Pelage Studios Videos

It’s a Monday! Who’s ready for the week? #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #baddstick #midbackwork #seeyouonthemat #igby #flow

Mid-back work is a crucial aspect of Pilates, and the Badd Stick (resistance band attached to a Pilates wand) is a great tool to access and strengthen these muscles. Incorporating this prop into your routine can help you achieve improved spinal health, better posture, and enhanced core strength. It's an effective way to target specific muscle groups that are essential for overall well-being and functionality. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #baddstick #midbackwork #seeyouonthemat #igby #flow

Good morning and welcome to the week! Side-lying work with the Pilates Magic Circle is a versatile and effective way to target specific muscle groups, improve core strength and stability, and enhance overall body awareness. It can be customized to suit various fitness levels, making it a valuable addition to your workout routine, whether you're a beginner or more experienced. You want your TVA(transverse abdominus) and internal/external obliques to become an internal corset? Whittle your waist with this super functional prop! #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #magiccircle #sidelyingcirclework #tva #obliques #internalcorset #waistwork #igby

The Pilates corkscrew is a challenging and dynamic exercise that targets multiple muscle groups, including the core, obliques, and hip flexors, while also promoting spinal mobility and flexibility. This exercise is known for its twisting motion and the shape it creates, resembling the cork of a wine bottle screwing into a bottle.Individuals who enjoy Pilates often find that the Corkscrew, with its blend of strength, flexibility, and mental focus, contributes to their overall well-being and makes them love this exercise. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #getonthemat #igby #chicagosba#corkscrew #seeyouonthemat #corestrength #flexibility #mentalfocus #mindbodyconnection #pelvicstability

Get out your yoga block and stabilize that pelvis! Performing Pilates single leg circles in a shoulder stand variation is a more advanced exercise that combines the benefits of both single leg circles and the shoulder stand position. This exercise challenges and benefits core strength, hip mobility, leg strengthening, balance and coordination, spinal alignment, and the mind/body connection. #hiprolls #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #getoutyourballs #shoulderstand #singlelegcircles #balance #corestrength #hipmobility #legstrengthening #coordination #spinalalignment #mindbodyconnection #pelvicstability

Pilates arm circles are a series of exercises that target the muscles of the arms, shoulders, and upper back while also engaging the core for stability and control. These exercises are a part of the reformer repertoire and are designed to enhance upper body strength, flexibility, and posture. Place a yoga block underneath your sacrum and legs on a stability ball to elevate into a shoulder stand for additional lift! Check out pelagestudios.com for more. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #getoutyourballs #shoulderstand #armcircles

The Magic Circle is a valuable tool that enhances the quality and effectiveness of Pilates exercises by adding resistance, support, and a greater range of motion, ultimately helping individuals improve strength, flexibility, and posture while maintaining a strong mind-body connection. If you don’t have one…get one! Check out pelagestudios.com for latest class offerings and updated recorded workouts!#motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #magiccircle #standingcirclework #balance #control # toetaps

It’s definitely a Monday! Sorry I’m posting so late 😵‍💫😂 The hip roll is a Pilates exercise that can be performed on the mat or reformer. It involves lying on your back, bending your knees, and then rolling your hips and lower back off the mat or carriage, articulating through the spine. Use the stability ball for additional assistance and lift!#hiprolls #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #getoutyourballs

Side bends are not just about flexibility and stretching;; they also engage the core muscles significantly. While performing side bends, you're not only elongating and stretching the muscles on one side of your torso but also actively contracting the muscles on the opposite side to stabilize and support your spine. This dual action helps in improving both flexibility and core strength, making side bends a valuable exercise for a balanced Pilates routine. Do them with the stability ball and add in a little Warrior flair to start the week! #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #seatedontheball #sidebends #iamthewarrior #getoutyourballs #stabilizeandsupportyourspine

Side sleeper? Lubricate those rotator cuffs with halos! Be safe and go slow. (Reel is sped up; NOT real time!) #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #halos #stabilityball #seatedontheball #sidesleepers #rotatorcuffrecovery

Happy Labor Day! Hope you and your families are enjoying the nice long weekend. If you’re like me you probably indulged! Don’t be hard on yourself; just find a few moments for yourself to move. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #seeyouonthemat #swimming #superman #LaborDay2023 #justafewminutesaday #bekindtoyourself #justmove

No Cadillac? No problem! Pelage Studios’ Badd stick can translate so many classical movements with this simple homemade prop. How are you moving this Monday? #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #nocadillacnoproblem #baddstick #pulldownbar #thekidsarebackinschool

Well here we go! It’s Monday, so let’s get moving! On the heels of a birthday weekend and with two weeks left of summer…let’s just keep rollin’. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #seeyouonthemat #rollup

Just a pretty butterfly to start the day #pelagestudios #pelagestudiosstx #tracyinstx #thanksmichele #MariposaTraicionera #birthdaybutterfly #leoseason

Sorry I’ve missed a few Mondays. It is Monday, isn’t it? 😵‍💫The past month has been a whirlwind and August is in full force🌞🦁! What better way to get back into the swing of things than a little single straight leg stretch. Remember! Lift from underneath the leg, and make every exhalation a core exercise, an opportunity to deepen the connection. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #seeyouonthemat #singlestraightlegstretch l#scissors #liftfrombeneath #makeeveryexhalationacoreecercise #btwhappybirthdaytoSuz #birthdaymonth

Hello hello and welcome to the week! Let’s get centered and work out those kinks. Check out pelagestudios.com and just find a few minutes to move daily. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #seeyouonthemat #rollup

Even if you’re on the road a lot like us this summer, make sure you find time to move! And have a quality jokester in the car 😂Check out pelagestudios.com for new workouts. #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #roadtrips #goodmorning #workoutwreckingball #gustavotrace #jokeswithgus #chilidogs #movementheals #sodoeslaughter

How I wish I could start the morning like this! What’s on your agenda today? #surprisewehavebaseball #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #tva #transverseabdominus #goodmorning #workoutwreckingball #gustavotrace #themorethemerrier #igby #getontheground #armcircles

No Cadillac? No problem. Just get on that ball! New classes drop all week on our video channel. Check it out come flow with us! https://www.pelagestudios.com/video-channel #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #tva #transverseabdominus #goodmorning #pulldownbar #whoneedsacadillac #letitflow

Hope everyone had a fabulous Father’s Day! Back to the grind. Who keeps you company on the mat? Just have a lie down, drape your legs over the stability ball and rock back and forth for an instant and long lasting core connection! The more the merrier 🤩 #motivationalmonday #pelagestudios #pelagestudiosstx #tracyinstx #pilates #wix #verizonsmallbusinessdigitalready #verizonsmallbusiness #justmove #stabilityball #tva #transverseabdominus #goodmorning #workoutwreckingball #gustavotrace #themorethemerrier #igby #dorado #getontheground