Herstory Podcast
Expand with us and embrace life’s endless possibilities!
What's your moment? Let's celebrate together! Share your highlights in the comments below—those little joys, surprises, or moments of liberation that made your day special. We're thrilled to be a part of your journey and share our own daily moments. Let's cherish those fleeting instances that fill us with delight and freedom, even if just for a moment.
Emotions signal needed change or boundaries crossed. Acknowledge, feel, then release; they won't linger forever.
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
10/04/2024
New episode launched this morning! We had a great chat with Tamara Herl about how to awaken the dormant abilities in your DNA
Tamara explores awakening dormant DNA abilities by tapping into heart coherence rather than staying in fight or flight mode. By focusing on moments of joy and gratitude, we create space for growth, allowing dormant potentials to integrate into our being. She encourages embracing life's challenges as opportunities for growth and finding the gifts within. Additionally, Tamara discusses how art and nature can aid in discovering life's purpose, as spending time in nature allows us to connect with our potential and receive inspiration and answers to life's questions.
How to awaken the dormant abilities in your DNA S2 | EP11 How to awaken the dormant abilities in your DNA Tamara explores awakening dormant DNA abilities by tapping into heart coherence rather than staying in fight ...
Improve Communication in Your Relationship: Weekly Heart-to-Heart Conversations- With Yourself!
Having a weekly conversation with yourself is a really great practice to connect with your heart and your needs/wishes/desires. We often get so busy doing the day to day tasks and what our brain tells us to do, that we forget about that tender heart of ours. Are you open to giving that a try this week and see how connecting with yourself feels?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Love transforms. You deserve healing, love, and abundance. Remember, you are worthy, seen, and heard. It all begins with self-acceptance.
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Overcoming Trust Issues in Relationships: Understanding the Root Cause
Exploring the barriers to trust and love. Sometimes it's past hurts that hold us back. Let's uncover the root causes together. 💔
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Opening Up: Embracing Vulnerability in a Brave New World
Realizing my big heart was shielded by layers of protection. Opening up, even though it's scary, feels necessary. Who else relates? 💖
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Transforming Lives with Love and Respect: Embracing the World Together
Empower yourself to trust and respond authentically. Let's uplift each other in this new era of love and respect. How do you navigate this shift?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
03/04/2024
New episode launched today with Donna Piper!
Donna talks about accessing the akashic records through your 8th chakra, containing the blueprint of your soul's journey, linking with the quantum field. Our survival instincts prompt us to create defenses against emotional trauma, but unresolved emotions become lodged in our system.
By acknowledging, processing, and releasing these traumas, we dissolve their hold on us, enabling us to develop new, healthier behaviors. This ancient practice allows us to break the cycle of hurt and limiting beliefs, fostering self-love and acceptance, essential for genuine connection with others.
Journeying Through The Akashic Records and Healing Trauma S2 | EP10 Donna talks about accessing the akashic records through your Donna Piper talks about the 8th chakra, containing the blueprint of your soul's journey, linking...
Ways to Heal Your Body and Prevent Diseases
A thought triggers an emotion, leading to physical sensations, like pain, when tracked, impacting health. Have you noticed this mind-body connection in your life?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
How to Cultivate Gratitude Daily for a Fulfilling Life
Start your day with gratitude – the moment you wake up, reflect on something you're thankful for. Even before you step out of bed, let gratitude fill your body. What's your morning gratitude ritual?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Teaching Critical Thinking to Kids: Empowering Them to Question and Analyze
When it comes down to it, it's all about asking questions, encouraging curiosity, and fostering critical thinking. My husband and I are adamant about not telling our kids what to think but rather how to think. We embrace different spiritual beliefs and understand that perspectives can evolve over time. It's all part of the journey. How do you encourage critical thinking and open-mindedness in your own life or with those around you? Comment below 👇
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
Setting Boundaries:
Safeguarding Your Energy and Personal Growth
Setting boundaries is crucial for protecting your energy. While it may be challenging at first, it's important to stand firm. Communicate your boundaries clearly with others to avoid energy drain. What boundaries have you set recently to protect your energy?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
27/03/2024
We just launched the new episode today on Youtube and all major podcast platforms with Cassidy Green!
Cassidy shares her journey of overcoming years of abuse and struggles, finding inner peace, and reclaiming joy. As a highly sensitive person, she emphasizes the importance of recognizing boundaries and practicing self-care to navigate others' energies. Cassidy discusses the significance of establishing healthy boundaries as we evolve, suggesting simple practices like breathwork and hydration to check in with ourselves. She advocates for allowing emotions to flow without judgment or self-criticism, fostering greater emotional resilience and well-being.
Watch/listen to this episode now! 👇
Elevating Vibrations: The Hypnotic Path To Higher Energy S2 | EP9 Cassidy shares her journey of overcoming years of abuse and struggles, finding inner peace, and reclaiming joy. As a highly sensitive person, she emphasizes ...
Create Your Own Reality: Embrace the Power Within
Imagine the person you want to become, and let that vision inspire your journey. 🌟 We're the creators of our own stories, like actors in a play we've written ourselves. Who do you aspire to be in your own story? Share your thoughts below! 👇
awakening -discovery peace
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Embracing Your Vulnerability: A Path to Self-Compassion
Embrace your journey to self-compassion. Recognize your survival mechanisms and hold space for them with honesty. Life becomes a canvas of possibilities, inviting you to create each moment anew. What can you do differently now?
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
Our worldview is shaped by survival instincts. Life has to fit a certain mold for us to feel safe. We form our identity within this framework, hesitant to deviate for fear of feeling unsafe.
You can find the full episode under HERSTORY Podcast on our YouTube channel or all major podcast platforms
If you found value in this post, please LIKE and SHARE. What are your thoughts on this topic? comment below. Would love to chat about it!
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23/03/2024
Unlocking the Power of Perspective: Embracing Validity in Relationships
In an extraordinary life, it's normal to react and complain, but it's also about making the extra effort to consider different perspectives. What if she's right, or I'm wrong? What if both perspectives are valid?
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
If you found value in this post, please LIKE and SHARE. What are your thoughts on this topic? comment below. Would love to chat about it!
awakening -discovery
growth
Navigating societal pressures, especially as parents, can feel challenging. Choosing functionality over perception, like opting for a $150 stroller instead of a $600 one, requires courage. It's about resisting judgment and labels, like being called "cheap" or judged as a "bad parent," and focusing on what truly matters.
What societal pressures have you encountered as a parent, and how have you navigated them to prioritize what truly matters?
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
Unlocking Your True Potential: The Power of Perception in Personal Growth
Survival shapes perception—life must conform to our expectations for our survival mechanisms to activate. Consequently, our identity is molded within this framework, unyielding to deviation for fear of jeopardizing our safety.
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
21/03/2024
Hello my loves, Rimsha here.
Today marks the planting of seed of this creation. It has personally been a very pivotal time in my life. I carried a generational wound of cuts around my throat that enabled me to speak my truth and LIVE my truth. I poured so much love and passion into this creation even if it came with a sacrifice. I lost my entire family during this journey of speaking my truth. I left my comfort, my love, my home to shift my life to Utah to focus on this creation. And my God, co-leading this podcast has healed all my personal wounds around my throat chakra.
And with that, this chapter is coming to an end for me. I will be shifting all my focus towards my family life and my business. Motherhood is calling me. Serving the world in my own cyclical rhythm is calling me. So I am responding to those calls.
There will be a much more powerful, someone who is truly a potent leader will be taking my place as a co-host. I really believe what we create is an entity of its own. And I am so so excited to witness HerStory podcast mold and shift into a different reality.
If you’d like to stay in touch, my IG is and website is Rimshawarda.com where ill be sharing my unique offerings
20/03/2024
Check out our newest podcast episode with Marija Parente about Creating a Life That’s an Extraordinary Mastepiece!
These are some of the highlights from the episode:
To create anything, we must first clear space and ensure it's safe. From this secure space, creativity flows naturally. Creativity is a divine impulse, evident in everything around us, all created by someone. Throughout the day, we alternate between creating and reacting, surviving each other's opinions. What if we could embrace differing opinions without arguing? Resisting reality blocks our ability to create; embracing it allows us to move forward. Pain is often fueled by fear of feeling it; by allowing ourselves to experience and release emotions, we free ourselves from carrying them. Embracing the space of not knowing opens us to innate wisdom, unobstructed by thoughts. Rather than suppressing negative emotions, allowing them to pass fosters authenticity and leads back to happiness and gratitude.
Creating a Life That is an Extraordinary Masterpiece S2 | EP8 Creating a life that’s an extraordinary masterpieceI had a really great interview and conversation with Marija Parente with so much knowledge and wisdom from...
The Power of Balancing Masculine and Feminine Energy for Personal Growth
Both men and women carry wounds in their masculine and feminine energies, with the feminine often abused and the masculine wounded as well. Despite this, balance and harmony between these energies are crucial. The feminine energy provides intuition, inspiration, patience, and subconscious awareness, while the masculine energy operates in the conscious mind.
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
Unlocking Personal Growth: Shifting Perspective and Embracing Change
Must we endure profound suffering to discover our true selves, or can we find our way home through simpler discomforts? Do we need life's upheavals to prompt change, or can we pivot amidst everyday challenges? It's a question of necessity, and I believe it doesn't always require such extreme measures. This realization hit home for me during our conversation, prompting a profound shift without the agony I once believed necessary. It's about questioning our narratives and embracing the possibility of lighter, more accessible transformations.
Do you believe healing has to be difficult and painful or can it be a simple perspective shift?
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
Unveiling Your Essence: Embrace Joy and Find Your Divinity
Our essence is rooted in joy and harmony, with each of us holding unique gifts within. Despite encountering shadows, it's essential to see past them and embrace our divine essence, characterized by joy and excitement. Even in moments of sadness, our essence shines through. By exploring our programming and identifying its opposite, we uncover truths about ourselves and our essence.
How do you connect with your inner essence of joy and harmony amidst life's challenges and shadows, and what practices do you use to stay aligned with your true self?
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms
awakening -discovery peace
growth
How to Overcome Negativity
and Find Inner Peace
To begin breaking down negative patterns, start by acknowledging and bringing them to light. Instead of blocking out the bad, write out negative thoughts and feelings without the intention of solving them. Simply bring them into awareness by writing them down. This process helps you consciously recognize these patterns without the pressure of immediately fixing them, allowing them to be seen and understood.
What steps do you take to confront and address negative patterns or thoughts in your life, and how do you navigate bringing them into awareness without feeling overwhelmed? Comment below! 👇
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms.
awakening -discovery peace
growth
Breaking Free: How Narcissistic Relationships Expose Your True Self
Living up to family titles was a constant pressure, expected to be an extroverted, cheerful person. But during a narcissistic relationship, Rain felt the opposite, exposing the darkness within. The narcissist embodied her shadow, speaking to her and treating her as she treated herself, making her realize she was last on her own list.
Have you ever experienced pressure to live up to certain expectations from family or society, and if so, how did it affect your sense of self? Comment below 👇
You can find the full episode under HERSTORY Podcast with Mel and Rimsha on our YouTube channel or all major podcast platforms.
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