Natural Yoga With Alis

Morning yoga to help you bring your body thoughts and emotions in a peaceful alignment

Morning yoga for your body and soul 🧘| Sunrise hatha flow Morning hatha yoga flow to bring your body thoughts and emotions in a peaceful alignment Music:Song: Best Relaxing HANDPAN Music (432Hz) | Copyright free Med...

Vinyasa yoga VS Hatha yoga all you need to know !

Finally the difference between hatha yoga & vinyasa yoga explained ! | Yoga beginners FAQ This video will explain in detail the differences between the 2 most common yoga styles. ( Hatha & Vinyasa )***DISCLAIMER***And basic safety guidelines By us...

Take good care of your back!

which yoga stretches can prevent lower back pain?

Join me on the mat to do this short morning yoga routine.
This flow will help you increase the mobility in your hips,which will take pressure off your lower back.
And also stimulate your digestive system and help you relax your body and mind.
This way you can start your day calm and focused, to be more prepared for the challenges to come.

Cya on the mat 🙏🏼

Short morning yoga flow to improve hip mobility & digestion ***DISCLAIMER***And basic safety guidelines By using my videos, you understand and agree that I don't have any liability to you for any injury or loss you ma...

Intensive morning yoga flow to boost your self confidence This Intensive hatha yoga flow will wake you up with a little challenge and make you believe in yourself***DISCLAIMER***And basic safety guidelines By using ...

Hello dear yogis! I want to share with you this
6 min morning yoga flow ,that will help you kickstart your day and lift your spirits.
Give your body some movement and you will feel much better through out the day!

Full body morning yoga to kickstart your day 💪 | Wake up yoga for better mood 6 min full body yoga practice to start your day with movement and feel better through out your day***DISCLAIMER***And basic safety guidelines By using my vid...

Short yoga routine to kickstart your day!
Give your body the movement it needs and it will repay you with tranquility.

Morning yoga for inner peace 🧘| it comes when the mind is calm and the body is at ease This morning yoga flow will help you achieve body and mind relaxation through movement and deep breath and bring you one step closer to finding the path to y...

Hello dear yogis,

This is the first flow for 2023. We hope it will help you relax in this new year of challenges.
We wish you all a happy and relaxed year.

Stay chill,
Alis and Leon

Gentle Yoga for body & mind relaxation | Recharging through Yin yoga In this Yin yoga sequence we will stretch our muscles and use deep breath to achieve relaxation of the body and mind so we can truly rest and recharge***DISC...

https://youtube.com/watch?v=nFwY0oT91hE&feature=shares

Hey dear Yogis ☺️

We would love to share with you our new yoga sequence.
It's built to stretch your whole body in only 5 min.
It's a perfect way to start your day to give your body the movement it needs, to improve your posture and mobility.

We wish you all the best in the new year ❤️
Alis&Leon

Everyday yoga stretches to improve mobility and posture | Full body morning yoga 5 min everyday morning stretches to improve your mobility and posture***DISCLAIMER***And basic safety guidelines By using my videos, you understand and agree...

https://www.youtube.com/watch?v=6LEF_hbpVsE&t=11s

Kick start your day with this short 8 minute morning yoga routine🙃

Short and effective morning yoga routine | Wake up yoga under 10 min morning yoga stretches and strength exercises to kickstart your day.***DISCLAIMER***And basic safety guidelines By using my videos, you understa...

https://youtube.com/shorts/LHRTChwOv4E?feature=share

Looking for advanced versions to level up your practice?
Check out this advanced spinel twist, that will stretch your torso muscle, but also your arms and legs.

For more advanced poses, and full length classes, check out my YouTube channel 💜

Advanced yoga pose part 3 #yoga #asana #yogapose #advancedyoga It'S a deep spinal twist but you will also enjoy a nice stretch in your arms an...

https://www.youtube.com/watch?v=zc0kM_HPUd4&t=25s

Hey dear Yogiz :)
New video is out on my channel, go and check it out!

This flow will help you achieve profound relaxation in cases of stress and anxiety, through deep stretching of your muscles and deep breath. But it can also be done after a workout, to increase the range of motion of your muscles and reduce the risk of injury.
I hope you'll enjoy it ☺️

20 min Yin Yoga Flow | Gentle Yoga for stress relief | Deep Stretch Yoga for body & mind relaxation This flow will help you achieve profound relaxation in cases of stress and anxiety, through deep stretching of your muscles and deep breath. But it can also ...

https://www.youtube.com/watch?v=yrC9kdSCAGk

Hello yogiz ☺️
New video on my channel!
Hatha yoga flow that will help you stretch and strengthen your body, get your energy moving and in the same time calm your mind to reduce stress and bring clarity to your thoughts. Kickstart your day!

20 min hatha yoga for weight loss | intermediate yoga for strength and flexibility Hatha yoga flow that will help you stretch and strengthen your body, get your energy moving and in the same time calm your mind to reduce stress and bring cl...

https://youtu.be/5zcNMX_r1ZY

Hey yogiz 🙏

New video on the Channel, where I share my 10 favorite tips for yoga beginners to improve there yoga practice :)
I hope those tips will make your practice even better!
Feel free to comment your tips for a beneficial yoga practice.

I wish you a great day 😊

10 Tips to boost your yoga practice | Useful tips for yoga beginners ***DISCLAIMER***And basic safety guidelines By using my videos, you understand and agree that I don't have any liability to you for any injury or loss you ma...

https://youtu.be/J6QjaZUayYk

Hey Yogiz 🤗
A new Cozy and Relaxing flow is out now on my YouTube channel.
20 min Yin yoga session that's all about mind and body relaxation.

I wish you a Beautiful day 🙏🏼

Hi yogis,

Today I want to share this short chair yoga flow with you.
I hope it will serve you during long hours at the desk or just anytime you will need to give your body some movement.

Have a warm and cozy evening😁
see you soon!

10 min CHAIR YOGA for your back - quick OFFICE YOGA routine - Natural Yoga With Alis A quick routine that will give your body the movement it needs after long hours at the desk. This routine will stretch your muscles and increase hips mobilit...

https://youtu.be/e_uipLu62U0
Hey dear yogis,
I wanted to share this cozy autumn morning flow with you.
You can check out my youtube channel for more content. (it's all free)
I hope you will like it. Of course feel free to to write about your experience in the comments.

Have a great and cozy day😁❤️

20 min Cozy autumn morning yoga flow -Wake up yoga - Natural Yoga With Alis Cozy autumn morning flow to wake up, stretch, warm up and set a positive mindset for the day.***DISCLAIMER***And basic safety guidelines By using my videos, ...

Every journey towards peace, beings with a single step.

My journey is still an angoing process which I learned to appreciate every moment in it.

I personally think, that the way you think, do your thing, speak to others or act says a lot about your inner work.
You can be a rich man with a kind heart, or a poor man with a selfish intentions. (Here some food for thought)

No worries if you are a "late bloomer", you are still the most unique flower in this universe. 💮

Don't underestimated slow process.
The slower you go, the more you learn 🧘🏻‍♀️

Share your thoughts or experiences with me in the comments below.
I would love to hear your stories 💛

Namaste beautiful souls ✨

Padmasana. Lotus Pose.

This posture opens the hips, increases the range of motion of the ankles, improves the focus and concentration and much more 🙃

It counts to be one of best meditation poses and calms mind while preforming it.

This Asana is advanced. It demands flexibility in the groin, hips and legs muscles. If you do this prematurely, you can injure your knees.
Before trying this Asana you should prepare yourself with hip opening exercises and to stretch your legs and glutes muscles.

Very important, be patient.
You should not feel any pain in your joints while doing this Asana.
If you prepered yourself and yet you feel pain in this position, it means, that either your body isn't yet ready for it, or you preforming the Asana not correctly.

Couple of guidelines for this Asana:

🟣 Before you cross your legs, make sure you sit on your sit bones, so you will feel the ground beneath you. That will help you calming the mind. You can place a pillow or a block underneath your buttocks for more support.

🟣 Keep your back straight by keeping the core muscles engaged. (Suck your belly in)

🟣 Keep your shoulders away from your ears, try to relax them as much as possible.

🟣 Your hands can rest on your knees, or hips, or wherever you feel more comfortable.

🟣 Breath deeply. This Asana is great for practicing Pranayama or any other deep breath exercises.

Share your thoughts with me in the comments below 🧘🏻‍♀️

Garudasana. Eagle Pose.

Starches your hips, upper back and shoulders.
Strengthen your core, legs, knees and ankles.
Improve your balance and your digestion.
And much more. I challenge you to give it a try 🙉

Couple guidelines for this Asana:

🦋 Keep your back straight by tucking your tummy in (engaging your core) during this Asana.
That will help you balance yourself more easily.

🦋 Keep your gaze in one spot in front of you.
Try not to move your eyes from this point. That is also a great way to improve your balance.

🦋 After you crossed your arms, try to bring your arms upwards, so they will be in one line with your shoulders. (Pro Tip- Preper your shoulders with Cow Face Pose/Gomukhasana)

🦋 Before crossing your legs, square your hips.
You will feel how your legs are lifted with more ease.

🦋 Deep and slow breaths are the key for a successful Asana. Do NOT lock your breath.

🦋 If you fall, it's OK.
Try again until you are more comfortable in this pose 🤗

🦋 And if course, the most important Tip, smile and enjoy!

Tell me what do you think, or just share your thoughts with me on the comments below 🌻

Hi everybody 👋🏽

This week I'll be giving two Yoga classes in the Englisher Garten.
On Saturday and Sunday at 9:00.

Bring your Yoga mat with you and Yoga blocks if you have.
If you don't have a yoga mat, you could use a big towel or a blanket.

You will benefit from the class more if you don't eat at least 3 hours before the session and drink enough water in the morning.💧🥤

The price is 10€.
If you wish to join me, please let me know and I'll sent you the exact location :)

I'll be happy to see you on the mat 🧘🏻‍♀️

Vrksasana. Tree pose.
Great standing pose that demands calmness of the mind and stillness of the body.
Hip opener, strengthens the entire leg that you're standing on and the core muscles.

Some guidelines for this Asana:

🔸️Bring the sole of you foot anywhere but on the knee to avoid unnecessary pressure on your knee joint.

🔹️Keep your weight carrying knee slightly bent to protect the joint.

🔸️Engage your core and leg muscles to balance yourself.

🔹️Lengthen your back and bring your pelvic to a neutral position.

🔸️Don't forget to breath deeply through the whole Asana.

🔹️Last but not least, enjoy it ☺

Share your thoughts with me in the comments below 🦋

Hey there beautiful Souls ☺

New schedule for the weekend,
Friday at 17:00 - in this practice we will focus on strengthen our foundation and welcome stillness into our practice.

On Saturday at 17:00 - the class will be dedicated for the beautiful mothers and there baby's.
In this class we will strengthen the mother-baby bond, creating a playful atmosphere for you and your little one and calming the mind for the weekend 🙃

On Sunday at 9:00 - morning yoga flow that will charge you with good vibes for the entire day.

The price is 10€.
The classes will take place in the English garden.

PM me for the exact location via Massager or WhatsApp 017640475583.

Feel free to contact and ask any question.
I'll be happy to see you soon 🤗

Hey everybody 😄

We are going to start this week with a Yin yoga flow on Monday. We will strengthen and lengthen our body muscles and release any accumulated tension.
you will feel the difference right away after the session.
Each day the class will put emphasis on different body areas.

This week the classes will take place in the English garden ,everyday Mo -Thu 17:30
the class costs 10 euro.

Everybody are welcome! Skinny young and flexible are absolutely NO CONDITION. Everybody can do yoga!

PM me for the exact location
See you on the mat!😉

Hello everybody 😁

Last week was quite rainy, hopefully this week we will enjoy the sun, and some yoga under the open sky ☺️

The new schedule for this week:

Tuesday - Friday - 17:30
Sunday - 9:00 / 15:00

Feel free to contact me if you have any questions.

I'll be happy to see you 🧘🏻‍♀️

Stay a warrior,
But thrive for peace ☮️

We often think "war", when the answer is really the opposite.
As Humans, we want to show power and strength so others won't take advantage of us.

My thoughts are, we don't have to seek power in order to be strong.
🌟We are strong.
🌟We are the power.

The strength lies on the peaceful mind.

One that knows his true Nature, knows his strength and isn't afraid to show vulnerability.

What do you think?
Share your thought with me 🙏🏼

Namaste everybody 🤗

New week, new schedule!
During the weekend I'll be giving double sessions, so it will fit everyone's schedule.

Monday - Friday 17:30
Saturday - 9:00 / 15:00
Sunday - 9:00 / 18:00

Let's take advantage of our short summer, and make time for ourselves to do some good to our bodies and minds .

The classes will take place in the English Garden.
The price is open, which means you pay only as much as you want.
If you're intrested of joining my classes, PM me for the exact location.

See you on the mat 🧘🏻‍♀️

Take some time for yourself this weekend!
Join my yoga class in the English garden and relax your mind and body.

On Saturday at 10:00
a special sunny yoga session for mom's and their babys. To strengthen this special bond and create new mutual experiences.

On Saturday 11:30
A Yin yoga session to stretch our legs and backs to release tension from our bodies
And relax our minds through breathing exercises and motion.

On Sunday at 11:00
A vinyasa yoga flow to warm ourselves in this rainy weather and strengthen our core muscles.

Please PM me for the exact location.
See you on the mat!

Tomorrow I'll be doing another double session.
One at 9:30 and one at 17:30.

In the morning a Yin yoga session to kick start you day and charge you with energy.
And in the evening, after a long day, a stress relief-Hatha yoga session for a chill evening.

Bring your mat and a bottle of water 🙏🏼

Please PM me for the exact location, or if you have any questions 😊

I'll see you on the mat 🧘🏻‍♀️

Tomorrow, I'll do 2 yoga sessions.
One in the morning at 9:30 and one in the evening at 17:00.

Please let me know if other time would be more convenient for you and I'll do my best to adjust (if possible of course).

In the morning we will combine Hatha and Yin yoga,
To work on strength and flexibility, to charge ourselves with positive energy.

In the evening we will combine vinyasa and restorative yoga,
To release tension from our body and calm our mind.

The sessions will take place in the English Garden.
PM me to get the exact location, or if you have any questions.

It's an open price, which means, you pay as much as you see fit.

I'll see you on the mat. 🧘🏻‍♀️