuggets) Fried foods are tough to digest, causing an inflammatory spike that can weaken the gut barrier. Plus, they’re packed with trans fats 👉 Your gut’s worst enemy.

3. Refined Grains 🍞 (white bread, pasta, pastries)They lack fiber, feed harmful bacteria, and cause gut inflammation. It’s basically a party for bad microbes, and your gut lining pays the price for those bad guests!

4. Sugary Treats 🍭 (candy, cakes, soda) Sugar feeds harmful gut bacteria, creating an acidic, inflammatory environment. It also compromises your gut barrier by disrupting the delicate balance of microbes.

5. Processed Dairy 🧀 (milk, cheese, ice cream)If you’re sensitive to lactose, dairy can be a serious gut offender, leading to inflammation and weakening your gut’s defenses.

Alcohol (yes, even that glass of wine 🍷)Alcohol disrupts the gut lining, increases gut permeability (“leaky gut”), and invites inflammation. Too much over time can lead to major digestive distress.

⚠️ Take care of your gut by cutting back on these foods, especially if you’re feeling the bloat, pain, or other digestive struggles. Swap them out for fiber-rich, alkaline goodies to keep your gut barrier strong and happy! 🥬🥦🥑🍋🍌🍉🍠🍓

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🦠💪 Gut Hero Alert: Alkaline Foods for a Strong GUT BARRIER! 🥬 💚

Feeling the burn? Acidic foods can throw your gut off balance, leading to inflammation and weakening that all-important gut barrier. The gut barrier is like the ultimate bouncer for your body—it keeps harmful stuff out and lets all the good nutrients in. When it’s not in tip-top shape, you’re more vulnerable to gut issues, inflammation, and even chronic illness.

But don’t worry y’all! Mother Nature’s got YOU! Here are some of the best alkaline foods to help reduce acidity, fight inflammation, and keep your gut barrier strong!

🥑 Avocados: Creamy, dreamy, and packed with healthy fats that soothe and nourish the gut lining. Plus, they help balance your body’s pH!

🥬 Leafy Greens: Spinach, kale, and Swiss chard are loaded with magnesium, which calms the gut and fights inflammation. They’re like a shield for your gut barrier.

🍌 Bananas: These gentle-on-the-gut fruits are alkalizing and help produce a protective mucus layer in the stomach, keeping things smooth and easy.

🥒 Cucumbers: Low in acid and high in hydration, cucumbers are a gut-refreshing power food. They also reduce bloating—win-win!

🌱 Almonds: Rich in gut-friendly fiber and healthy fats, almonds support gut barrier health and help buffer acidity.

So, the next time your gut feels out of whack, load up on these alkaline goodies to restore balance and reinforce your gut barrier. Your body will thank you! 🩵🩵🩵

Health trend 2024: It All Starts With The Gut Barrier!✨

New health trend? It’s not just about tending to glowing skin anymore; it’s about healing your gut barrier! Clear skin, starts within y’all! 🌟 The gut barrier is the ultimate shield that protects your body from harmful invaders and keeps everything running smoothly. Ready to boost your gut health & glow from the inside out? Check out our 5 GO-TO facts to keep your gut barrier strong!👇

Top 5 Gut Barrier Facts:

1️⃣ Your Gut = Your Body’s Great Wall: The gut barrier is like a protective wall that keeps out bad bacteria, toxins, and other unwanted guests while letting in the nutrients your body craves!

2️⃣ Gut Lining is SUPER Thin! Believe it or not, your gut lining is just ONE cell thick! Yet, it’s strong enough to separate 100 trillion gut bacteria from the rest of your body. Talk about strength in numbers! 💪

3️⃣ 80% of Your Immune Cells Live Here: Your gut is home to most of your immune system! A healthy gut barrier means a healthier you – it’s your body’s first line of defense. 🛡️

4️⃣ Prebiotics to the Rescue: Want to strengthen your gut barrier? Feed your friendly gut bacteria with prebiotics like Sunfiber HGG/DAYLY, and a diet rich in whole foods like garlic, onions, and asparagus! 🌱

5️⃣ Stress is the Gut Barrier’s Kryptonite: Chronic stress weakens your gut barrier, making it more vulnerable to leaks. Practicing mindfulness, yoga, or even taking a few deep breaths daily can help protect your gut from stress overload. 🧘‍♀️✨

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Did you know? We are now in over 200 pharmacies and health food stores nationally. 🇦🇺✨

You can find your nearest store location via our super handy store locator via our online store or in our story highlights above. 🙌🏽

We are stocked in leading pharmacies and health-food stores nationally. You can find us in 👇🏽✨

🛍️ Terrywhite Chemmart
🛍️ Chempro
🛍️ Go-Vita Stores
🛍️ Market Organic’s
🛍️ Flannerys
🛍️ Wholelife Pharmacies
🛍️ Livelife Pharmacies
🛍️ Pharmacy 777
🛍️ Priceline Pharmacies
🛍️ Health Squared locations
🛍️ Healthshop+ locations
🛍️ Mr Vitamins
🛍️ Superchem Pharmacies

Struggling with GUT issues? Ask your local pharmacist or naturopath in-store at the following leading pharmacies for our 4in1 science backed gut repair powder. 🩵🩵

When to Take Prebiotics & Probiotics “And When to Hold Off!”🚦✨

Let’s talk PREbiotics and PRObiotics—two gut-loving rockstars with their own special gigs! 🎸✨

🌀 Prebiotics are like the personal chefs for your gut—feeding the good bacteria so they can thrive. Think of them as fuel! You’ll find them in foods like garlic, onions, asparagus, and bananas. These are best taken daily with your meals to ensure your gut flora has a steady supply of food.

🦠 Probiotics, on the other hand, are the actual good bacteria themselves, the reinforcements for your gut army! Yogurt, kefir, sauerkraut, and supplements are great sources. These are best taken during meals, and particularly after antibiotics, stressful periods, or to boost digestion.

BUT WAIT—🚫 Don’t always jump on the probiotic bandwagon! If you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth), those extra bacteria might do more harm than good. So, in that case, prebiotics 👉🏽DAYLY GUT repair until things settle down. 🚀

✨ Balance your gut, & you’ll feel the difference from the inside out. 🩵🩵🩵

🎉🎉 Giveaway alert!! 🎉🎉

To celebrate DAYLY's new 4-in-1 Gut Health for IBS, bloating and digestive issues, we’re teaming up to give away a 6-month supply to 1 lucky winner! ✨

Prize includes 6x tubs of DAYLY gut health of your choice + DAYLY Whisk valued at $440! 🎉

To enter:
1. Follow Your DAYLY, Monash Fodmap Certified & Monash FODMAP
2. Tag a friend with with IBS (tag as many friends as you’d like. 1 comment = 1 entry).
3. Share this post on your story for an extra 3 entries!

Terms and conditions:
📅 Giveaway closes September 3rd 2024 at 11:59pm AEDT. Winner will be drawn and announced on September 4th 2024 via Your DAYLY Instagram and Facebook story and DM!
Winners will be randomly selected and will be contacted by direct message on Instagram/Facebook by DAYLY

✔ Giveaway is open to Australian residents only.
✔ Prizes are not redeemable for cash.
✔ Winners will be randomly selected and will be contacted by direct message on Instagram by DAYLY

This giveaway is not affiliated with or endorsed by Facebook.

Please be wary of suspicious or spam accounts. No purchase necessary.

🌟 Discover the magic of the gut-brain connection! 🌟 Did you know your gut could be the secret to a happier, and less stressed YOU? 😄

Dive into our latest blog to uncover the science behind how your gut health directly impacts your mood and stress levels. 🧠✨ Learn tips and tricks to nourish your gut and boost your mental well-being.

This isn’t just science—it’s your ticket to a brighter, calmer LIFE! 🩵🌱

🌟 Did you know your GUT health can make or break your skin? 🌟

Yep, your gut & skin are BFFs! When your gut’s not happy, it shows up on your skin. Think acne, eczema, rosacea, and those pesky breakouts. 🤦‍♀️ A compromised gut biome can lead to imbalanced sebum (hello, oily skin!) and even contribute to leaky gut, which means toxins can sneak into your bloodstream and trigger inflammation everywhere—including your face! 😱

🍓Tips to heal your gut & glow up your skin:

1. Nourish with Probiotics: ✨ Feed your gut the good bacteria with fermented foods & 🫚 DAYLY GUT repair.
2. Fiber Power: 🥑 Load up on fiber-rich wholefoods like fruits, veggies, and whole grains to keep things moving and balanced.
3. Stay Hydrated: 💧Water is your skin’s BFF! Keep hydrated to flush out toxins and support gut health.
4. Mind Your Stress: 🧘🏿‍♀️Stress wreaks havoc on both your gut and skin. Find your zen with yoga, meditation, or even a quick walk.
5. Ditch the Sugar & ultra processed foods: 🍩 Sugar & 🧁 processed foods feed bad bacteria—cut back to keep your gut and skin happy. 🩵🩵🩵

Happy gut, happy skin! ✨

🚫 Y’all Feeling Stuck? Let’s Talk Constipation! 🚫

Constipation is like your digestive system hitting a speed bump… and getting stuck there! Let’s learn how to check in when things aren’t moving! 😅

What Causes It? Too much processed food, too little fiber, stress, or not drinking enough water. Even that extra cup of coffee or your love for dairy can slow things down when not having a balanced wholefoods diet. 🧀☕

When constipation hangs around, it’s not just uncomfortable—it can affect your whole body! 😳

Why You Shouldn’t Ignore It:🌡️ Toxin Build-Up: Waste that lingers in your colon can reabsorb into your bloodstream, leading to bloating, fatigue, and even headaches.💥 Hemorrhoids: Straining can cause painful swelling in your veins down there—ouch! 🤒 Digestive Disorders: Long-term constipation can lead to more serious issues like diverticulosis or a sluggish bowel.

Signs You’re Constipated:
💩 Fewer than 3 bowel movements a week.
💩 Straining or pain during your bathroom trips.
💩 Feeling bloated or that your bowel isn’t fully emptying.

How to Get Things Moving:
🍏 Load up on fiber-rich foods: Think fruits, veggies, and whole grains.
💧 Hydrate, hydrate, hydrate! Water helps keep everything flowing smoothly.
🚶‍♂️ Move your body: Exercise can kickstart your digestive system.
🧘‍♀️ De-stress: Practice mindfulness, yoga, meditation or deep breathing.

🫚 Gut Support: Fermented foods like yogurt, kimchi, and sauerkraut are your gut’s best friends. GUT support prebiotics and science backed supplements like DAYLY can help balance your gut biome and keep you regular!

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💩Let’s Talk About P**p! What is normal?✨💩

Your gut is the HQ of your health, and your p**p is the daily report card! 📝 Here’s what to look out for:

✨ The Gold Star: Smooth, sausage-shaped, easy to pass. This is your gut saying, “All systems go!” ✅

🚶‍♀️ The Marathon Runner: Long and lumpy. Your gut’s working hard but may need more water & fiber to make things smooth. 💧🍎

💨 The Sprinter: Small, hard pellets. This might be a sign your gut needs more hydration or fiber. 🥗

🌊 The River: Loose or watery. Your gut’s stressed—possibly from food intolerance or infection. 🛑 Time to slow down and figure out what’s up.

🌀 The Mystery P**p: Irregular, inconsistent, and unpredictable. Keep an eye on this—your gut might be signaling it needs some TLC.

🛠 Gut Check Tips:

1. Fiber Up: Whole grains, fruits, veggies = Happy GUT.
2. Hydrate: Water keeps things moving smoothly.
3. Tune In: Frequent changes in your p**p might mean it’s time to consult a pro like DAYLY gut repair & get things back into balance!

Remember, your p**p tells a story. Make sure it’s a healthy one! 🩵 **pTalk

🌱 Boost Your Gut Health with Fresh, Living Foods! 🌱

Did you know your gut is home to trillions of bacteria that play a huge role in your overall health? Keeping them happy means feeding them the right stuff—fresh, living fruits, vegetables, and leafy greens! These whole foods are packed with essential nutrients, live enzymes, and GUT 🩵 fiber that support a healthy microbiome, improve digestion, and enhance your immune system. Here’s why they should be a staple in your diet: ✨🤓

🍓 5 Facts About Nutrient-Dense Living Foods:

1. Kale: 🥬 This leafy green is loaded with fiber, antioxidants, and vitamins A, C, and K, making it a superfood for gut health and overall wellness.
2. Berries: 🫐 Blueberries, strawberries, and raspberries are rich in polyphenols, which feed your gut bacteria and promote a healthy gut lining.
3. Garlic: 🧄 Known for its prebiotic properties, garlic nourishes the good bacteria in your gut and helps to keep harmful bacteria at bay.
4. Fermented Veggies: 🥕Sauerkraut, kimchi, and pickles are teeming with probiotics that enhance digestion and strengthen your gut’s microbial community.
5. Avocado: 🥑 Packed with healthy fats and fiber, avocado helps keep your digestive system running smoothly and studies have shown an avocado a day supports a diverse gut microbiome. ✨

So next time you’re at the grocery store, stock up on these gut-loving goodies and give your microbiome the love it deserves! 🌿🥑🍓🩵

Is Bloating Normal? Let’s Talk About It! 🌱

Ever felt like you swallowed a balloon after a meal? 🎈 Yep, we’ve all been there! Bloating is super common and totally normal, but let’s dive into what’s really going on in that belly of yours. 🧐

Bloating happens when your stomach or intestines fill up with air or gas. This can be caused by a variety of things like eating too fast, consuming carbonated drinks, or even certain foods that your gut finds hard to digest. But did you know it’s also closely linked to your gut health? 🤯

Your gut is home to trillions of bacteria (yes, trillions!) that play a huge role in digestion. When your gut is happy and balanced, it breaks down food smoothly. But if something’s off—like an imbalance in gut bacteria or inflammation—it can lead to bloating.

So, how can you beat the bloat? Here are some tips:

1. Slow down at mealtime: Chew your food thoroughly and eat slowly to avoid swallowing excess air.
2. Stay hydrated: Drinking water helps your digestion and keeps things moving along.
3. Limit trigger foods: Foods like beans, dairy, and carbonated drinks are common culprits. Keep an eye on what might be triggering your bloating.
4. Get moving: A gentle walk after meals can help with digestion and reduce bloating.
5. Pre & Probiotics are your friends: Consider adding these to your diet to boost your gut health and maintain a healthy balance of bacteria.

Remember, a little bloat now and then is totally normal, but if it’s constant or painful, it might be time to chat with a healthcare professional & use DAYLY to get things back on track! Your gut’s happiness is key to your overall well-being! 🌟🩵

Your gut’s got jokes! 😂 Here are the top 3 ways you should feel daily with a healthy gut biome:

1. Happy Tummy, Happy You: You’re so regular, you could set a watch by it. ⏰
2. Energy to Spare: You’re bouncing around like a kid on a sugar rush… without the sugar crash. 🚀
3. Unbreakable: Your immune system is so strong, it just side-eyes those seasonal sniffles. 😎

Keep that gut in check, and the rest will follow! 🌟 🩵

🌿 Ready to start a plant-based gut cleanse? Our latest blog has you covered! 🌱 Dive into a detailed daily guide on what to eat to support your digestive health and promote a balanced gut microbiome. ✨

From energizing smoothies and hearty lunches to satisfying snacks and dinners, learn how to nourish your body with whole, nutrient-dense foods. Plus, get tips on hydration, chewing, and incorporating fermented foods to maximize your cleanse. Link in BIO to read more and kickstart your journey to better health! 🩵✨

Oh hey Y’all! Happy Monday! Let’s talk IBS! 💩

📕What Actually Is It?
Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting the large intestine. It's a chronic condition that requires long-term management but is treatable with effective lifestyle protocols.

📗What Are the Symptoms?
Symptoms of IBS include abdominal pain, bloating, gas, diarrhea, and constipation. They can vary in severity and often improve after a bowel movement.

📘How to Treat It?
Treatment for IBS focuses on relieving symptoms. This can include dietary changes, stress management, and supplementation. Consulting with a healthcare provider for a personalized plan is essential to achieving long term successful treatment.

✨Why DAYLY?

🔬Our science backed formulation gets relief in as little as 2 weeks! & can assist in fixing your GUT in 4-6 short weeks.

🫚 How?
It’s due to our 4in1 formulation that unlike other products in the market contains 3 complex’s with key ingredients to assist in healing all areas of the GUT BIOME. ✨

🫧 No more GAS🤭
🧖🏽 No more IBS or Constipation
🤰🏽 No more Bloating
🍝 No more Food Intolerances
💩 Just happy endings ✨

We got YOU! 🤍

Let’s talk FIBRE y’all. 🥕🍠🥒🥔

🤓 Did you know that eating the skins and peels of your veggies can supercharge your gut health? Vegetable skins are packed with dietary fiber, essential for a happy & healthy gut. They also contain a treasure trove of vitamins, minerals, and antioxidants that you might miss out on if you peel them away. Fiber from these peels helps promote healthy digestion, regulate blood sugar, and keep you feeling full longer. So next time you munch on carrots, potatoes, or cucumbers, keep the skins on for an extra nutrient boost! ✨

🍎 DAYLY Top 5 Fiber-Rich Foods for Gut Health! 🌿

1. H**p, Flax & Chia Seeds - Tiny but mighty, these seeds pack a punch with fiber & omega-3s!
2. Lentils - Fiber-filled and protein-packed, perfect for soups and salads.
3. Berries, Apples, Sweet Potatoes - Sweet, delicious, and loaded with antioxidants and fiber.
4. Avocados - Creamy goodness that’s high in fiber and healthy fats.
5. Broccoli - Crunchy, versatile, and a great source of fiber and vitamins.

Boost your gut health & feel amazing on the DAYLY! 🩵🩵

Gone are the days of having to buy 4-5 gut supplements.

🔬 Our science backed formula is a 4in1, and with just 1-2 scoops on the daily for 4-6 weeks or less y’all get! 👇🏽

💨 Bye Bye Bloating & Gas
🫃🏽See Ya Constipation
🥐 Laters Food Sensitivities
💩 Hello Hollywood poos
🧠 Catch Ya brain fog
🌱 Polyphenols 🤜🏽 Bam bad bacteria 🦠
🫚 Powerful anti-inflammatory 640mg C3 Curcumin
✨ Oh Heyyy happy tummy & GUT Biome.

🛍️ You can find us in over 200 stores nationwide. Check out our handy store locater via our website. 🩵

A plant-based gut cleanse is a great way to support your digestive health, enhance your overall well-being, & promote a balanced gut microbiome. Here’s a detailed daily guide on what to eat to maximize the benefits of your gut cleanse.✨

Morning Routine
💧Hydration: Start your day with a glass of warm water with lemon. This helps to kickstart your digestion, hydrate your body, & support detoxification.

Breakfast:
🥤Green Smoothie: Blend together leafy greens (like spinach or kale), a banana, a handful of berries, chia seeds or flaxseeds, and unsweetened almond milk or coconut water. Add a scoop of plant-based protein powder if desired & DAYLY.

Lunch:
🥙 Bowl:
- Grain Base: Quinoa, brown rice, or farro.
- Vegetables: Mixed greens (such as arugula, spinach, or lettuce), roasted or steamed vegetables (like sweet potatoes, broccoli, carrots, or zucchini).
- Protein: Chickpeas, lentils, black beans, or tofu.
- Healthy Fats: Avocado slices, or a drizzle of tahini.
- Dressing: A simple olive oil and lemon juice dressing or a balsamic vinaigrette.

Dinner:
🥦 Buddha Bowl:
- Greens: Mixed greens or arugula.
- Toppings: Shredded carrots, cucumber slices, cherry tomatoes, & a handful of nuts or seeds.
- Protein: Quinoa, chickpeas, or black beans.
- Spices: Season with herbs and spices (such as cumin, turmeric, paprika, and bay leaf).
- Dressing: Olive oil and balsamic vinegar or a tahini-based dressing.

🍫 Evening Treat:
- Herbal Tea: Chamomile, peppermint, or ginger tea to promote relaxation & support digestion.
- Low to no sugar healthy treat.

🙌🏽 TIPS:
Stay Hydrated: Drink plenty of water throughout the day to help flush out toxins and keep your digestive system moving smoothly. Aim for at least 8 glasses of water daily.

Avoid Processed Foods: Processed foods & added sugars can disrupt gut bacteria. Stick to whole, unprocessed plant based foods.

Include Fermented Foods: Fermented foods like sauerkraut, kimchi, and kombucha are rich in probiotics that help maintain a healthy gut microbiome.

Be Patient and Listen to Your Body:
Detoxing & healing the gut can take time. Pay attention to how your body responds to different foods and adjust your diet as needed. 🤍🩵

Got those GUT feels Y’all? It’s time to check in!✨

Just like our outer physical bodies are in constant state of change so are our inner systems i.e our GUT biome. It’s important to check in regularly & listen to your body when you have had lifestyle changes & are experiencing early signs of symptoms that could lead to further GUT imbalances. 🤜🏽🦠

Below symptoms and lifestyle factors that can point to GUT imbalance & indication it’s time to take a course of DAYLY & get your GUT back IN CHECK! 🙌🏽✨

Lifestyle & Dietary Changes:
🛩️ Travel “parasites or bugs.”
🎂 Lots of social events “rich foods.”
🍻 Regular alcohol consumption.
🍫 Excess Sugar intake
🍟 Fatty foods
🥡 Salty take out foods.

Symptoms:
💨 Gas
🫄Bloating
💩 IBS & Constipation
⚡️ Stomach pains & cramps
🥖 Food sensitives

🫚 Checking in with your GUT regularly is key to maintaining optimal GUT health and addressing symptoms before they escalate to something more serious like that pesky “LEAKY GUT” luckily you have DAYLY that you can take when your life gets a little out of WHACK! We got YOU! 🤍

That DAYLY on the daily GLOW. 😆✨

Want a Happy & healthy GUT? It starts within Ya’ll! There is no miracle product that will save your GUT if the temple within is out of balance. Let’s talk!

✨6 SIMPLE STEPS FOR A HEALTHY GUT BIOME:

💧Hydrate
Did you know? Water is actually a vital nutrient that should contain minerals like magnesium, silica and electrolytes that assist in long lasting hydration, skin detoxification & delivers vital nutrients around the body which increases the health of your skin. Drinking alkaline mineral water daily is your number 1 for healthy, hydrated skin.

🌿Gut-Health
A healthy, low stress lifestyle with an emphasis on sleep, exercise, and plant-based foods is the best way to support a healthy gut. But if your suffering from leaky gut which is the number one cause of skin problems then it’s best to take a gut priming powder to help repair and support your gut biome.

🫚 Pre + Probiotics
When your gut is healed it can support healthy gut flora “good bacteria” which supports our overall health, digestive function, immunity, nutrient absorption and yep you guessed it your ticket to healthy glowing skin. Fermented foods, kefir, HGG fibre, Polyphenols and gut repairing herbs are you go to for flourishing good bacteria.

🦠 Parasites/Worms
Did you know? Traditionally we would parasite cleanse at least x2 a year. Parasites and worms are more common than ever and are the number one cause of digestive & skin issues. We highly recommend taking a parasite cleanse whilst detoxing with wholefoods 2 times per year. Your skin and inner health will be GLOWING! ✨

🧁 Processed Foods/Sugar
Eating refined sugars daily can lead to leaky gut which destroys your gut biome, causing “inner” GUT inflammation which causes “outer” SKIN inflammation. Cutting sugar out of your daily diet will decrease inflammation, boost your energy levels, & improve your overall skin health.

🥙 Plant-Based Wholefoods
The number ONE for healthy skin! Plant-based foods are rich in bioactive compounds, including vitamin C, vitamin E, beta carotene, polyphenols, and phenolic acids, which contribute to oxidant defense, lower inflammation, and feed the entire body with essential nutrients for a HEALTHY GUT BIOME! ✨