Minds Over Matter
Minds Over Matter is a movement to erase the stigma around mental illness by sharing ways to deal it.
Mental health, trauma, and addiction are topics that are all too often considered taboo. Minds over matter focus on fighting this taboo and encouraging people to talk about these issues openly so others who may be struggling can realize they're not alone. We aim to provide information for people suffering from mental illness and support for their loved ones.
It's not uncommon to feel down, discouraged, and overwhelmed at times. We often get caught up in what's not going right and forget to see the good. But what if we changed that?
This video is a powerful reminder that there is always something positive to be found, no matter the situation. By focusing on the good in ourselves, our loved ones, and the world around us, we can find humor and strength in even the toughest times.
Life is already challenging enough without taking it too seriously. So, let's choose to focus on the positive and find the greatness in every person and situation. Watch this video to see the difference it can make when we choose to see the light in the darkness. 💛
Perfectionism is a real thing, and the pressure to be perfect can have a negative impact on our mental health. Let's celebrate our strengths and be kind to other people.
It's important to prioritize our mental health, and sometimes our daily routine and schedule can get in the way of that. Instead of letting negative thoughts take over, we can try to let them come and go, recognizing that they are just temporary and don't define us. Let's take care of our mental health together by finding ways to motivate ourselves to prioritize it.
18/12/2022
'How Are We' makes it easy for us to say how we feel.
Pick the word that completes the puzzle.
Tell us your answer in the comment section below.
Every time we do this activity, we make room for the mind to expand!
Sometimes it is difficult to express our feelings and we choose to confine problems to ourselves. This affects us now and in the future, burdening us mentally and physically. Tag someone you think might be going through a tough time and encourage them to be stronger today and always!
16/12/2022
15/12/2022
The Mind, Soul and Heart are three entities which may not always sync together. Everything we feel, think and say are all controlled by them. They are the ones who can guide ourselves out of crisis in a world that purposefully distances us from our actual selves. It's time to safeguard our mental health by putting a healthy rhythm between our mind, heart, and soul.
Videos (show all)
