Fatty Liver Disease Recipes & Cooking Tips

Adapt this recipe!
1. Use a tablespoon of Monk fruit sweetener instead of the brown sugar
2. Leave off the cheese
3. Use low-fat sour cream

https://houseofyumm.com/crockpot-turkey-chili/

Award Winning Turkey Chili This turkey Chili is thick and hearty and bursting with flavor. This healthier chili recipe is loaded with tender beans, lean ground turkey, and the perfect blend of spice.

Use brown rice with this delicious recipe!

https://eatandbefilled.blogspot.com/2022/04/chicken-fried-rice.html

Chicken Fried Rice Ingredients: 1 T olive oil 1 T garlic, crushed or diced 1 T ginger, shredded or diced 1/2 sweet onion, diced 2 chicken breasts, cubed about ...

Adapt this recipe! Use butter-flavored ghee instead of butter. https://www.simplyrecipes.com/recipes/potato_leek_soup/

Potato Leek Soup Potato Leek Soup is a classic! Nothing's better than a bowl of hearty potato soup on a chilly day. And it's easy, too! No cream needed, just purée the soup to make it thick and creamy.

Adapt this recipe!

Just exchange the honey for monkfruit sweetener dissolved in water.

https://www.feastingathome.com/north-african-carrot-soup/

North African Carrot Soup with Chermoula Carrot Soup with Chermoula, a simple tasty recipe bursting with North African flavors, delicious and so easy to make!

Adapt this recipe!!

Exchange the honey for a tsp of monkfruit dissolved in a tsp of water, and leave off the parmesan.

https://www.delish.com/cooking/recipe-ideas/a27925656/mandarin-orange-salad-recipe/

Mandarin Orange Salad Is Our Go-To Summer Side Finally, a refreshing take on salad.

https://www.delish.com/cooking/recipe-ideas/recipes/a55760/healthy-chicken-casserole-recipe/

Harvest Chicken Casserole Is A Fall Staple A satisfying casserole with all of your fall favorites.

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Substitute brown rice.

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https://www.delicious.com.au/recipes/eggplant-kasundi-warm-rice-salad/o4heRo1G

Eggplant kasundi warm rice salad A lovely combination of fresh and filling, this warm rice salad will quickly become a go-to recipe in your household.

Liver-Healthy Grilled Moroccan Chicken
No need to adapt! Just enjoy!

https://www.cookingclassy.com/grilled-moroccan-chicken/

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Grilled Mororccan Chicken Recipe - Cooking Classy This Moroccan Chicken is marinated with olive oil, lemon, fresh herbs and spices, then grilled to perfection. Family-friendly and perfect for weeknights!

Here's ANOTHER week of recipe ideas to make your life easier!

https://themodernproper.com/green-chicken-chili-soup

Green Chicken Chili Soup | The Modern Proper This versatile green chicken chili soup recipe can be made ahead as a freezer meal, made just a few hours ahead in a slow-cooker, or even cooked right away on the stock top.

Try this recipe for Lentils, Leeks, & Barley Soup!
(Hold the wine, for a strictly liver-friendly version.)

https://elizaveganpage.blogspot.com/2009/09/lentil-leek-and-barley-soup.html

Lentil, Leek and Barley Soup Isn't soup wonderful? On a damp, cold, rainy September Saturday that whispers ever-so-faintly of the wintry onslaught to come, few thing...

https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/

Everything You Need to Know About Stevia Sweeteners Download the Fact Sheet There’s no mistaking it: Americans love to eat. Enjoying good food with good company is one of life’s great pleasures. And yet, frequent overindulgences can have a detrimental impact on conditions like obesity and type 2 diabetes, which take a substantial toll on individu...

https://www.healthline.com/nutrition/monk-fruit-sweetener -line

Monk Fruit Sweetener: Good or Bad? Monk fruit sweetener contains no calories and may provide various health benefits. This article explains what it is and whether you should try it.

https://www.webmd.com/diet/what-is-erythritol #1

What Is Erythritol? Erythritol is both natural and commercially produced. It has zero calories and many benefits. Here's the sweet story behind this sugar substitute.

Happy Thanksgiving Everyone!
You've got 3 cheat days a year--Your Birthday, Christmas, and Today! Enjoy it!
(But don't go crazy.)

Is Whole-Grain Flour Good for a Fatty Liver?

Experts say, YES!

https://www.biocodexmicrobiotainstitute.com/en/publications/fatty-liver-disease-what-are-benefits-whole-grain-flour

Fatty liver disease: what are the benefits of whole-grain flour? Could whole-grain wheat limit the risk of non-alcoholic fatty liver disease attributed to high fat diet?

Website Tool Recommendation:

Need a great way to track your food intake and weight-loss progress?

www.MyFitnessPal.com

MyFitnessPal | MyFitnessPal.com Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

I just came up with this recipe for potato salad using vegan mayo (which is delicious!) The recipe for it is also on this page. It's a much healthier version of potato salad and, personally, I think it tastes way better!
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http://eatandbefilled.blogspot.com/2015/11/dijon-marinated-salmon.html

Dijon Marinated Salmon Super easy recipe! Salmon fillets Marinade your fillets for 15 minutes in enough of the following: 1 Part Olive Oil 1 Part Dijon Must...

https://www.skinnytaste.com/slow-cooker-moroccan-chickpea-and/

Slow Cooker Moroccan Chickpea and Turkey Stew Ground turkey and chickpeas are slow cooked with turmeric, paprika, coriander and lots of vegetables for a cozy dish that only gets better with time – so leftovers make a delicious lunch. This is also

Adapt this recipe!

Use rolled oats instead of bread crumbs.

https://www.culinaryhill.com/turkey-meatballs/

Turkey Meatball Recipe | Culinary Hill Leaner than beef, these Turkey Meatballs are healthy, packed with flavor, and incredibly moist on the inside with a combination of fresh and dried herbs.

Adapt this recipe!

Leave out the cheeses. Add a sprinkle of nutritional yeast prior to serving.

https://ohmyveggies.com/zucchini-spaghetti/

Homemade Zucchini Spaghetti With Lemon - Oh My Veggies! A review of Mary McCartney's Food: Vegetarian Home Cooking and a recipe for Zucchini Spaghetti with lemon, a simple pasta dish with fresh lemon zest.

Adapt this recipe!

Just leave out the feta cheese.

https://www.jessicagavin.com/mediterranean-couscous-salad/

Mediterranean Couscous Salad - Jessica Gavin Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.

Adapt this recipe!

Just don't add tortilla chips, sour cream, or cheese, and you'll be fine!

https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/

The Best Healthy Turkey Chili You'll Ever Eat | Ambitious Kitchen Simply the BEST healthy turkey chili recipe. Perfectly spiced and packed with protein and fiber. Can be made on the stovetop or in your slow cooker!

Adapt this recipe!

Substitute butter-flavored ghee for the butter
Substitute whole wheat flour for the all-purpose flour

https://onedishkitchen.com/turkey-cutlets-recipe-for-one/

Juicy Turkey Cutlets | Single Serving | One Dish Kitchen Tender and juicy turkey cutlets with a flavorful pan gravy. This turkey cutlets recipe is so easy and everything cooks in one pan!

ADAPT THIS RECIPE!

Exchange 1-2 T erythritol or stevia for the brown sugar
Use brown rice instead of white

https://emilybites.com/2020/06/korean-inspired-ground-turkey.html

Korean-Inspired Ground Turkey - Emily Bites This easy, 20 minute Korean-Inspired Ground Turkey is sweet, savory, and spicy for 207 calories or 5 Green, 3 Blue or 3 Purple WW SmartPoints per serving!