Can Be Fit

🌱🌱🌱
Drop a ❤️ if this is helpful!!! Follow By .fit for more content like this - daily home remedies and natural remedies for all diseases!

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO By .fit ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

Kill Tummy Fat. Here we come
💚💁🏽‍♀️🥤...And this is the simple but highly effective method that I used to lose 5 lbs in just 5 days! - I personally continued it for 3 weeks to lose a total of 18 lbs (9kg) 🙌🏼🌟

🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. �⁠
�⁠
👉 LINK IN BIO .fit 👈�⁠
�⁠
💚 Follow .fit for daily smoothie recipes!�

Have a great day !
- .fit

By smoothie_yummydiet thank you

The first day of my weight loss journey I took a ton of starting progress pictures! I put on a bunch of different outfits and took front and side photos to keep as motivation and a way to measure progress.

Decided to try this shirt on again today because it always gives me a little extra motivation when I need it! I usually find something new that I haven’t noticed to show my hard work is leading to results! In this picture, I can’t believe the change in the size of my neck! It’s something I honestly wouldn’t have known if it weren’t for the pics!

Finding new ways to see progress has been so important on my weight loss journey!

Quick, easy and fresh smoothie filled with tons of nutrients and protein.

Ingredient:
1/2 bunch kale
1 large ripe banana
1 cup unsweetened almond milk
1 tablespoon almond butter
1/4 teaspoon vanilla extract

💪 Join our 21-Days Detox Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO .fit

7 glasses for 7 days: A power full way to lose belly fat 👌

Easy Cleanse Detox Smoothie
If you've gained some weight recently, started to feel like you have no energy, have constant cravings or noticed frequent skin breakouts - it's a sign that you need a DETOX. This smoothie very easy to make. Let'try

Please tap ❤️ if you like this post. Thank you!

By the way... here's something more! 😍👇⁣
⁣
🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER:⁣
⁣
1. Replace 2x of your meals with certain , add in two healthy snacks and a light meal in between them.⁣
⁣
2. Repeat for 21 days.⁣
⁣
3. That’s it!⁣
⁣
People who follow this plan lose up to 16 lbs, cleanse their bodies and improve their energy, digestion, and skin.⁣
⁣
The best part? IT only takes only a few minutes to get started! 🤩👇⁣
⁣
Check the LINK IN MY BIO to learn more:⁣

🔗 .fit
🔗 .fit

🌈 Have a good day!!
.fit

Cre please

Creamy Avocado Spinach Raspberry

Type "Yes" if you want more posts like this!
🤔Let us know in the comments. 💚,Tag friends who need this and share it

🍃💕Check the LINK 🔗 in my bio (👉 .fit ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣⁣

People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⁣
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👉 .fit.

Cre: .smoothietips


.fit

🎉

My face in the before picture cracks me up now but really reminds me of the bad place I was in 3 years ago. I was so upset at myself for digging myself into a hole & never thought I was going to get out.

When I realized I was in control of my decisions and where I was going, everything changed. I had to prioritize my mental help, sleep, stress levels, nutrition and activity & that’s when the progress came!

If you find sustainable ways to manage these things, it can truly change your life! Start small & stick to it!! 💪

👉Follow .fit to learn how to detox your body, steadily lose weight, and fill your body with healthy nutrition. 🍃
People who followed 21-day smoothie diet plan have lost up to 20 lbs within 21 Days. Click link in bio .fit to become a Slimmer & Healthier version of yourself.

Share & Tag your friends to save ❤

Happy 👏

One thing that I do NOT miss from before I started my journey was having a puffy face ALL THE TIME.

I was making so many choices (not enough sleep, not paying attention to how much alcohol I was drinking & how frequently, eating tons of sugar & fast food) that made me feel awful & it always showed in my face!

It makes me happy to see that taking better care of myself & making healthier choices has helped other features on my face stand out even more! 🥰

To learn how to lose weight without exercise

You can make this smoothie the night before and store it in mason jars so it will be ready to go for breakfast. You can make smoothies 24 hours ahead of time if you like to meal prep.

🍍This is how the 21-Day Smoothie Diet Challenge works:
⁣
🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO) and replace two of your meals with them .easier
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣
⁣
🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣
⁣
This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣
⁣
💚 You can download the eBook from the link in my bio 👉🏼 .fit

🙋‍♀️A detox is a program that sheds the body of excess toxins. Over time, processed foods and environmental stressors can overload the body with a variety of chemicals that (to simplify) we’ll refer to as toxins.

✅A detox cuts these toxins out of your diet for a period of time so your cells can regenerate and your body can heal itself. The Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too!❤️

If you want an even more detailed breakdown of how to do a detox, check out the 21 Day Smoothie Diet Plan which includes a 3 day detox plan complete with shopping lists, recipes and more.

People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙⁣⁣
⁣⁣
❤ So JOIN them today!⁣⁣
⁣⁣
👉 .fit
👉 .fit

Follow .easier for more smoothie recipes and tips weightloss.
41

I weighed myself & took updated progress pics this morning! I was not surprised to see I was 185 again. It made me wonder what my progress pics looked like from the first day I hit 185 back in 2021!

It’s crazy to compare the last two pictures knowing I’m the same weight in both! It just helps to remind me that the scale is just a number & I can’t focus too much on it! This just gives me another push of motivation to keep working hard at the gym & continue making nourishing meals!

* I am six feet tall

💚🥤What I do in a day on my smoothie detox! 💁🏽‍♀️✨

My detox plan isn’t just to help me lose weight fast (typically 10lbs or 5kg per week) but it is also amazing for keeping my mental health in check, refocusing me on my goals and gets my body feeling insanely healthy and cleansed 🌻

I usually repeat it for 3 weeks and by the end of it I am feeling brand new 🌟with no bloating and always get compliments on how glowing my skin looks ✨💚

If you want to try out my detox, you can download my 10 or 21 day smoothie detox plan 🗒 from my website in Bio .fit which contains a full step-by-step guide with all the recipes, shopping lists and info you will need.

It’s super simple to follow - even for a beginner 👌🏽💚

We’re heading into fall so I decided to try my swimsuits on one last time for the summer to update my progress pics!

I’ve said this before but I had gotten to the point where I didn’t think I’d wear a swimsuit again because I truly felt so uncomfortable & self conscious. Never in a million years did I imagine I’d be comfortable in a two piece again!

Looking at these pictures shows me how far I’ve come & the dedication I have put into my health & wellness.

I so badly wanted to feel comfortable & confident in my own skin. It’s so crazy though because I always thought my confidence would come from how I looked after transforming my body & that’s truly been the smallest part of it. I finally have confidence in myself because I’ve proven that I can do it. I’ve proven to myself that I can turn my life around & make the decisions that will help me in the long run! I’ve proven to myself that by staying consistent & taking it a day at a time, I can control where I’m headed!

Keep going & prove to yourself what your capable of, because you can truly do anything you set your mind to!!!

Toasted Coconut Wild Blueberry Smoothie Bowl recipe:

1 tsp unsweetened coconut toasted
1/2 cup unsweetened coconut almond
1 teaspoon divides seeds
1 scoop ¼ cup vanilla whey protein powder
1 packet of stevia
2 Tablespoons coconut flour
1 cup frozen wild blueberries
1/2 cup ice

💜The Smoothie Slim Detox recipes for just help with weight loss, they also offer lots of wonderful health benefits too!

💜The only real way to detox your body is to enjoy more wholefoods and eat less processed ones that contain artificial coloring, flavors, and ingredients. And a smoothie like this will help you do just that! ☝⁣
⁣
Check the LINK 🔗 in my bio (👉 .fit ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! ⁣
⁣.
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO .fit 👉⬅️⁣⁣⁣⁣⁣⁣⁣⁣
❤️ Follow .fit for smoothe recipes and tips⁣⁣.
9

The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:

⏳Lose up to 32 pounds (14kg) in 21 days
🍃Improve digestion
🎈Get rid of bloating
🌟Cleanse your body
💪🏼Increase energy
😋Reset your tastebuds to crave healthy foods
🙆🏼‍♀️Clear up skin problems

▶️ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from the link in my bio .fit
▶️ Follow us .fit +1 follow from you is big motivation for our
💪Nutrition blogger, 🌱healthy food enthusiast
Get the health & body of dreams with the help of green smoothies
🥰Follow us .fit for more
9

Type "YES" if you eat fruit every day! - .fit

Some food facts 🍍🍅🥭

Check the link in my bio (🔗 .fit ) to download the 21-Day Smoothie Diet plan. People who complete it lose up to 20lbs and form healthy eating habits that help them keep the weight off for good. 😉
⁠𓊈𒆜🅶🅴🆃 🆂🆃🅰🆁🆃 🅽🅾🆆 𒆜𓊉 ➡
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼➡️ .fit
.

.fit

Hey, I actually saw that More Women Are Using Green Smoothie Lose Weight 🥦🥑

You Can Lose Up To 10lbs Pounds in just 7 Days without Crash Dieting and Impossible Exercise.

Check the LINK 🔗 in my bio (👉 .fit ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! ⁣

𓊈𒆜🅶🅴🆃 🆂🆃🅰🆁🆃 🅽🅾🆆 𒆜𓊉 ➡
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼➡️ .fit

Small habits that can change your life 🙌
Follow .fit for more smoothie recipes and tips on weight loss.
🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.

⁠𓊈𒆜🅶🅴🆃 🆂🆃🅰🆁🆃 🅽🅾🆆 𒆜𓊉 ➡
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼➡️ .fit

Meal replacement smoothies 🫐🍓🍍

👉 Each day for 21 days you will have to replace breakfast and dinner with certain detox smoothies, have two snacks and a light meal in between. You will find all the recipes inside the PDF guide.

Sounds good? To download it, simply tap the link in my profile ( 👉 .fit

This e-book contains a quick-start guide 📖, recipes 🍓, shopping lists 🛒 and the main 21-day meal plan 🗓.

Check the link in my bio for more details 👉 .fit

Any questions or need support? Feel free to DM me 👉 .fit

greensmoothie

Cleane your body & lose belly fat 🔥
👉👉 Tag your best friends to try it 🥰👏

Let’s talk about belly fat 😁👀
We all have it, even people who look like they have abs!

AND...My challenge to you is to try this amazing smoothie in the next week and let me know what you think. Trust me you will love it! It really is tasty. I like to incorporate one a day; either as a morning or afternoon snack. Here is what you will need to make.

You can either try this recipe and have it three times a day for 3 days OR check the link in my bio to start the 21-Day Smoothie Diet Challenge. 😉⁣
⁣
People who take the challenge lose up to 20 pounds (9 KG) in 21 days and form long-term healthy eating habits that help them keep the weight off for good. 🙌🏼🌟⁣
⁣
Join them today! ❤⁣
⁣
Check the LINK IN MY BIO for details 😊⁣

⁣👉 .fit
👉 .fit
👉⬅️⁣⁣⁣⁣⁣⁣⁣⁣
❤️ Follow .fit for smoothie recipes and tips⁣⁣.
⁣

🍌If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery.🥬⠀⠀
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO .fit👉

Follow us .fit

Tips for the best times to eat certain foods!👍💚
What do you think?
-
Tag friends who need this and share it 🍃💕
-
❤️ Follow 👉 .fit 👇
🌱You will easily lose weight and lead a healthy lifestyle by following and viewing real examples on my page much easier.
🌱You can read it over and over again, saving articles, paying the most needed attention and detail. So you can absorb the information according to your ability and you can review it at any time. You will lose weight more easily by adjusting the formulas to suit your body.
+1 follow from you is big motivation for our Thank you 😘
❤️❤️❤️.

🌱 Flat Stomach smoothie

1 large frozen banana
1/2 medium ripe avocado
1 cup kale
1/2 cup sliced frozen cucumber
1 scoop protein powder
1 cup almond milk
1 tbsp flax seeds or chia seeds

Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner.
Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁
THAT’S IT 👍 The system is simple but it WORKS 💚

Check the LINK 🔗 in my bio (👉 .fit ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes!⁣
⁣.
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣
⁣.
CHECK THE LINK IN MY BIO TO JOIN:⁣
👉 .fit
👉 .fit
.

.fit

🍌If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery.🥬⠀⠀
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO .fit 👉

Follow us .fit

Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner.
Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁
THAT’S IT 👍 The system is simple but it WORKS 💚

Check the LINK 🔗 in my bio (👉 .fit ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes!⁣
⁣.
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣
⁣.
CHECK THE LINK IN MY BIO TO JOIN:⁣
👉 .fit
👉 .fit

.fit

🧡 Superfood Smoothies For Healthy Glowing Skin 🌿, perfect body detox..
🍍1 cup pineapple,
🥭1 cup mango
🍌 2 bananas,
1piece of ginger
💦1 cup of water

Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚 divide into three and drink for breakfast, lunch and dinner.
Add in two snacks and the option for a light meal in the evening. Repeat for 21 days
THAT'S IT
👍 The system is simple but it WORKS

To get started, simply download the 21-day plan from the link in my bio 📗📲
👉 .fit

❤️👉 Follow .fit for daily smoothie recipes for weight loss, detoxing, energy, health, and more! 💚☘️☘️☘️
Credit on pic 💞💞