Self Yoga Studio

Dharma yoga offers a wide range of benefits for individuals who practice it regularly. Here are some of the benefits of dharma yoga:

1. Improved flexibility: Dharma yoga includes various stretching and twisting postures that can increase flexibility and range of motion in the body.

2. Stress relief: Practicing dharma yoga can help reduce stress and anxiety by promoting relaxation and improving mental clarity.

3. Increased strength: Many of the postures in dharma yoga require the use of body weight and can help develop strength in the muscles, particularly the core muscles.

4. Spiritual growth: The focus on dharma or duty in dharma yoga can encourage spiritual growth and deep reflection on one's purpose in life.

5. Improved posture: Dharma yoga emphasizes proper alignment in all postures, which can help correct poor posture habits and improve overall posture.

6. Boosted metabolism: Dharma yoga can help increase metabolism and promote weight loss by improving digestion and reducing stress.

Overall, practicing dharma yoga offers numerous physical, mental, and spiritual benefits that can improve overall health and wellbeing.

Join us for our Tuesday class at in

All levels welcome 🙏

See you on the mat! 💕

Tuesday 6pm
7 Milnbank Street, Dennistoun
www.selfyogastudio.com
07541 303265

Recharge your body and mind in tonight's yoga class with gentle stretches and calming breathwork. Let your worries melt away as you sink deeper into each pose, finding serenity in the present moment. Join us for an evening of mindful movement and peaceful rejuvenation.

Tuesday 6-7pm
Thursday 10-11am

Book: www.selfyogastudio.com
07541 303265

See you on the mat! 🙏

Dharma yoga is a modern style of yoga that focuses on balancing the physical, mental, and emotional state of an individual. Developed by Sri Dharma Mittra, this practice blends the traditional teachings of and yoga, emphasizing on self-awareness, compassion, and self-realization.

Dharma yoga is suitable for practitioners of all levels, from beginners to advanced yogis. It's a comprehensive practice that not only improves physical health and fitness but also promotes mental clarity and emotional stability. Through regular practice, individuals can experience a greater sense of self-awareness, compassion, and connection with oneself and others.

It is a dynamic practice that involves various postures, work, , and chanting. The class usually starts with a warm-up and a series of dynamic movements to prepare the body for deeper stretches and static poses. The postures are held for longer periods, allowing the body to stretch and improve flexibility, strength, and balance.

The practice also emphasizes pranayama, or breath control, which helps to calm the mind and reduce stress. Meditation and deep relaxation are also an integral part of dharma yoga, helping to reduce anxiety, improve focus, and promote overall well-being.

Om Shanti Om

See you on the mat! 🙏💕

www.selfyogastudio.com
07541303265

Yoga is a powerful tool for transforming the body and mind. Here are some of the key benefits of incorporating yoga practice into your routine:

1. Increases Flexibility: Yoga involves stretching and holding poses which helps to increase flexibility by stretching the muscles.

2. Improves Cardiovascular Health: Yoga asanas helps to improve cardiovascular health by improving blood circulation and reducing stress.

3. Strengthens Muscles: Holding poses in yoga helps to strengthen the muscles of the body, including the core muscles.

4. Reduces Stress and Anxiety: Practicing yoga helps to reduce stress and anxiety by relaxing the mind and body.

5. Boosts Immune System: Certain yoga poses have been found to increase the production of immune cells, thereby boosting the immune system.

By incorporating yoga into your routine, you can experience these benefits while also improving your overall mental and physical health.

Find inner peace, balance and physical strength in this week's Dharma classes with Merita at . Our practice will focus on the and the flow of movement, allowing you to connect your , , and spirit.
Join us as we move through traditional yoga postures, leaving behind the stress of the outside world and embracing the stillness of your inner being. Come with an open heart and leave feeling rejuvenated and centered.

Find us at 7 Milnbank Street, Dennistoun
Tuesday 6-7pm
Thursday 10-11am
Book: www.selfyogastudio.com
07541303265

Om Shanti Om 🙏💕

See you on the mat!

Find your inner peace and unwind from the day with our Tuesday night yoga class. Breathe, relax, and recharge for the rest of the week. All levels welcome 🙏

See you on the mat! Om shanti Om 🙏

Find us at in Denistoun.

Hey there!

Are you looking to deepen your yoga practice and connect with your mind, body, and spirit? Join us on Thursdays at 10am at Yama studios.

We will guide you through a unique and dynamic class that combines traditional Hatha yoga postures, breathing exercises, meditation, and spiritual teachings. Dharma yoga will help you build strength, increase flexibility, and cultivate inner peace.

All levels are welcome, from beginners to advanced practitioners. Don't forget to bring your water bottle, and an open heart!

We look forward to seeing you there. 🙏 Om Shanti

For more information contact Merita on 07541 303265

Find out more: www.yamastudiosglasgow.com