yogalaurab

Not sure if any of you heard of Yes Theory?? They are a bunch of guys who seek discomfort in different adventures with strangers who become friends… all
Pretty spontaneous… theres lots of humor, laughters amd sometimes tears…

I have watched many of their videos, and this is one of our favorites…

https://youtu.be/_TedFmvfCYo?si=YgZUgqzySUPCdSzo

When u find someone who is ready for a spontaneous adventure and you can give and share all the different experience, some for the first time …
A journey that brings joy & laughter… it’s priceless

I Paid a Taxi $10,000 to See How Far it Takes Me! Wildest adventure of the year HANDS DOWN!🧊 Watch the film here: https://www.theicemanfilm.com/ The 50% OFF time window has passed, but you can still purchas...

Inspiring others towards happiness and discovering their practice brings me loads of joy and happiness in return…

Being able to help each individual on tweaks and tips via online has been a wonderful transition from live classes since lockdowns and restrictions.

“Breathe. Take care. Stand still for a minute. What you are looking for might just be looking for you too.”
~ Cleo Wade

Teachers don’t teach for the income, teachers teach for the outcome:)) 🧘🏽‍♀️

Once you accepted your flaws and who you are, no one can use them against you. Not the easiest to do at times, but daily affirmation will help & mindfully assure you😌

Try your best, and forget the rest:))

You are your biggest commitment. So start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything. Jus do, and enjoy the journey of being you & loving yourself 😊

Throwback sunday, one of my all time fave photo from my dancing days:)) when you dance, your purpose in not to get to a place on the dance floor, its to enjoy every step of the way:)) i’ve retired from performing and teaching dance, but i still dance whenever i get the chance. Let the music play & never stop dancing ❤️

2020 is not the year to get everything you want & you may lose some🙂 but 2020 is the year you appreciate everything you have & the support you receive:)) agree??? Wishing all as awesome a weekend as can be🥰

Love this pic and the quote, a quick share to all:))

The key to raising your creativity and vibration is to increase your playfulness, trust, willingness to explore and accepting with an open heart ❤️ 🧘🏽‍♀️

Love this saying, “be humble enough to know you aren’t better than anyone, yet wise enough to know you are different from the rest” 😜

Being greatful and blessed, to be where i am today, to take my teachings fully online which allows me to teach wherever i am, with a wifi connection. Thank you universe, thank you my fellow yogis🧘🏽‍♀️ namaste 🙏🏼

Do more of what makes you forget to look at your phone:)) something many of us need more of, a distraction away from our phone, instead of being distracted on your phone😊

The goal to create space where once stuck. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are and simply love you:))

A great relationship dosent’thappen because of the love you had at the beginning but how well you continue building love until the end😍 A beautiful sunday begin with a morning yoga practice, a lazy after nap followed by trekking to the top for spectacular view with someone you love:)) 😍

Bountiful, beautiful and bliss... Sunset by the water @ Playa Blanca, Lanzarote, Canary Islands

Let the beauty of what you ❤️love be what you do:)) To a happy blissful weekend to all🧘🏽‍♀️

A great reminder whenever you practice that yoga is not a competition, think of it more as physical therapy, abandon the competitive mindset or the need to be perfect. Simply enjoy, explore and play in each practice:)) 🧘🏽‍♀️

Accept yourself, love yourself & keep moving forward, even if it is just baby steps. And if you want to fly, give up what weighs you down and soar🧘🏽‍♀️

Every pose is different for every individual. Some may find it easy, some may find it challenging. Listening to your body is important, to know how far, deep or intense you want to explore at each practice and to accept what your body can and cannot do. We are different in body types, different in mindset.
But we all can practice mindfully, with an open, accepting & humble heart. And simply be kind to your body & one another. Namaste🧘🏽‍♀️

“Beautiful is how you feel inside, and it reflects in your eyes. It is not something physical.” Sophia Loren. Wishing all a blissful sunday🧘🏽‍♀️

After a morning of teaching my yoga sessions, we spend an afternoon visiting a little village called Rheinfelden. A wonderful walk through the vineyards, and the little village where art was hung all over, on house, carparks and buildings. @ Bad Säckingen Bergsee

Love yourself a little extra now, you are growing, learning, adapting, discovering and healing to all that is happening and evolving.

With open heart, abandon the competitive mindset or the need to be perfect. Practice non violence, be kind to yourself and towards others...🙏🏼

Family time after teaching my morning online yoga session, into the forest for mushroom hunting, 3 hours later, home with 3 basket full... @ Bad Säckingen Bergsee

Being a beginner doesn’t mean you are bad at something, it means theres space to grow and explore:)) a happy awesome weekend to all🧘🏽‍♀️

Patience and determination, knowing that everything takes time towards your goals and plans, accompanied with determination to reach that point that makes you smile with content. Yes.....🧘🏽‍♀️

May every sunrise begin each day with a smile filled with hope, peace & fill your soul with gratitude & possibilities.🧘🏽‍♀️

Give tbat beautiful brain a break, take some floor time, to stretch out and breathe.