nheather11
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Glad to announce I am part of the Crew
The airwaav helps with:
Increased Endurance: Reduces your respiratory rate by 20%.
Increased Strength: Improves muscular force.
Faster Recovery: Reduces cortisol build up levels by up to 50%.
Use my code NATHAN10 at check out for some awesome savings and happy breathing!!!
and I are teaming up!!! Use my name (Nathan Heather) in store and get 15% off your supplement needs! Huge selection to choose from! Located at 1299 Hanwell Rd #1. Did I mention they have some pretty sick protein shakes!!! Come check out the newest supplement store in Fredericton!!!
I'm glad I got to see you and you meet my little family this past summer. We got to have our first beer together and you got a good laugh out of this photo. May we meet again Nani. Love you
Big ole Happy 28th Birthday to my other half! I hope you have a great night out with the girls and eat some good steak!!!! Love you honey!
After a long 8 days in the hospital, myself and Madi, would like to introduce our little man Howard Allan Harnish-Heather. He was born July 22nd at 3:29pm at 5lbs13oz. It was a stressful first week for our new family, but we are all glad to have him home finally! Nothing but amazing things to say about the team of doctors and nurses in the NiCU, labor and delivery and maternity wards at the DECH!
Awesome time throwing down with Scrambled to get a team together for the but we got it done!!! Awesome comp put on by
Nice little bear complex!
1 clean
1 front squat
1 STO
1 back squat
1 btn sto
This was fun and more successful this time around! Getting ready for the
New belt has been ordered! Sorry bud! We have been through some good times, but I've outgrown you.
2+ years in the making on this one! 330 # front squat. Only a 5lb pr, but last time I was wearing lifters, so mobility gains as well!
230 # power or nah! Very happy with this lift! Took 230 for a walk back in April, now hitting it very comfortably! power endurance phase was very helpful!
**ch
Great time throwing down with these guys at the on the island! Started 8th and battled to the top 5 for a 5th place finish out of 17 teams!!! Awesome event!!!
Finally! Big 3 bills is up! Been dealing with a back issue since the end of August and this gives me a lot of confidence to lift heavy again! #300
Biggest and happiest of Birthdays to my partner in crime! Let's enjoy our last year of being in our 20's together, together lol happy 27th honey enjoy your sushi and snacks!!!!
Nice little 98% sn**ch after a lot of reps! **ch