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20 Important Benefits Of Walnuts
Health Benefits Of Walnuts
1. May Promote Heart Health
Due to the high levels of omega-3 fatty acids, walnuts are very beneficial to the cardiovascular system. Eating a few walnuts a day may help reduce blood pressure too. Omega-3 fatty acids are known to reduce bad cholesterol in the body and encourage the production of good cholesterol. They also help reduce inflammation and boost blood vessel function. As a consequence, walnuts can promote heart health.
2. May Reduce Cancer Risk
Walnuts are rich in plant compounds like omega 3-fatty acids, polyphenols, and urolithins. These bio-active components may have anticancer properties.

Walnuts may reduce the risk of certain types of cancers such as that of breast, colon, and prostate . The American Association For Cancer Research stated that consuming a few walnuts each day may help reduce the risk of breast cancer .
3. May Support Brain Function
The omega-3 fatty acids in walnuts are also good for the brain. Having foods rich in essential fatty acids (like omega-3 fatty acids)may slow down cognitive decline .

In one study on the elderly, daily consumption of walnuts had shown improvement in cognitive function .
4. May Decrease Inflammation
Individuals with inflammatory diseases like asthma, arthritis, and eczema can benefit from walnuts due to the presence of essential fatty acids.
Walnuts may fight inflammation and reduce the risk of coronary heart disease . The polyphenols in walnuts may help in fighting inflammation too .

5. May Boost Immunity
Walnuts contain antioxidants that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day.

Walnuts are rich in vitamins and minerals such as copper and vitamin B6 that may boost immunity.

6. May Improve Bone Health
Walnuts contain an essential fatty acid called alpha-linolenic acid. This acid and its compounds have been associated with stronger and healthier bones.

The omega-3 fatty acids in walnuts can also help. They help fight inflammation and decrease the subsequent bone resorption in humans.

7. May Provide Better Sleep
Walnuts have melatonin. This compound is associated with better sleep patterns . The omega-3 fatty acids may also keep the blood pressure low and help relieve stress. However, more research is needed in this regard.

8. May Benefit Pregnant Women
Having a walnut daily may greatly benefit pregnant women. Walnuts contain healthy vitamin B-complex groups like folates, riboflavin, and thiamin. These may promote health during pregnancy. However, more research is needed in this regard.

The folic acid in walnuts is particularly necessary for a pregnant woman and the fetus. Folic acid has many beneficial biological properties that may be helpful during pregnancy .

9. May Help Boost Digestive Health
Walnuts are rich in fiber. The nutrient helps in keeping your digestive system functioning properly. All humans require fiber on a daily basis to maintain their digestive health.

Having walnuts daily may help ease digestive problems and keep your bowels functioning properly.

10. May Cure Fungal Infections
Anecdotal evidence suggests that black walnuts may help treat fungal infections. Candida growth, either in the digestive system or on the skin, can be highly aggravating.

These infections create a range of uncomfortable symptoms including itching and other allergies. Black walnuts could be as effective as certain treatments against fungal infections .

However, more research is needed in this regard.

11. May Help Detox The Body
There is limited research in this regard. Some claim the fiber in walnuts may help cleanse the system. The nutrient may also flush out harmful parasites.

Walnuts could be a healthy snack. However, do take them in moderation, as they also may cause allergies in certain individuals. Research is limited.

In the following section, we have discussed how walnuts may promote skin health.

Walnuts For Healthy And Beautiful Skin
12. May Delay Skin Aging
Walnuts can be good for the skin as they are packed with the B-vitamins. These vitamins may help ease stress and hence mood. Lower stress levels may promote skin health, though more information is warranted in this regard. Increased stress levels may lead to an earlier onset of wrinkles and other signs of aging.

The vitamin E (a natural antioxidant) in walnuts may help fight the free radicals caused due to stress. This can further help delay the aging process .

13. May Help Moisturize Skin
Applying warm walnut oil may help ease dry skin. Anecdotal evidence suggests that walnut oil may help keep skin moisturized. It may nourish skin from within.

14. May Reduce Dark Circles
Regular application of warm walnut oil may lighten dark circles. The oil could soothe skin. It also may ease puffiness and relax your eyes. However, there is no direct research in this regard.

15. May Make Skin Glow
Anecdotal evidence suggests that walnuts may make your skin glow too. You may use a face pack for the same. This is how you can make and use one:

How To Make A Walnut Face Pack

Add 4 walnuts, 2 teaspoons of oats, 1 teaspoon of honey, 1 teaspoon of cream, and 4 drops of olive oil in a blender.
Blend well to make a smooth paste.
Apply it to your face and let it dry completely.
Wash your face with warm water while massaging in a circular motion.
This face mask helps keep skin moisturized and also may delay the signs of aging.

Walnuts may also enhance hair health. In the next section, we have discussed certain important benefits of walnuts for hair.

Walnuts For Healthier Hair
Factors like pollution, hectic lifestyle, and poor eating habits can damage hair and stress it out. You can have healthier hair by incorporating walnuts into your daily hair care regimen. Walnuts, whether consumed or applied externally as an oil, may keep hair strong and shiny.

16. May Strengthen Hair
Walnuts are good sources of fatty acids. These may strengthen hair follicles. In mice studies, those treated with walnut oil showed improvements in their hair color and texture. The mice also had reduced hair loss. More studies are needed to observe similar effects in humans.

17. May Help Treat Dandruff
Walnut oil is widely used for its moisturizing properties. It may help stimulate natural hair oils and help treat dandruff. Ethanol extracts of walnut leaves had shown anti-inflammatory activity. The leaves may also be used to treat dandruff . However, more information on walnuts is needed in this regard.

18. May Promote Scalp Health
Regular application of walnut oil may keep your scalp moisturized. This may help treat dandruff. However, more research is needed to further understand this benefit.

Anecdotal evidence suggests that walnut oil may have anti fungal properties. These may also help prevent infections triggered by ringworm. Concrete research is limited in this area.

19. May Enhance Hair Color
The husk of walnuts may act as a natural coloring agent. It may accentuate the natural highlights of your hair. The important proteins in walnut oil may also help enhance and maintain hair color.

20. May Reduce Chances Of Balding
Regular use of walnut oil has been reported to reduce chances of balding. However, there is no direct research to support this.

You may apply walnut oil to your scalp and hair at least thrice a week. You may also use it along with coconut or olive oils. However, if the oil causes any allergies, stop use and consult a doctor.

These are the benefits of walnuts. While most of them are yet to be confirmed by the medical community, including walnuts in your diet usually is healthy. The nuts are rich in several nutrients. In the following section, we will explore a few of them.

Health Benefits of Eating Shrimp
While shrimp may be small in size, they are huge in terms of nutritional value and the health benefits they offer. Read on to learn how shrimp can help you lose weight, provide you with important beauty nutrients — such as the antioxidant astaxanthin — and add cancer-fighting minerals to your diet.

Weight loss benefits of eating shrimp
Loaded with protein, vitamin D, vitamin B3, and zinc, shrimp are an excellent, carbohydrate-free food for anyone determined to shed off pounds. Zinc supplementation of zinc deficient subjects has been shown to increase the levels of circulating leptin. Leptin is a hormone that plays a key role in regulating the body's energy expenditure, fat storage, and appetite. Insufficient leptin levels are believed to be the primary cause of food cravings, overeating, and obsession with food. The iodine in shrimp is good for the proper functioning of the thyroid gland which controls the basal metabolic rate, or the rate at which the body consumes energy at rest. Iodine deficiency can result in sluggish thyroid activity which in turn can lead to weight gain or hinder weight loss.

A true beauty food
Shrimp contain astaxanthin, a carotenoid that gives them their pink color and that can act as a potent antioxidant and protect the skin from premature aging. Also the omega-3 fatty acids in shrimp provide antioxidant protection. The zinc shrimp boast plays an important role in the production of new cells (including hair cells and skin cells). It also helps maintain the oil-secreting glands on the scalp that keep hair shiny. In addition, shrimp are a good source of copper which can help prevent hair loss, contribute to hair thickness, and intensify hair color.
Selenium punch for extra protection against cancer
Shrimp are loaded with selenium. Several population studies suggest that the risk of death from cancer, including lung, colorectal, and prostate cancers, is lower among people with a higher intake of the trace mineral selenium. Death rates from cancer are significantly lower in areas of the world where selenium is abundant in the soil than in areas where selenium levels are low. Selenium is believed to reduce cancer risk in two ways: First, selenium is an important constituent of glutathione peroxidase, an enzyme with anti-oxidant properties which can help protect the body from damaging effects of free radicals. Second, selenium is believed to prevent tumor growth by boosting the immune system and inhibiting the development of blood vessels to the tumor.

What about the cholesterol?
Shrimp are often given a bad rap for their high cholesterol content. Although it is true that shrimp are relatively high in cholesterol (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp), the Rockefeller study on shrimp and cholesterol suggests that shrimp cholesterol may not be that bad for you.

Shrimp Nutrition Facts
Glycemic Index (GI) Rating / Glycemic Load: As shrimp contain no carbohydrates, their Glycemic Index rating is 0.
Calories: Shrimp are relatively low in calories, with 1 gram of shrimp containing 1 calorie (1 ounce of shrimp, or 28 grams, therefore contains only 28 calories).
Macronutrients: Shrimp are made almost entirely of protein and water, but they do contain some fat and cholesterol, too.
Vitamins & Minerals: Shrimp are supercharged with vitamin B12 and selenium. In addition, they provide a fair amount of vitamin A, vitamin E, vitamin B6, iron, magnesium, sodium (salt), zinc and copper. Surprisingly, they also contain some vitamin C.

Shrimp Recipes with Health Benefits
Looking for healthy recipes featuring shrimp? Try out the following recipes brought to you by HealWithFood.org. Simply click the name of the recipe to view the ingredients and the instructions.

Shrimp and Mushroom Risotto. This healthy risotto is not only chock full of flavor and nutrients but also a cinch to prepare.
Shrimp and Eggs on Romaine Lettuce. Both shrimp and eggs provide an abundance of high quality protein which is crucial for weight management. Eggs and shrimp are also rich in iron, a mineral that is crucial for healthy hair growth.
Shrimp Omelette Recipe. Similar to the above described dish, this omelette draws on the health benefits of shrimp and eggs.

How to Eat Powdered Peanut Butter With Your Food
Is there really such a thing as low-fat peanut butter without a lot of calories? The answer is yes. Get your hands on powdered peanut butter, one of the most magical products on shelves today.

Powdered Peanut Butter Basics
Powdered peanut butter is made from real peanuts. The difference between powdered PB and regular peanut butter? The powdered version is made from defatted peanuts, which means that all the excess oil is squeezed out of the peanuts before they reach the jar. As the name suggests, powdered peanut butter comes in powdered form, which means that you need to add water to get PB texture.

Nutritional Facts
This is the really amazing part. Thanks to those defatted peanuts, powdered PB has a fraction of the fat and calories of the regular stuff. A 2-tablespoon serving of regular peanut butter has around 200 calories and 16 grams of fat, while the same amount of the peanut powder has about 45 calories and 1.5 grams of fat. It’s important to note, though, that once you stir water into 2 tablespoons of the powder, you end up with 1 to 1 1/2 tablespoons of actual peanut butter, so you might need to double the serving. Still majorly impressive stats! Powdered PB has at least 50 percent fewer calories and 80 percent less fat than its traditional counterpart.

How to Turn the Powder Into Peanut Butter
There’s only one step! All you have to do is mix the powder with water, stir it up, and you have peanut butter! If you’re making a single serving of the stuff, start by mixing 2 tablespoons of powder with just a little bit of water. Slowly, add more water until it reaches your desired consistency. Feel free to add a bit of sweetener and/or salt, especially if the brand you’re using doesn’t already include them. Now you’ve got calorie-slashed low-fat PB to use wherever you’d use regular peanut butter.

Where to Find Powdered Peanut Butter
Two of my favorite brands are PB2 (made by Bell Plantation) and Just Great Stuff (made by Betty Lou’s). Both can be found in select supermarkets, especially those with a good assortment of natural products, and online. Also, supermarket staple Jif has also started making powdered peanut butter.

Powdered Peanut Butter Meal & Snack Ideas
Once you mix it with water, you can use powdered PB anywhere you'd use regular PB. But that’s not all! The powder itself can be used as an ingredient anytime you need a good dose of peanut butter flavor!

In smoothies: Add a tablespoon or two of the powder to your favorite smoothie or shake. Just make sure the flavors are compatible. Try it with a mixed-berry smoothie for a PB&J twist!
In baked goods: Add a peanut butter boost to muffins, cookies, and more. All of the PB flavor without all the calories that typically comes with peanut butter!
In oatmeal: Breakfast will taste a lot more decadent when PB flavor is in the mix. It's a great add-in to a bowl of oatmeal.

What Is Wild Food and Should You Be Eating It?
If you’ve ever plucked a blackberry off a bush or fried up a fish you caught in a lake, you’ve dipped a toe into the world of wild food. Though the food system in the first world focuses on filling our plates via domesticated sources, there’s actually a lot to be said for sourcing and consuming foods found in the wild. In fact, some wild foods come with some surprising health benefits! (And you don’t have to be a hunter-gatherer to experience them.)

However, there are also some important concerns about the safety of eating non-domesticated fruits, veggies, and meats. Here’s a look at whether it’s a good idea to go wild with your food, and how to do it safely.

Wild vs. Cultivated Food
Wild food has no one official definition, and there’s certainly a spectrum of what “counts” in this category. In general, though, wild food can be any edible plant that grows without cultivation by humans, or any animal taken from its natural habitat for human consumption. This, of course, differs from the cultivated crops and domesticated animals that make up the vast majority of the standard Western diet.

Examples of Wild Foods
When you look closely, it’s easy to see that the Earth is teeming with wild foods. Wild game in the U.S. includes animals like deer, elk, goose, turkey, and many more. Plus, an array of fruits and vegetables grow untended in many places around the country. Numerous varieties of berry bushes produce edible fruits, while mushrooms line forest floors. Experts estimate that there are over 2,000 edible and medicinal mushroom varieties across the globe.1

Even some of the weeds that grow in your yard may actually be wild greens you could add to a salad, such as dandelion or sorrel.

Nuts, herbs, tree fruits, and cactus pads (also called nopales) are additional examples of foods that grow on their own, even in urban areas.

Nutritional Differences of Wild vs. Cultivated Foods
There are numerous instances where wild foods are actually more nutritious than their cultivated counterparts. This likely has to do with their inherent defense strategies.

“Living in the wild is dangerous and stressful for all creatures, including plants. The stress that wild plants undergo causes them to develop protective mechanisms to help them survive.” -Kitty Broihier, MS, RD, LDN, of the Wild Blueberry Association of North America

Phytochemicals
Some plants do this by sprouting thorns or emitting an unpleasant smell, while others create bitter-tasting chemical compounds to deter predators. “These compounds are called phytochemicals, and research suggests that in lots of cases, those same bitter chemicals are ones that provide us with health benefits when we eat them regularly,” says Broihier.

Phytochemicals have been shown to reduce oxidative stress within cells, which can help prevent cancer, maintain youthful skin, and reduce inflammation in general.2

Not only do wild foods often contain more phytochemicals overall, but they may also contain a wider variety of them. “This is the case with the family of blue pigments in wild blueberries (and other purple and blue foods) called anthocyanins,” Broihier explains. “Wild blueberries contain roughly 30% more anthocyanins than cultivated berries, and also contain a wider variety of them.” Anthocyanins have been linked to a reduced risk of heart disease and breast cancer, and appear to improve blood cholesterol levels and blood sugar metabolism.3

Nutritional Diversity
Branching out from cultivated to wild foods also means you’re diversifying your diet—which can be a very good thing. “People who consume wild plants also are increasing the variety in their diet overall, and with variety comes a broader selection of nutrients in general,” Broihier notes. Plus, eating foods that grow nearby is a great way to participate in the local food movement. Fruits, veggies, nuts, and meats you source yourself cut back on the cost and environmental impact of transporting food long distances.

Safety Concerns About Wild Foods
When you buy food from the grocery store, you have the assurance that governmental authorities have kept a tight watch over its safety. But the same doesn’t apply to the mushroom you found on a hike or the deer your cousin shot last winter. Because sourcing wild food is largely unregulated (and unsupervised, when you do it yourself), it comes with some major safety concerns.

Hunting
Hunting and field dressing your own game requires education and pre-planning to ensure meat doesn’t spoil or cross-contaminate other foods. If you dress your own wild game, it’s important to follow best practices like wearing gloves and using ice packs to keep meat’s temperature below 41 degrees Fahrenheit.

Foraging
Similarly, any time you come across unfamiliar produce in the wild—as appetizing as it may appear—there’s a risk it may not be safe for consumption. Wild mushrooms alone poison thousands of people every year.4

It's crucial to be 100% certain of a food’s identity and safety before eating it. If you decide to go foraging, bring a field guide and get educated about exactly what you’re looking for—and when in doubt, don’t eat it.

Finally, it’s a good idea to wash wild produce thoroughly before eating. No one wants to accidentally ingest harmful bacteria.

Is Wild Caught Healthier Than Farmed Fish?
Wild Food Protections and Sourcing
Though it might sound nice for wild produce to be kept in its own safe preserves, the land where wild plants grow is not always protected by law. Nor is it necessarily legal to forage for your own mushrooms or berries willy-nilly.

Many public lands have very specific rules about whether (or how much) individuals are allowed to harvest wild foods. Always check with municipal, state, or national authorities before attempting to forage in a public area.

Hunting and fishing have their own regulations, too, so be sure to comply with your state’s game and fish department’s rules before you set off to hunt down dinner.

16 MIRACULOUS HEALTH BENEFITS OF CARROT — DEEPLY CLEANSING AND NOURISHING
Carrots are one of the best and versatile ingredients to be included in juicing. It is mild in taste, rich in health benefits, and mixes well with almost any other fruits and vegetables.

Even though carrots have high sugar content, surprisingly it is also a very good blood sugar regulator.

Carrots are very low in calories, at about 28, per 100 grams. Freshly-extracted carrot juice has a low glycemic index count of 80. Its consumption is encouraged for its rich nourishment and carotenoid content that help balance blood sugar.

Depending on its variety, carrots can be as short as two inches or as long as three feet, with a diameter of between half an inch to over two inches.
CARROT NUTRITION DATA
Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially when consumed in its juice form. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.

Carrot greens/tops are edible. It has high contents of potassium, calcium, magnesium and protein. Potassium is a key mineral in our body, thus high consumption of it keeps all the organs in our body in tip-top condition.

The known phytonutrients in carrots are lutein, lycopene, antioxidants alpha, beta and gamma carotenes, anthoncyanins, lutein, zeaxanthin and xanthophyll. You don’t need to remember these fancy names, but just remember that phytonutrients are nature’s marvelous provision for healing of various diseases.

CAROTENOIDS AND PHYTOCHEMICALS IN CARROTS
Beta-carotene is responsible for the brilliant orange hues of carrots, although carrots also come in various other colors, such as white, yellow, purple and red.

Whenever you can get hold of purple carrots, do include them in your juicing. Purple carrots have an additional phytonutrient that is anthocyanin, that gives the carrot its purple colour. Anthocyanin is a rich antioxidant that fights free radical damage and is great for strengthening your immune system.

Red carrots have more lycopene than the regular orange carrots as lycopene gives the red carrot its colour. Lycopene is an antioxidant that is protective of heart health and blood pressure, among its many health benefits.

The lighter-colored carrots, white and yellow, have less beta carotene but are rich in the other nutrients that their counterparts have.

Carotenoid compounds play an essential role in human health, preventing diseases with their antioxidant capacity, and also as provitamin A. As our bodies do not make carotenoids, they have to be obtained from a plant-based dietary.

HEALTH BENEFITS OF CARROT JUICE
For therapeutical purposes, I recommend drinking carrot juice instead of eating them whole.

When you eat whole carrots, your digestive system may not be able to absorb as much of the nutrients, as compared to drinking carrot juice. And, you will have to eat many pounds of the carrots in order to obtain sufficient nutrients for healing of ailments. That would not be practical.On the other hand, when you drink carrot juice, your digestive system is able to assimilate almost all of the nutrients, giving you that extra mileage for healing of ailments.

Drinking a glass of carrot juice every day will do much more for you than many bottles of supplement tablets.

Here are 16 miraculous health benefits of drinking carrot juice:

It is alkalizing
Consuming foods that are highly acidic will cause your blood to be acidic, potentially lowering your immune system and increasing the chances of developing a chronic disease.

The key to fighting and preventing diseases then, is to create an alkaline environment in your body. Carrots are alkaline-forming, making it an excellent food for reversing symptoms of acidosis (over-acidity).

It is blood-building
Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.

If you want to drink fresh juices to treat anemia, this is the best combination to quickly boost your iron levels: carrots and beetroots (use equal amounts in weight).

Reduces risk of emphysema
Due to carcinogens and free radicals in ci******es, oxidative stress in smokers are raised, thus depleting nutrients in the body that eventually leads to DNA damage, and higher risks of chronic diseases.

In a study, smokers who were given fresh carrot juice to drink for a period, were found to have reduced DNA damage (50% and above) compared to before supplementation.

When they were given slightly boiled carrot every day for two weeks, it had no effect on the DNA. It was observed that the activity of beta-carotene was reduced with storage, so fresh juice is preferred.

The study concluded that supplementation of carrot juice as a food, which contains ample antioxidant nutrients including vitamin C, may be used to prevent diseases caused by oxidized damage in smokers, and individuals who inhale second-hand smoke.Carrot juice is used in many detox programs, such as the Gerson Therapy, for fighting cancer. The miraculous health benefits of carrot juice have been proven many times over, of its deep detox and cleansing abilities.

Ann Cameron cured her Stage 4 cancer with only organic carrot juice, without chemotherapy or radiation. She went on to write a book that describes the details of her carrot treatment, providing scientific evidence for the miraculous health benefits of carrot.

Get her book here: Curing Cancer With Carrots.

According to Ann, the important compound that affect induced cancer in lab rats in experiments, was a polyactylene, falcarinol—which is not an antioxidant. This compound is found in the highest concentration in carrot peel, and has been reported to reduce tumors successfully.

Some recent studies have shown that a diet high in carotenes are protective against cancers of the prostate, colon, stomach and breast.

7 Surprising Health Benefits Of Cranberries That You Must Know
1. Cranberries Help in Lowering Down the Bad Cholesterol in the Body
Cranberries contain polyphenolic compounds which are known to regulate the level of triglycerides in the body. These promote the production of good cholesterol in the body and reduce the bad cholesterol that poses an increased risk of heart attack. Thus one of the significant benefits of cranberries is that it protects you from heart diseases and prevents obesity and diabetes.

2. Benefits of Cranberries Include Maintaining Cardiovascular Health
High cholesterol levels in the body put a strain on the heart and increase the risk of cardiovascular troubles like a heart attack. By lowering down the bad cholesterol in the body, cranberries ensure a healthy heart. Besides, the anti-inflammatory compounds present in them prevents inflammation in blood vessels and regulates the smooth flow of blood through them. It helps in relaxing the blood vessels and keep heart issues at bay.

3. Cranberries Help Treat Lung Inflammation
Yes, benefits of cranberries include prevention and treatment of inflammation in the lungs. Cranberries have anti-inflammatory properties, which means eating cranberries or drinking cranberry juice can prevent inflammation and promote a healthy immune system. An enzyme called nondialyzable material present in them keeps the virus away from healthy cells thus reducing the probability of catching infections like cold and flu. It also helps in preventing influenza.

4. Curing Urinary Tract Infections is one of the Prime Benefits of Cranberries
Cranberries are highly effective in treating Urinary Tract Infection. The flavonoids present in cranberries prevent the build-up of bacteria in the urinary tract. They do not let bacteria attach itself to the internal cell lining of the urinary tract. As bacteria cannot grow without attaching itself to a surface, it gets killed.

5. Cranberries Help Prevent Cancer
Cancer is a fatal disease that can happen to anyone. However, you can avoid it by including cranberries in your diet. Studies say that around seventeen types of cancers can be prevented by consuming cranberries. It is because cranberries contain polyphenols that have antioxidative and anti-inflammatory properties. These prevent cancer cell formation and inhibit the growth of a tumor. Cranberries are also known to boost the activity of immune system cells like B-cells and K-cells.

6. Cranberries are Excellent for Maintaining Oral Hygiene
Another one of the prime benefits of cranberries is that they give you a healthy smile by keeping oral problems at bay. So, if you are facing issues like cavities, plaque, gum diseases then start eating cranberries. The anti-inflammatory compounds present in cranberries reduce the formation of biofilms on gums and teeth that cause tooth decay and other infections.

7. Cranberries Give you Flawless and Youthful Skin
Add unsweetened dried cranberries to your diet for healthy and clear skin. Cranberries are rich in antioxidants that help in flushing out the toxins from the body and fight free radicals that accelerate skin aging. These keep your skin hydrated and moisturized, and significantly slow down its aging process. Vitamin C present in cranberries has amino acids and components like hydroxyproline and hydroxylysine that promote the formation of collagen which plays a vital role in skin regeneration. It helps in the production of new skin cells and effectively repairs the damaged ones; thus giving you beautiful and flawless skin.