Embody Online

Alright friends…it’s time to talk yoga pants.

One would think I would know the answer to this question, but I can’t seem to find what I am looking for anymore…

Lululemon used to be amazing but they have changed in quality over the years.

Here are my asks:

1. High waisted. And that waistband needs to stay put!
2. Thick. Good, compressive fabric that moves with me but doesn’t crawl into places it doesn’t belong.
3. Not see through. No bumps. Smooth. No cellulite showing though.

Thoughts? Experiences?

Heyyyyyyy Embody Community!!! Pssstttt…I have good news 🌟

Our Live classes are BACK in October!

And they will be FREE.

I am back on the mat and my knee is almost there- Not perfect, but much better- and I am ready to get back on the mat with you. And I MISS YOU!

From October until December we will meet twice a week for 35 min to get back into our bodies together.

6 amEST
12 pm CET

Until then, can I ask you a favor?

Please go to my website (the link is in my bio!) and sign up to receive emails so you can get all the details of when we I’ll begin. I will send one this week.

Also, please spread the word! Share this post or tag a friend who you think would be your best workout buddy for our 6am / 35 min workout that I can pretty much guarantee will be an excellent start to your day!

I am BEYOND excited! See you soon…

Hey did I tell you…i picked up a class @ John Cabot John Cabot University Athletics!!

Spring has sprung 🌸
🧘‍♀️ We will have our last two Yoga classes with our instructor Kate Embody Online at Secchia Terrace, in Guarini Campus, to enjoy each session at it its full.
👉 Join us on Monday 17 and 24 at 11 am. Remember to always reserve your spot through linktr.ee/JCUGladiators

Ready for YOU ✨💪🏼

Good Morning!

There is still time to join today’s donation class. The LiveStream Class begins at 6am EST but if you can not make it at this time, I send recordings for you to access for 24 hours.

Come and practice with me.

Put down the phone for 45 minutes and join me to move through your grief. Grief that is not physically processed stays in the body. Let’s help it through.

Each cent I make for this class will go towards This is a group of moms determined to end gun violence and I support them 100%

I don’t know how to end this devastating violence, but I do know creating a supportive, loving community helps.

I look forward to seeing you ❤️

Good Morning!

But is it?

Like you, I woke up and checked the news on my phone only to be gutted by the most recent and devastating mass shooting in America. Probably like you, I am angry, sad, and worried. And possibly like you, I have no idea where to put my grief. I have so many opinions and ideas of how we can stop this but I am left with the question, “How can i??”

As I kissed my children goodbye this morning, I cried thinking of the parents who kissed their children yesterday and received unthinkable news at the days end. It is senseless and devastating and it must stop.

I don’t have all the answers, not by a long shot, but here is what I am offering:

1. Come and practice with me. Put down the phone for 45 minutes and join me to move through your grief. Grief that is not physically processed stays in the body. Let’s help it through.

2. Each cent I make this week will go towards

👉🏼 This is a group of moms determined to end gun violence and I support them 100%

Our theme? Balance.

In class, this will look like a thorough warm up to get the heat rate up, deep leg work and long holds to build strength and balance, and an extra breath work to soothe the central nervous system. Even if you only have 30 min, join me. Even if you can only take 15 min of class, join me. I do email recordings, so if you want to take part but you can’t, let me know and I will send you a recording.

I don’t know how to end this devastating violence, but I do know creating a supportive, loving community helps.

I look forward to seeing you and moving through this together.

Xo, Kate❤️

#

New Playlist Alert! ✨

One of my favorite parts of leading class is a killer Spotify soundtrack

I just made a new one for yesterdays YogaBarre class and it’s GOOD. Check out my stories for the link!

Hope you enjoy ❤️ xo

I am ready for a new podcast, book, audiobook, TV show, recipe, article, meme...

Whatever it is, I want to know all about it. And why do you love it?

For me, it’s these three things

1. The latest podcast by about adult friendships. I cherish her podcasts and think she cultivates the best discussions and asks the best questions. Her latest podcast hit close to home for me. Listen to it. Follow her. She’s great.

2. Listening to Reading Lo**ta in Tehran by . I never got around to reading it years ago and decided to finally listen to it via audiobook. It’s beautiful.

3. Arugula. Sliced pears. Chickpeas. Pecorino cheese. Chopped hazelnuts. Balsamic glaze. Olive oil. Touch of salt.

What are you into? ❤️

🎶 music to every dance teacher’s ears!! ❤️

Tomorrow. We begin. ✨ Details:

✨6 Weeks: Monday, March 7- Friday, April 15, 2022
✨Three 45 minute Live Stream classes, beginning at 6am EST 🇺🇸 12pm CET 🇮🇹

Monday: Balanced Barre

Wednesday: YogaBarre

Friday: Barre Stretch

✨All Live Stream Classes are via Zoom from the comfort of your home

✨Investment: $100, which includes 18 live stream class and the On-Demand Library, featuring Yoga, Barre, & YogaBarre! The library is open for anytime, anywhere access from March 1- April 30th, 2022

Today’s walk ☀️ I love it when little reminders literally cross my path. I woke up tired and had a crazy evening so I really wanted to crawl back in bed! But I did a quick walk/run after drop off and had a reminder to “dream big” ❤️

Happy Wednesday!

We are exactly 5 days away from DAY 1 of the Embody Your Body Commitment.

Are you coming? 💫

Details:

✨6 Weeks: Monday, March 7- Friday, April 15, 2022

✨Three 45 minute Live Stream classes, beginning at 6am EST 🇺🇸 12pm CET 🇮🇹

Monday: Balanced Barre

Wednesday: YogaBarre

Friday: Barre Stretch

✨All Live Stream Classes are via Zoom from the comfort of your home

✨Investment: $100- which includes 18 live stream class and the On-Demand Library, featuring Yoga, Barre, & YogaBarre! The library is open for anytime, anywhere access from March 1- April 30th, 2022

Hello friends!

As promised, the next Embody Your Body is coming right up! The break between commitments gave me the chance to rest, plan, and even take a quick family trip north to Siena!

I am really excited to get back to work with you and this commitment will focus on brushing off the cobwebs of winter, building strength, increasing flexibility, and lots of deep breaths along the way. Join me. xoxo

Details:

✨6 Weeks: Monday, March 7- Friday, April 15, 2022
✨Three 45 minute Live Stream classes, beginning at 6am EST 🇺🇸 12pm CET 🇮🇹

Monday: Balanced Barre

Wednesday: YogaBarre

Friday: Balanced Barre Stretch

✨All Live Stream Classes are via Zoom from the comfort of your home

✨Investment: $100, which includes 18 live stream class and the On-Demand Library, featuring Yoga, Barre, & YogaBarre! The library is open for anytime, anywhere access from March 1- April 30th, 2022

Newest obsession?

Church floors. Seriously, I just love the floors. Often, the frescoes and domes steal the show in Italian churches, and really, that’s for good reason. They are incredible. But recently, I have started noticing the beauty beneath my feet. Intricate patterns, colors, and stories. The floors in italian churches are just as beautiful as what’s above.

This snapshot is from the floor in Sant Andrea delle Valle in Rome. It’s a beautiful baroque church and this design caught my eye. It was a small detail, over to the side and I loved the color combination and curves. I love patterns, especially in floors, and…you know I love anything black.

This week, inspired by the curves in this floor, we will work on twisting, lengthening, and creating space in the spine so you can reset any unnatural curves that may be forming from sitting or standing too long. After this weekend of being on my feet, my back is feeling as stiff as this marble floor and I look forward to moving with you to reset.

Only two chances to practice live this week:

Monday: Balanced Barre @ 7am est

Wednesday: Rise and Shine Yoga @ 7am est
it’s simple to book in my bio. Join me!! ❤️

Happy Friday, friends! How are you this fine morning?

Thank you for your beautiful words.

Root: verb, “to establish deeply and firmly”

✨This week at Embody, we are grounding our physical body to connect with the deep and fertile landscape that holds our desires and dreams. Think long holds, deep breaths, and focused attention to the details of your practice

✨I’m holding the space for you three times this week to connect and move, and I hope you will carve out the space for yourself to nourish your physical body!

❤️Monday: Balanced Barre 7am EST/ 1pm CET
*ball, light weights, and a strap

❤️Tuesday: Rise & Shine Yoga 7am EST/ 1 pm CET
*blocks & a strap

❤️Friday: Balanced Barre 7am EST/ 1 pm CET
*light weights & ball

Sign up by clicking on my website link in bio. Or DM and I’ll get you started.

Xo, Kate

Hey there friends! I am on vacation until September and I am really unplugging this time…but I will be back! Is there a class you would really like to see in September? Leave your thoughts below…until then, you can access my video library link in the bio! Rent a video, subscribe to the library, your choice! Don’t forget to move your body…you know you will feel 💯 better for it. See you soon, Xo, kate

Hey there! I am offering an extra class this week because I miss You all!Thursday, June 29 @ 7am EST/ 1pm CET. 45 minutes, packed with all the burn and a good, deep stretch. U in? Link in bio!

so I can carry 2 heavy grocery bags on my arms while I walk up a huge hill. Did you know Rome is full of hills? Yep, and I live on one of them. No problem, carrefour bags, I’ve got this 💪🏻💪🏻💪🏻

I have NEVER been more grateful for my yoga and barre practice than today. My family and I are moving to Rome, Italy for a year abroad and today was lift off! I have carried 4 (yes, 4) bags on my shoulders, held my son up twice to use the bathroom and wash his hands, taken my clothes and gear off and on to get through security, and carried an over tired child on my shoulders. Here’s the thing- I COULD DO IT. Easily. Barre and yoga have made me so strong and my endurance was surprising. I am so grateful. And excited what’s to come. I’ll be teaching my weekly class on Monday…see you then!! Xo, Kate