Priorlthy Health and Fitness

The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre.

So today I am here with my fourth blog
Happy reading.! https://priorolthyfitness.blogspot.com/2019/10/reasons-whyfemale-should-build-muscle-7.html?m=1

Health and fitness Reasons why female should build muscle? (7 reasons why women should grow muscle). In previous blog we talked about three ingredient s...

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. ... The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.

Walnuts are high in heart-healthy unsaturated fats. However, walnuts are unique in that they contain high levels of polyunsaturated fats (other nuts typically contain high amounts of monounsaturated fats). There are several types of polyunsaturated fats; the form found primarily in plant foods is known as alpha-linolenic acid, or ALA. ALA has been shown to decrease risk of cardiovascular disease and other chronic conditions. It may also stimulate your body to lose weight faster.

Coconut water, less commonly coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm).

Yogurt is a popular dairy product that's made by the bacterial fermentation of milk.

So today I had cashews in my breakfast what did you had?

You can loose weight in one week by just following this diet plan.

So here comes my Third blog!
Happy Reading!
https://priorolthyfitness.blogspot.com/2019/10/three-ingredient-summer-melon-salad-in.html🙂

Health and fitness Three-Ingredient Summer Melon Salad In previous blog we talked about medicine ball, how it is useful in building our muscles. So toda...

So today I am here with my second blog
https://priorolthyfitness.blogspot.com/2019/10/medicine-balls-way-to-have-fun-and.html?m=1

Health and fitness Medicine Balls: The Way to have fun and Challenging workout! In previous blog we learnt about how rest is important in ones live. No...

So today I am here with my first blog named as How rest is important is once life and how you can get it !
https://priorolthyfitness.blogspot.com/2019/10/in-2010-our-company-priorlthy-wasopened.html

Health and fitness In 2010 our company “ PRIORLTHY” was opened in Malviya Nagar. We are an ambitious company that provides you the best health counselling t...