Health & Weight Loss

5 Diets That Are Supported by Science:

While many diets may work for you, the key is finding one you like and can stick to in the long run.

Here are 5 healthy diets that are scientifically proven to be effective.

1. Low-carb, whole-food diet

The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.

It’s flexible, allowing you to fine-tune your carb intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.

2. Mediterranean diet

The Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.

It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.

As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.

3. Paleo diet

The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.

It centers on unprocessed foods believed to resemble those available to some of humanity’s paleolithic ancestors.

4. Vegan diet

The vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.

The diet is based exclusively on plant foods and eliminates all animal products.

5. Gluten-free diet

The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.

For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.

So many diets exist that it can feel overwhelming to simply find a single one to try.

The five examples listed above are a good place to start.

7 ways to jump-start your fitness goals

1. Do something-anything-you're good at. When you perform any skill well, your body releases feel-good chemicals called endorphins. Accomplishing one thing makes you optimistic about your ability to achieve something else.

2. Challenge yourself. Each time you overcome one obstacle or plateau, you become more convinced that you can overcome others. Even considering a challenge can start you on the path.

3. Break your own record. If you've never hiked farther than five miles, go for seven. Your growing competence encourages you to take on new challenges.

4. Help someone else succeed. Whether you coach a friend through a 5k or teach a child to swim, you'll feel needed and knowledgeable, and the experience will add to your sense of self-worth.

5. Hire a pro. A personal trainer or coach can help you break through mental barriers and set higher goals. You'll accomplish more than you ever dreamed.

6. Play rough. Martial arts, boxing and kickboxing make you feel strong and self-reliant.

7. Cultivate cheerleaders. Fitness is not necessarily a team sport, but support and encouragement always help, whatever your goal.

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(y) How to do Pilates Corkscrew To Lose Belly Fat

The Perfect Diet For Losing Fat
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(y) Foods For Healthy Fat Loss

30 Days Weight Loss Challenge With Plank
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods
>> https://bit.ly/2UVYIJw

The Best Keto Foods For Weight Loss

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Follow for daily health & weight loss tips/recipes 👈⠀⠀

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Sharing with you the list of food that is great to be included always in your keto diet:

• Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.

• Low Carb Veggies -

• Eggs – a staple on keto, good source of protein and healthy fats

• Berries – there are a lot of good options and berries are certainly one of them.

• High Fat Dairy – cheese, creams and butter

• Oils – olive oil and MCT oil are just few of the good choices to use

More: https://bit.ly/2UVYIJw

𝐁𝐈𝐓𝐓𝐄𝐑 𝐆𝐎𝐔𝐑𝐃 𝐉𝐔𝐈𝐂𝐄 𝐅𝐎𝐑 DIABETES & 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒
• 1 bitter gourd
• A pinch of salt

𝐃𝐈𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒
1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.
𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒
Even though we know greens are good for us, bitter gourd juice is not something most people would like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss, and prevent accumulation of excess fat cells in the body, It's wonderful medicine for diabetic patients.

7 Amazing benefits:

Helps in maintaining blood sugar levels

Lowers bad cholesterol levels

glowing skin and lustrous hair

Cures hangovers and cleanses the liver

Helps in weight loss

Boosts your immune system

Great for your eyes

Try this for a month & check the results.

Which one you prefer to lose your stubborn fat? :)

diet 😧 or

keto diet 😛😋

Orange Beet Juice For Weight Loss

Ingredients for Orange Beet Juice:
Orange Beet Juice

Two Oranges
1/4 Beet
A Bunch of Broccoli
A half Lemon

Methods for Orange Beet Juice:

First wash ingredients very nicely.
Then need to peel orange,beetroot and lemon plus cut into chunks.
Now cut broccoli into chunks.
Finally juice alternating between broccoli, beet, orange and lemon in the "Nutripress" cold press Juicer.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

Mistake #1. Not being in a calorie deficit

Mistake #2.Severe calorie restriction that gives you the metabolism of a 90-year-old lady

Mistake #3.Thinking all calories are created equal

Mistake #4.Following an unrealistic, overly restrictive diet

The Solution to These Diet Blunders:

A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.

Learn More: https://bit.ly/2UVYIJw

Is It Safe to Use a Public Restroom During the Pandemic?

Not Exactly,...

P**p really might pose a threat, according to researchers.

Right now, coronavirus lockdowns are lifting, and you're probably venturing into public spaces again. But what do you do when you have to go to the bathroom? Is it safe to use a public restroom, or could you pick up COVID-19 there? Because let's face it, it's pretty difficult to socially distance in a small (and most likely poorly ventilated) bathroom.

A new study sheds light on the potential dangers of public restrooms. The study, published June 15 in Physics of Fluids, found that flushing a toilet can create a cloud of aerosol droplets (called a “toilet plume”) reaching a height of almost three feet. This is an issue in relation to the new coronavirus, because those droplets may stay in the air long enough to be inhaled by the next user of the toilet, or land on surfaces in the bathroom. If the droplets contain infectious coronavirus particles, this increases the risk that the person who inhaled them could contract COVID-19.