Soham Yog sadhana
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Sweet memories with baby bump 😻😻
10/10/2022
PADANGUSTHASANA / TOE STAND
Benefits
Calms the brain and helps relieve stress, anxiety and mild.
Stimulates the liver and kidneys.
Stretches the hamstrings and calves.
Strengthens the thighs.
Improves digestion.
Helps relieve the symptoms of menopause.
Helps relieve headache and insomnia
26/09/2022
PARIVRTTA JANU SIRSASANA
This pose stretches the hamstrings and opens the shoulders, chest, and groin. The side stretch can help open up your ribcage and could improve your breathing. As a spinal twist, it traditionally is believed to improve digestion and relieve headaches and insomnia.
22/09/2022
Releasing tension from my body🧘🧘
Leave me in peace ✌️
19/09/2022
🥰Time for inner peace and health🥰
16/09/2022
I am standing on my own altar
The poses are my prayers🙏🙏
🧘🧘
Videos (show all)
