MoTao Integrative

#2024

Cheers 🥂 to an optimistic 2024! May it bring optimal health, strength, mobility, flexibility, emotional intelligence, improved financial well-being, personal growth, and compassion as we progress as a species. This is our opportunity to love ourselves and the collective. Now is what we have; let's harness the power of the present. Blessed love 🙏🏾

The future of mental healthcare will be virtually/augmented in treatment ….. time ⏳ horizon is unsure 🫥 but the vision is certain.

The deeper we dig into health the more correlation we find with playing more & more of an essential role in our health & wellbeing. Link in bio for deep dive

Lifestyle choices seem to be the leading contributing factor for todays ill-health population in most cases in the developed & developing world. Genetics 🧬 will load the gun but lifestyle choices pulls the trigger. Check link in bio for full report.

The body is super intelligent, always prompting us to consume what best for its sustainability and efficiency. Our diet & lifestyle choices is and will be the result of our health-span & lifespan. Get the best qualify of all you consume and consume less. Run on the best fuel… be it thoughts, words, food or deed. 🙏🏾

The body is super intelligent, always prompting us to consume what best for its sustainability and efficiency. Our diet & lifestyle choices is and will be the result of our health-span & lifespan. Get the best qualify of all you consume and consume less. Run on the best fuel… be it thoughts, words, food or deed. 🙏🏾

& so many other sectors will be disrupted in a constructive way, the possibilities are endless. Let’s do it right!!

.ai 😎 Split between “cautiously optimistic” & “patiently anticipating” the massive impact this will have on as the various neural engines learn more & crunch all the worlds finest datasets and put it in the palm of our hands to take control of our 👌🏾 “in a couple of years… health, education, value, creativity, imagination & entertainment is going to be massively transformed. “Constructive disruptions” -

this should be very interesting to watch & participate in, I wonder what the combination of open source ai & fictional medicine will bring to the sector globally🤔, healthy competition having the best data at our finger tips. I’m pretty optimistic about the future & the future 🙏🏾 🧬 🔬 can’t wait to see what food combination I’ll create to match the diverse nutritional demand that will be unleashed. Supplements will play a key role here too as the health of our soils isn’t so well so the “healthiest food might not be picking up the right quantity & quality of nutrients from the soil. needed like from last year. Super excited though… go check out GPT-3 from openai and poke at it 😉

🧬 we can not continue to outsource our health to a healthcare system which doesn’t focus on prevention & health but sick care, over medication 💊 everything is on a spectrum. should always be a tool in the healthcare toolkit. Finding the root cause most times will bring satisfying results. If we aim to support our immune health, stay active, eat whole food organic as often as possible, strength training and frequent exposure to cold 🥶, consume clean water and learn abit or a lot 😉 about breathing techniques. These comprises a Swiss Army knife for our overall health & wellbeing. It wouldn’t hurt to try them. Just a small 🧠 dump 😎 BIG ❤️

🙏🏾 reverse aspiration according to western principles 1st 🥇1. of things as they are 2. with the the experiences & results you wish to achieve 3. the richness of life to flow. Everything is temporary, don’t get hang up on anything for to the point of attachment. AAA lifelong membership 🙂 Accept - Align - Allow 🪴 year in reflection, lessons & inspirations on to the next.

🤓 Gut health week, this week & every week that follows 🤩 🎩 hats off the all the amazing human beings on the relentless quest to learn, grow & share with their fellow members of the human community as it relates to This seemingly insignificant area of the body Carrie’s trillions of data point dating back millions of years housed in tiny but humongous communities called the hold answers to so many unanswered question humanity face as it relates to & 🍽 & 🏋🏾‍♂️🧘🏼‍♀️ seem to be the the trigger man behind the gun of ill-health & it is the duty and responsibility of each one of us to educate ourselves on best practice, optimal health numbers & tune in to our dear aka 🙂 check out the link here or in the bio for some cool read on the topic & stay healthy. 🙏🏾 https://www.inverse.com/gut-week?fbclid=IwAR341PVuSKsdsh9kyRGH7fXnlPZdMAvRfDCymJJtGb51LqsZfLO73b70_uo

🤓 Gut health week, this week & every week that follows 🤩 🎩 hats off the all the amazing human beings on the relentless quest to learn, grow & share with their fellow members of the human community as it relates to This seemingly insignificant area of the body Carrie’s trillions of data point dating back millions of years housed in tiny but humongous communities called the hold answers to so many unanswered question humanity face as it relates to & 🍽 & 🏋🏾‍♂️🧘🏼‍♀️ seem to be the the trigger man behind the gun of ill-health & it is the duty and responsibility of each one of us to educate ourselves on best practice, optimal health numbers & tune in to our dear aka 🙂 check out the link here or in the bio for some cool read on the topic & stay healthy. 🙏🏾 https://www.inverse.com/gut-week?fbclid=IwAR341PVuSKsdsh9kyRGH7fXnlPZdMAvRfDCymJJtGb51LqsZfLO73b70_uo

✅ An integrative approach to life & purpose. True healing begins at the

always remember to support the army that matters most.

Episode 87: Corona Virus Update with Kiran Krishnan, Virology and Molecular Medicine Scientist - Pain Free & Strong Radio with Dr. Tyna Moore

https://www.painfreestrongradio.com/pain-free-strong-radio/episode-87-corona-virus-update-with-kiran-krishnan-virology-and-molecular-medicine-scientist/

painfreestrongradio.com Listen to “EP 87: Corona Virus Update with Kiran Krishnan, Virology and Molecular Medicine Scientist” on Spreaker. Listen In as Dr Tyna and Kiran Krishnan Discuss How Corona Virus Works, How it Binds, the ACE2 Receptor, and Why Those with Chronic Inflammation May Be at Higher Risk Join Dr. Tyna ...

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🦠 More and more studies are being conducted and keep pointing to very similar findings “Gut Health is one of the main contributing factor in overall health & wellbeing” ⠀
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🦠 Nurturing a very diverse, rich & resilient microbiome, coupled with other wel know lifestyle modifications such as movement, quality 😴sleep , meditation 🧘🏽‍♂️, involvement in meaningful work and an striving social life.... are very strong determining factor of the outlook on our vision of Health & happiness. ⠀
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👀See article in bio which points to the contribution our gut bacteria plays in health & happiness. ⠀
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