Fulcrum Lever Sport
Buy “The Book” (Fulcrum – Lever – Sport) at https://www.amazon.com/dp/1984132768/ref=cm_sw_e
07/12/2022
Beaker got a grip on his Sn**ch Grip Deadlifts this morning. He also thinks you could use some work on your Sumo DLs as well as your Sn**ch Grip DLs. And he should know, he trains with a Board Certified Exercise Rehabilitation, Strength & Conditioning Coach.
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28/11/2022
It will be a great clinic with a great coach! Local guy with 12 yrs coaching experience and many years of competitive and collegiate rowing. A few spots left!!
22/02/2022
Fulcrum, Lever, Neck: A Case Study — FulcrumLeverSport.com Numerous authors (McGill, Boyle, and Cook, to name a few) have demonstrated the mobility - stability continuum that exists within the human body. In a nutshell, this continuum is that starting from the ground up, with the foot, and going joint by joint through the body, there is an alternating patte
The cervical spine (neck) is designed to be more stable than mobile on the stable to mobile continuum. Yet, we rarely train the muscles specifically. And, in fact, most of us spend at least a couple hours each day weakening and de-stabilizing our necks through sustained stretching of the muscles looking at monitors and/or devices.
Even though our necks have a significant amount of movement, they should be trained, in conjunction with our upper back and shoulders, to support and be stable under the weight of our heads.
Devices like this are sold online, and also in my clinic at sscrseattle.com
***This is not specific medical advice, you should consult a physician.
Music credit Joe DeShaw & SSBZ.
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08/02/2022
https://www.mrossdc.com/fls-blogcast/2022/2/1/fulcrum-lever-who
Fulcrum, Lever, Who? — FulcrumLeverSport.com Part II This is another section from my book, “ Fulcrum-Lever-Sport: A Handbook of BioMechanics for Improved Performance and Injury Prevention ” aimed at explaining what the heck MRoss is talking about when he starts blabbing about Fulcrums and Levers. Humans are comprised of four main levers: o...
02/02/2022
02/02/2022
01/02/2022
https://www.mrossdc.com/fls-blogcast/2022/2/1/fulcrum-lever-what
Fulcrum, Lever, What? — FulcrumLeverSport.com Part I As most of my patients and athletes can tell you, I can weave the words, “Fulcrum, Lever, Sport” into just about any conversation. While this makes complete sense to me, there have been numerous times when ‘innocent bystanders’ have no idea what I am talking about. In this instance, t...
01/02/2022
Fulcrum, Lever, What? — FulcrumLeverSport.com Part I As most of my patients and athletes can tell you, I can weave the words, “Fulcrum, Lever, Sport” into just about any conversation. While this makes complete sense to me, there have been numerous times when ‘innocent bystanders’ have no idea what I am talking about. In this instance, t...