Tri-Amey

Trust the process and everything will fall in line . Registered half marathon as a training race in our home turf where most of my runs are in this route itself .
The weather was muggy though it was not that cold but it was 100 percent humid. The plan was to run as you feel and keep it around 9-9:30 pace per mile . First 5k was 29 min , 10km 59 min , 15km 1:28 , 20km 1:59 all are PR . I did slow down to put cold water on me at aid station but from mile 6-9 there was only one aid station and that made me slow down a little bit as it was 100 % humid . Till the time I reached 12 mile I was feeling great and pushed last mile and able to finish a PR time of 2:06 by 4 min . Could be more happier to do it in home turf !! Next stop a big one at same place .

Thanks tribe and my frnds/family who were the real motivator behind this !! . Couldn’t thanks more to my coach for my training plans and definitely he should be happier seeing me that amount of improvement in my run leg 🙌 and last who is imp person without her I couldn’t achieve what I am today !!!

Loving you was the best part happened in my life ❤️❤️❤️

❤

Just as the USS Alabama battleship combines firepower and strategic thinking, are you planning to integrate a robust physical fitness routine with mental resilience strategies to navigate the challenges and victories of the coming year? If you don’t start planning !!!

First Diwali in states!! Missing family but friends are your family !!

“Life is about moving on , accepting changes and looking forward to what makes you stronger and more complete “.
Pic at cypress tri

"In the end, it's not the years in your life that count. It's the life in your years." Make sure every days counts !!!!

“Keep your head down and work in silence. You don't need to announce your every move. Show them with your results.”

Getting clicked by the best in the business none other than Thanks a lot for amazing pictures !!!

So finally after year break from Tri-life and social life n my shoulder surgery since my last ironman in southafrica. With this break I was able to achieve my professional goals with lots of ups and down . Here to my new beginning of another journey and I will be missing my training partners but what I got inspired is to do better everyday and try to be better version of me !!!. With this break I was able get more stronger mentally and I am ready to rock n roll.

On account of world bicycle day here I am with my little paincave setup.

Would be always grateful to my coach and all my tribe !!!!

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

TMM post !!

This was my 3rd TMM but almost 6th before it was SCMM .
After my shoulder surgery this was my first race and I had almost 2 months to train for . First 3 week I clocked around 120km mileage which was going smooth however severe acidic flux due to which I was down for major chunk of it .. due to which I was not able train properly as health is important over everything.

I just met coach and told him about it and told I can try to achieve it under 6 which was possible if my next 3 weeks were not wasted . Anyways I know all my are super fast and I know I am not going to get a pacer with similar approach . Luckily during the training Dr sir told that I also have a target of sub 6. I was happy atleast someone is there for whole marathon . Trust me running alone in marathon is another serious challenge so much of positive and negative vibes comes during the time that’s where company matter . Also Dr .sagar joined as well so we trio started very good .
7-8km/hour was the target for us and for first 26km we were together only clicking pics on sea link 😎 . I was on my Target pace to 7km per hour in later stage but last 2 hours of heat made little change in target .. I need to mentioned we waited almost 30 min for starting our race which affected the last 2 hours . Anyways I am happy with my timing if 6:34 with so less training . All I did with my guts and zidd made to the end and happily clocked PB of 28 min of TMM race.

Thanks to and who waited for me almost a hour at last 1km to cheer me on !! Luckily I have this type of guys around me and I am thankful to for that.

Another major part helped for this race is .in activ gel I applied one application I ran chafing free.

Though I missed meeting major of my group as I told they were fast but happy and satisfied with the result what I got with no cramps and no acid flux again ..

On to the next !!! Soon I will be back in TRI action once my doctor gives me green signal for my shoulder mobility !!!

2023 here I come !!!

Chaffing problem??
While cycling , running or swimming .
Here to the greatest find I have ever got which i am using since many years and trusting them blindly.

This Christmas we are offering 20% discount. Santa came early!!!

This offer is valid from 19th till 26th Dec.

Let's make this Christmas extra merry!🎄🎄

Logon to www.skineasi.com and use the code .

Try and let me know the reviews !!

Sports and injuries are always go hand in hand . How you tackle them is most important.
Every atheles knows that injury are part of the game . An Injury is not just process of recovery, it’s a process of discovery best within you .

Few years back I had diagnosed with a injury in shoulder due to overuse of particular muscle group which caused Tear of the anterosuperior labrum extending from 1 o’clock to 4 o’clock position which extended till 6 O’clock. Which commonly called as SLAP TEAR. This was caused by overuse of the muscle and it was mainly due to volleyball I played ( almost 8-10 years ) .

So after my Ironman southafrica I decided to operate it . Luckily due to powerpeaks tribe and our very own well known orthopaedic doctor help to diagnosed it and provided proper guidance and operated at by doctor Umesh Jadhav who is a shoulder specialist in arthroscopy .

Road to recovery is ability to heal it properly with a certain rehab process .

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is “.

It’s always hard to deal with injuries mentally , but I like to think about it as a new beginning. I can’t change what happened, so the focus needs to go towards healing and coming back stronger then before . You can’t control injuries, but you can control how hard you work to come back .

Would like to thanks everyone who are part of my journey directly or indirectly.

Finally getting back to action slowly after 2 months .

Passion that summarise all 😎

As monsoon is ticking in make sure you keep you and your cycle safe this monsoon . Here are some of the safety measures you can consider .

1. Quick drying jersey (preferably bright colors).
2. Rain jacket (preferably bright colors). One that fits in your jersey’s pocket is ideal.
3. Eye protection (goggles) to prevent water and dust from entering the eyes.
4. Headlight and taillight for improved visibility.
5. Phone and cash in plastic cover use a ziplock bag.
6. Use a wet l**e. This waxy lubricant stays on your chain for longer during wet conditions. The dry ones tend to wash away with the rain.
7. Lower your tire pressure. A reduced tire pressure will give you more grip on wet surfaces, as more of the tyre is touching the road. A good rule of thumb is to take out 10psi if you’re riding in the rain. 90-100 psi is a good place for a road bike.
8. Maintain a safe distance between the rider in front of you. Use hand signals to point out potholes, speed breakers, and turns.
9. Remember that there is lesser grip in the wet, which affects your braking and cornering. Braking distances are higher. So, break early and well in time to avoid unwanted accidents .
10. Use anti-chaffing gel incase of saddle soreness, irritation, discomfort.
11. Cary extra tubes in case of puncture. Also carry a whistle as it can be easily heard .

For have a saddlesore free ride this monsoon buy .in anti chafing activ gel. www.skineasi.com use my code AMEY15 for additional 15 percent discount.

“In this game, everyone needs a break to refuel, recharge, and jump back in full throttle”

It’s okay to take a break for daily routine it’s help to rejuvenate, refresh and more importantly u come back stronger after the break.

The years of training volume you put on your body result in lot of stress physically as well mentally . So one must be aware about when you should take a day off or a week just to spend time with frnds and family until you don’t have a proper coach like mine who can assess your workout volume and stress.

This process will help you perform better for your next training block .

Try it out !!!

Posted • .in What goes into preparing for a Triathlon?
How should one prep for the performance?
What should one expect before participation?

will be LIVE in conversation with Ironman , newly completed and returned from the Ironman South Africa Full Triathlon, to take you through his journey.

Tune in to our Mentor Live Session on SkinEasi®activ page to with on 29th April, 6pm, our Instagram handle. 

Namaste is actually a form of greeting that originated in India. It translates to, “I bow to you”. But it is more than just a welcome greeting. It represents the warmth and amicability of Indians. It is also a form of showing respect and homage.

Felt proud enough to represent India at Ironman .

The feeling of completing is just felt which cannot be expressed in any words !!

Amey you are an IRONMAN .. the words which every person wants to hear it on the finishing chute ..

Lot of sacrifice, training , workouts , consistency, dedication went through this journey . So many ppl were part of this race offline and online .

First : My family and wife Sherly without there unconditional support wouldn’t be possible to achieve this . My mom will be definitely feeling proud from heaven .. this one was for you .

Second : Coach cm friend without his push , continuous motivation and scientific approach in training knowing my shift scheduled made it very easy for me ..

Third : My powerpeaks family ( .0 Sandesh n Devika , and all other ppl who helped during the workouts . My alphatribe group were also part of this journey.

Lastly my sponsors. .in who helped me unconditionally to perform better during the race ..

A detail report I will post later one by one leg ..

My everyday protein on the go !!
● 18g protein
● Zero added sugar, zero fat / lactose free
● Convenient / Perfect on-the-go, ready to drink (Pro on the go)
● Every meal is protein meal with MB Protein shake .

Do visit muscleblaze for amazing offers on amazing products!!!

My everyday go too snacking with this Muesli from Muscleblaze.

Muscleblaze's High Protein Muesli is India's first muesli with the highest protein content (18g per serving) and is diversified with wholegrains, good fats and antioxidants - it's the perfect kickstart to the day!

I am extremely delighted to announce my association with Team COROS as a COROS Pro Athlete.

Get in touch with me to know about COROS which bring cutting edge technologies to athletes, explorers , and outdoor enthusiast worldwide .

Thank you and for the opportunity!!!

Posted • .in //SkinEasi Stars//
Every day, when I wake up, I feel energetic, high in energy, motivated to spread positivity. This pushes me to keep at it always. Health is the most important part of your life, if you work on it now, you will have a better life ahead. My fitness journey is that and so much more.

I began my running journey as a warm-up for my volleyball games, extensively during my college days. A 3-4 Km warm-up run was part of it.
Soon running became an exciting prospect and I was passionate.
The first event I registered was the Standard Chartered Half Marathon. My passion for running lead me to cycling and swimming too. This is how I started practising for Triathlon in 2017. Now I participate and practice Triathlon at domestic and International Levels.

This journey has not only given me my best life, but it has also surrounded me with the best people. When you socialise, you are always surrounded by good set of people that help make you a better person every day. It pushes you every day.

I would encourage people to follow your dreams because it's You Vs You. No one can stop you from chasing your dreams.

Amey Patankar


Coach, Triathlete, Ironman , Ultra runner, Ultra swimmer.

Finally a day of Pb after almost many day !! Consistency is the key .. lot of trail n hill run made the difference.. started with 5km warmup followed by hard running intervals at threshold pace and ending with tempo 5k .. I was able to shove off 2+ min for the PB!!!

Couldn’t thanks coach for the scientific training knowing my schedule and my PP Tribe they are the source of motivation!! This is first of many PBs .. let’s keep grinding ..

Just one week to go for .

.in

Tri-Amey is now on WhatsApp.

Hoping from 2021 —> 2022. Started with a bang !! A half marathon followed by celebration at house .

#2022

DNF at SRT .. managed to complete around 48 km but hydration got goofed up badly during buitonde pass to torna top .. due to which cramp started badly .. anyways lesson learned for hydration part .. had 40 odd min for last 5 km but organiser didn’t allow me ahead as the hydration station they removed at 5 pm . Will come back stronger for next edition
Thanks to all my tribe to supporting all d way for this race .. was managed to complete 48km .. a superb tough terrain ultra run by .. and thanks to coach for structured training .. was not on the other side but surely this experience will take it to next race !!

Super weekend !!

Yesterday after a TRI workout today it was all about trail run .. a popular destination among pune is Sinhagad fort aka Kondhana killa . Happy to do two repeats with elevation gain around 1000 mtr for 10km ✌️

A hill workout is great legs workout . Looking forward for the SRT race by testing your limits