Rosy, C Mft/pcc

Whether it’s family You miss, or someone who’s passed, or grieving a past relationship, be kind to yourself. The holidays can bring a flood of memories back, not all good ones. Remember you’re not alone. 🎅🏼🎄❤️

Wishing you all the best of your Healing Journey ✨

Rosy, 

 

This day holds a lot of pain and inspires reflection for many Native Americans/ Indigenous people. It is a day of mourning and a day to center and support indigenous survival. This is a safe space 🤍 Be gentle with yourself.

Very best
 
Rosy, 

 
*Please be mindful Instagram is not

therapy; my posts are for psychoeducational purposes* 

Even if you don’t celebrate thanksgiving, how do you practice gratitude? What are you grateful for? 🤎

Very best
 
Rosy, 

 
*Please be mindful Instagram is not

therapy; my posts are for psychoeducational purposes* 

Allow yourself the space for beautiful things to unfold. 🍂🍁🤎

Very best
 
Rosy, 

 
*Please be mindful Instagram is not

therapy; my posts are for psychoeducational purposes* 

I’ve decided to open an Etsy Shop! I’ve designed some Merch In honor of Spooky Season 🎃 This is my fav time of the year, I love everything Spooky & Mental health so why not combine both! I’ve put a lot of thought into the designs and I hope you enjoy them as much as I do. There’s something for everyone at the HappyCornerShoppee the Link is in my Bio!

Remember to put yourself first, you can’t give from an empty cup. Do things that bring you joy. Enjoy the simple things like this change of weather 🍁🍂

Wishing you all the best of your Healing Journey ✨

Rosy, 

 

Spooky Season is my Fav Season 🧡🖤🤍 What are some of the fun Fall activities you will be doing this month?! Take the time this month to be mindful, embrace self care & try new things.

When your Mental Health is not in the best state, give yourself a break. Doing things such as eating, sleeping, socializing, and resting your body is self-care. As Clinicians, we are engraved to work on self-care, and we can even struggle with this ourselves, myself included. I like to make self-care easy and attainable for myself so that it helps reduce stress.
I am here to tell you that it is ok if you do not get everything done on your list today.

Very best
 
Rosy, 

 
*Please be mindful Instagram is not ❌therapy; my posts are for psychoeducational purposes* 

Expressing Gratitude can improve psychological or mental health. The practice of gratitude can decrease negative emotions like stress, anger, resentment, and regret, and increasing happiness, empathy, self-esteem, and mental strength, along with positive mental well-being.

What are you grateful for this morning? 🧡

Wishing you all the best of your Healing Journey ✨

Rosy, 

 

It’s October 1st, one of my fav months of the year. Let’s start it off right my doing some Autumn Self Care 🎃 Remember to put yourself first, you can’t give from an empty cup. Do things that bring you joy. Enjoy the simple things like this change of weather 🍁🍂

I believe in you 😌

Rosy, 

 

Toxic family dynamics can be hard to recognize. Any behavior or scenario that makes you feel unloved, unwanted, or even just bad about yourself is most likely not a healthy one.

All families struggle from time to time, but members still feel loved, supported, and respected. A toxic or dysfunctional family dynamic, on the other hand, can feel unstable, tense, and charged, and toxic family members can cause a great deal of harm.

Therapy can help heal dysfunctional family dynamics. 🤍

Respectfully always, ✨

Rosy, 

 

Romanticizing and missing a relationship that has previously emotionally destroyed you is a trauma response, not love. 💘

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Latina empowerment is so important. Your story is an inspiration to so many younger First-Gen Latinas🌹🌸🌼

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Brushing things under the rug to avoid difficult conversations never works and only makes things worse in the long run. Be honest even when it’s challenging. ✨

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Trauma is passed down generations until someone is ready to do the work and break the cycles (this person can be the black sheep of the family at times). You’re not just healing yourself , you’re healing your family’s future generation too. This isn’t easy and takes a lot of self work as well, the road to healing sometimes can be a lonely one. Nevertheless, let’s not forget the powerful ripple effect healing has ❤️‍🩹

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

I’ll leave this here. 💕

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Just a gentle reminder 💕 Happy Monday, be kind to yourself.

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Take care of yourself 💖

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Happy Thursday 💖

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Happy Women’s Day!
Feliz Dia De la Mujer!
Para todas las Mujeres increibles! You are beautiful, strong, and special. ✨

Tag A Woman, Tag a Mujer 💖

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 
emotionalneglect

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

You are capable of great things 💖
Eres Capaz de hacer cosas grandes ✨

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

It’s ok, it really is. 💕🙏🏼 be kind to yourself!


Con Cariño, 

 

Past trauma can affect you in many ways. It may be many years since the traumatic events, and your present life situation may be very different. However, until you are fully healed from the trauma, a part of you will remain frozen in that traumatic time. When you experience trauma, your brain goes into a highly protective mode.


Con Cariño, 

 

Emotional Unavailability is not just a “guy thing” Society portrays it this way but this is simply not true, Women can have avoidant attachment styles and “walls”.

So this is not a gender thing, it’s a “human thing”.

If this is you please know you are not alone, you are not broken. Seeking therapy can be a great start.

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Do any of these resonate? Children who experienced emotional neglect often become adults who operate and respond from these wounds. This deep pain can show up in any area of our lives and determine the friends and partners we choose.

Wishing you the best on your healing journey ⭐️

Con Cariño, 

 

Flowers- Miley Cyrus 🎵🎧🤍Un himno sobre el Amor Propio y Empoderamiento 🙌🏼 A mi me encanto el mensaje, Ya la escucharon?

Recuerda, si tienes la capazidad de Amar, Ámate a ti mismo primero.


Con Cariño, 

 

Happy Friday, don’t let fear be factor, feel the fear and do it anyways. Remember it is good to get out of your comfort zone.

Wishing you the best on your healing journey ✨

Con Cariño, 

 

Social media, work, or family breaks are much needed.

Wishing you the best on your healing journey ✨

Con Cariño, 

 

The process of grief following a breakup can be more complicated especially if we don’t have other sources of support (friends and family). Breakups suck either way but when you have to grief the person you used to turn to for comfort, it makes the experience that much more painful. It’s important to be kind to yourself and take it one day at a time.

Wishing you the best on your healing journey ✨

Con Cariño, 

 

Clients often ask how can they feel better, if at the moment you are not enjoying much; the simple things like sleeping, eating Whole Foods and moving your body can boost the mood. My fav one is spending time in the sun ☀️ and being in nature.
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Happy Tuesday, leaving you with this reminder. 💖
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Parentification is rarely talked about and is even accepted as the norm in some cultures. However, research has found that it can have far-reaching negative psychological impacts.

Wishing you the best on your healing journey ✨

Con Cariño, 

 

Whatever is too difficult to process does not fade away on its own, but rather is stored in our unconscious.
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Whatever is too difficult to process does not fade away on its own, but rather is stored in our unconscious.
Wishing you the best on your healing journey ✨

Con Cariño, 

 

You can’t pour from an empty cup. Take care of yourself, it is not selfish. This year let’s heal, grow, and live. 🤍✨🙌🏼🙏🏼

Con Cariño, 

 

Change can be scary, but to evolve and grow it is necessary. Is living in your comfort zone really living? This holiday season take time to reflect on the changes you want to make. The key is setting attainable and realistic goals. It is also important to remember failure is normal, you can only fail if you Don’t try to make Changes. Small progress is good progress.

You can accomplish anything you ever wanted, it’s just in the other side of your comfort zone. 🙌🏼✨
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Grief during the holidays can be a difficult and emotional experience. The holidays are associated with joy, celebration, and togetherness. However those who have experienced the loss of a loved one, or grieving the loss of a relationship, the holidays can be a painful reminder of their absence.

Despite the pain of grieving during the holidays it’s vital that we remember that it is ok to feel and express these emotions. Grief comes in waves 🌊. There will be good days there will be overwhelming days. Grief is something that we can learn to move through and navigate.
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Always choose you 💖
Wishing you the best on your healing journey ✨

Con Cariño, 

 

The Holidays are upon us, here’s a guide to dealing with Toxic Family members 🙌🏼
Wishing you the best on your healing journey ✨

Con Cariño, 

 

Simple Reminders ☁️🍂🤍
Wishing you the best on your healing journey ✨

Con Cariño, 

 
gratitude

Happy Thursday☁️🍂🤍
Wishing you the best on your healing journey ✨

Con Cariño, 

 
gratitude