Phalanx

Even the most simple methods of Strength Training will elevate your mental space and mood.

🚨Are you neglecting T-Spine Mobility?🚨

🔱Read why you need it and check out the exercises we have to help improve it!🔱

Why you need Thoracic Spine Mobility Good morning! Today we are going to take a look at how we can go about improving Thoracic Spine mobility. First, let’s understand WHY it’s important to create and maintain mobility in this region. …

⚡️⚡️⚡️-Continuing to grow our exercise library-⚡️⚡️⚡️

✅Check it out and use it to make sure that your form is on point! If you have any exercises that you are curious about, let us know and we will cover them!

Enjoy the weekend!

2KB RDL

http://phalanxperformance.business.blog/2023/10/13/societal-trends-in-obesity-sedentariness/

Societal Trends in Obesity & Sedentariness. Maybe you’ve heard or maybe you haven’t… but the rate of obesity & sedentariness is still continuing to climb in the US. Let’s take a peak at some of the numbers here. Per the CDC: More than 60…

Shirt came in today! I’ve been playing around with some different shirt designs and companies.

Remember to check out the website for our content!

Phalanxperformance.business.blog

&Conditioning

New Blog post! Are you training your core correctly? Read to find out what you should be doing!

Are you Training your Core Correctly?

Are you Training your Core Correctly? Core Strength is debatably one of the most important factors when we are talking about athletic ability. The core/abdomen transfers force up and down the kinetic chain, otherwise known as our body.…

https://phalanxperformance.business.blog/interest-poll/

Check out our interest poll and let us know what topics you are most interested in! We appreciate your feedback!

Interest Poll Visit the post for more.

Movement Introduction 101 will serve as a quick hit to introduce all of the different exercises that you may utilize within your training.

Movement Introduction 101 Movement Introduction 101 will serve as a quick hit to introduce all of the different exercises that you may utilize within your training. Today we have the deadlift! A foundational exercise for st…

Perspective on Excellence

Perspective on Excellence “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It’s easy to wonder what makes a person excellent, great, or successful. We see it everyday in the ne…

See how you can work on Hip & Ankle Mobility from home with this easy exercise!

Mobility at Home Mobility work is not something that should be ignored. It lays the foundation of all movement by allowing our limbs to move effortlessly and freely throughout space. Today we are going to take a pe…

What is Post Activation Potentiation and why is it essential in our training?

Post Activation Potentiation (PAP) Post Activation Potentiation, otherwise known as PAP for short; is a training method that helps increase Force and Power output in athletes. At the end of the day, we want our athletes (and ourselv…

Quote of the Day

Quote of the Day “You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar What does this quote mean to you? To me it’s a reminder that life is not a destination,…

Thought of the Day #1. How often is it that we actually take a moment to stop and reflect on things? How often do we take a step back from what's going on around us to appreciate what we have.; to take things in and just stop worrying about the past or future. It's incredible the amount of stress release that can be had when we take time out of our day to do this; to actually be present IN THE PRESENT....

Thought of the Day Thought of the Day #1. How often is it that we actually take a moment to stop and reflect on things? How often do we take a step back from what’s going on around us to appreciate what we have…

The Force Velocity curve serves as a visual representation, comparing the inverse relationship between force & velocity. One might ask, why do we care so much about the two to create a comparison? Force & velocity are constantly displayed within sport; regardless of which sport we are looking at. Let's take a peak below at this relationship. The Force Velocity Curve is actually quite simple once you become familiar with it....

How the Force Velocity Curve Applies to Sport The Force Velocity curve serves as a visual representation, comparing the inverse relationship between force & velocity. One might ask, why do we care so much about the two to create a comparis…

Today we are going to dive into eliminating back pain. Everyone complains about it, so how can we resolve the issue? Let’s first dive into how posture impacts our back. As you can see below, we have Good & Bad posture. Good posture, is when we have everything from the head down stacked in line over each other. Bad posture on the other hand, we have the head and neck protruding forward, and the hips getting dumped forward into anterior pelvic tilt....

Eliminate Back Pain! Today we are going to dive into eliminating back pain. Everyone complains about it, so how can we resolve the issue? Let’s first dive into how posture impacts our back. As you can see below, we hav…

Knee pain or discomfort can be a very common occurrence, whether you are involved in sports or not. That's why I figured it would make for a great article! Let's take a look and get familiar with the anatomy of the Knee Joint. First things first, we are going to need to understand some of the terminology here. In this picture we have the following:...

Understanding the Anatomy & Functionality of the Tissue that Comprises the Knee Joint. Knee pain or discomfort can be a very common occurrence, whether you are involved in sports or not. That’s why I figured it would make for a great article! Let’s take a look and get fam…

https://www.youtube.com/watch?v=IdTMDpizis8

The only time you FAIL, is when YOU decide to give up.

Love us some Jocko!

Jocko Motivation "GOOD" (From Jocko Podcast) How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes). Video by Echo Charles. Join the Conversation on Twitter: ...

Building on Consistency & Routines...here is a great way that we aim to help you create Consistency within your training.

It all starts with a plan!

We create timelines based off of YOUR needs and goals.

This is but a snapshot, yet a very important piece. Without clarity and planning in your routine, you are missing an ESSENTIAL piece of the puzzle.

Consistent action creates consistent results.

Do you have a consistent daily routine? Most people don't and it greatly impacts the results they see in their training...not to mention other aspects in life as well!

Take a gut check and ask yourself if your routine is creating consistent results for you.

BETTER YET!

Contact us directly to receive feedback on how you can enhance your routine to produce the results you desire.

Now it's easier to send Phalanx a message.

Phalanx updated their website address.

It's been a while and we have been busy!

We will be transitioning to solely a facebook presence for the time being. We have posted about our webpage before and that will be under maintenance for the time being.

Start the New Year off right by liking our page to get a direct feed to our content! There is much more to come, so make sure you don't miss out.

Not only will you have the opportunity to receive coaching feedback, but also training programs in the future as well!

Remember,

"You don't have to be great to start, but you have to start to be great." --Zig Ziglar

Get feedback on your training to find out how you can more effectively attack your goals and focus your efforts!

It's all in our new Goal section on the website!

https://www.phalanx-performance.com/goals.html

More content coming your way!

How do you set out to achieve a goal? We talk about SMART goals today and how they can help you continually push the envelope of your development.

Remember to check out Instagram and Webpage for more updates as well!

Instagram: Phalanx_Performance

Goal Setting

Check out our website for our content!

Phalanx-performance.com

We are also on Instagram! (Link in Bio)