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The Upanishad says if you want to understand the supreme reality that
Pervades everywhere, you need to
'Let go' and move away from your own
'Small' center. Expand, let everyone be
Part of You ๐๐ง๐ฅ๐
Art is freedom โค๏ธ being able to Bend
Things most people see as a straight line ๐๐ง๐ฅ
yoga asanas is a way to express your inner silence, strength, compassion, emotional balance and connection of higher energy โค๏ธ๐ฅ
is ongoing process to purify and balance ๐ง๐ฅ Jan we are working on prana to purify thoughts and live with awareness โค๏ธ๐ connect with me if you like to join and learn ๐ง๐ฅโค๏ธ https://imstrong.co/livestream/neetu
Life and yoga (asanas) become joy if you don't become serious about itโค๏ธ
So just flow as it comes โค๏ธ nature will teach you ๐ง๐ฅโค๏ธ
Ek hath Santolanasana hold it for a 10 breath (1minute each hand) tag us and your yogi partner ๐ง๐ฅโค๏ธ
this beautiful memory from our 50 yogis ๐ง๐ฅ what a beautiful Journey โค๏ธ๐
Tapas is not a penance, It's mental (awareness) training to develop willpower ๐ฅ๐งโค๏ธ
is everyday work day to day โค๏ธ
Let's welcome 2021 with Shatkriyas to clean internal system preperation to purify mentally, emotionally, physically and spiritually ๐ฅ๐ง after that we begin with 21days regular Sadhana (Tapas)
get in touch if you like to start ๐ง๐ฅ www.neetuyogi.com and subscribe for more Transformation learning YouTube channel ๐
When I look Inside and see that
I am Nothing, ๐งThat's the Wisdom.
When I look outside and see that
I'm everything, That's Love โค๏ธ
And between these two, my life turns๐
that's COCO ....yes when I look outside I feel I am everything ... that's how I feel coco my life because in that process she is extention of me ....but truth actually I am nothing...the day I feel ....no pain ...no sorrow, no happiness, no ME ....โค๏ธ๐ง๐ฅ
I am witnessing .... watching everything ...๐ง๐ฅ๐
The purpose of life is to live itโค๏ธ
To teste experience to the utmost,
To reach out eagerly and without fear
For newer and Richer Experience ๐ง๐ฅ
life is full of surprises ๐ฅ and beautiful experiences โค๏ธ
Yes some people show there true colours to teach you and make you experience something out of the box๐ค๐ฌ
few people are more than family and they are blessings โค๏ธ pure
No drama always there for u know matter what โค๏ธ they make life beutiful ๐คธ๐๐๐ค Thanks my dear Fatu and my extended family ๐
Wilderness is not a Luxury
But a necessity of the human spirit ๐คธโค๏ธ
yes nature makes me more wild and close to my soul๐งโค๏ธ
Me and my kids ๐ Rudra
so what's your plan for Christmas and New year celebration โค๏ธ๐ง
The more you Celebrate your Life
The more there is in Life to Celebrate โค๏ธ๐ง๐ฅ
every moment is celebration โค๏ธ
Your body Exists in the Past (I use to look , I use to do this, goes on) ๐ฌ
And your mind Exists in the future (thoughts,lost, too many planing)
In Yoga, they come together in Present ๐ง๐ฅโค๏ธ๐๏ธ
for sure is my students favourite โค๏ธ๐ฌ keeps them in the moment (present)
Yes don't go on looks โค๏ธ stay for 2 minutes ๐ฅ๐ง will help you getting in present moment , strong abs that means strong spine will help you in meditation ๐ง seating for long ๐
for Christmas ๐ hold for 2 minutes Post your experience and pictureโค๏ธ๐คธ tag me
Flowers are the music of the Ground
From Earth's lips spoken without Sound โค๏ธ๐
I have beautiful memories of my childhood around flowers ๐ฌ as I close my eyes I can smell the flowers wind and so many beautiful story's ....I can ๐ it's fun and madness about my childhood โค๏ธ๐คธ
Suryansmaskar very important part of Hatha yoga Sadhana ๐ง๐ฅ
Sury-Sun has been a source of both Spirituality and Vitality on the earth since time immemorial.
It's Significance can be traced from Mayan, Egyptian, Aztec, Tibetan and Indian Civilizations to the ones emerged later Spirituality apart there is also a logical reason behind the Sun Prominence ๐๐ฅ๐ง
Yes I know everyone favourite is SN๐ฌ
Do you know 10 minutes Suryansmaskar you can burn 180 calories๐ฅ๐ and taking care of mental health, good sleep, strong bones and Yogi glow โค๏ธ๐๏ธ๐ฅ
We totalyoga family celebrating End of the year (Annual day) on 18th Dec at 7.30am online .... surprise we all will be doing together 108 Suryansmaskar ๐๐ฅ๐ง
The more time you spend with nature and animals๐ โค๏ธ
The deeper your understanding of life will be ๐ง๐ฅโค๏ธ๐๏ธ
my beauty Coco Singh teaches me life beyond concept โค๏ธ she makes my YOGI journey adventures ๐ฅ๐ง๐คธ๐
The nature of Yoga is to Shine the light of
Awareness into the darkest
Corners of the Body and Soul๐ง๐๏ธ๐ฅโค๏ธ
today interactive session that's what I was teaching explaining when you become aware than the shift happens to body and soul โค๏ธ๐ฅ
Do not take life to seriously
You will never get out of it Alive๐๐งโค๏ธ
This is my life Mantraโค๏ธ that's how I live ๐ง๐
What's your life Mantra?
I am a artist in both world๐ง playing my Role as ......
Beauty is Power โค๏ธ Smile is it's Sword ๐ง
when I travel I feel more alive connected to universe โค๏ธ๐๏ธ๐ง
Today I met most soulful and free lady with bright smile ๐คโค๏ธ
๐ง๐๏ธโค๏ธ
My Monday motivation mountains โค๏ธ
Blue soothing sky, cold calming wind ๐๏ธ
And bright peaceful Moon ๐
watching moon and singing ๐ค
Now I read poems, chants and meditate ๐งโค๏ธ
OM Poornamadah Poornamidam ๐๏ธ๐
In English you don't get the essence of Sanskrit but still I will try to describe ... explain ๐
Poornamadah- means complete or you can say full... it's same ...that means we all come from the source universe is complete....the source we come from is full complete ๐๏ธ
Poornamidam- As we start living life exploring ...we think we are not full not complete...so whole life we human start to fulfill... do things to feel complite in this life...same time remember in subconscious mind it's already there....we have originated from fullness ๐ง๐๐๏ธ๐
yes I will do a live session for this โค๏ธ it's beautiful ๐ฅ
Yog is the art work of awareness
On the Canvas of body, emotions, mental and spiritual energy ๐งโค๏ธ๐๏ธ๐ฅ
yes learning and teaching never stops โค๏ธ it goes hand to hand ๐ฅ๐ง
Yesterday I was talking and sharing stories from students about mentalhealth and learning โค๏ธ
yes one of my student is 72 years old and she is so happy about gave her chance to learn so many new things ๐ง๐ฅ
So if you want to grow in your Sadhana do join me Tapas ๐ฅ๐ง ongoing process mon to sun ๐งโฎ๏ธ๐
If you are really thankful, for what you have? You Share with universe ๐งโค๏ธ๐
I have everything what was meant for me โค๏ธ๐ง
Life is a beautiful gift ๐คโค๏ธ๐ง
today I like to thanks for this beautiful picture ๐
Dog do speak and do yoga
But only to those who knows
How to listen and enjoy life (Yogajourney)
today is all about yoga with baby's
Coco, Max, Rudra and Karma โค๏ธ๐คธ๐ง
In yoga and life we believe spine is everything โค๏ธ
Your age and energy is related to your spine flexibility, strength ๐ง
It releases stuck energy ๐ฅ๐ง
Prepare you for seating in Sadhana (asanas Sidhi )
tomorrow I am going live at 8am so you can join me for this special session Energy flow (spinal twists) ๐ฅ๐ง
Yes you need to be regular practiener to join tomorrow session โค๏ธโฎ๏ธ in your language (advance yoga)
Insta live
.co
Let each diya you light brings
A glow of happiness on whole universe
Face and Enlighten your SOUL โค๏ธ ๐๐ง
Happy Diwali to everyone ๐ฅ๐โค๏ธ
All know that the Drop
Merges into the Ocean, but
Few know that the Ocean
Merges into the Drop โค๏ธ๐ง๐๏ธโฎ๏ธ๐ฅ
and yes tomorrow topic is nutrition and do you need supliment ???
join me tomorrow 11.30am fb live and insta live
thanks for beautiful pictures ๐
Diwali week time to celebrate light and peace ๐ฅโฎ๏ธ๐๏ธ
๐ง๐ฅโฎ๏ธ๐๏ธ
Milta toh bahut kuch hai
Iss Zindagi main bas hum ginti usi ki
Karte hain Jo haasil na ho Saka๐ฅโค๏ธ
now days I feel like reading and talking only in
I am in love with him โค๏ธ๐
Do you know poetry happens only when you have experience pain โค๏ธlife๐ฅ believe me to live you have to go through all the emotions ๐ค same like heart beat ๐๐ beauty of life is going through ups and downs with smile, tear with ๐ฅ๐งโฎ๏ธ๐๏ธ
Woh Bulandi kis kaam ki janaab
Insaan chadey aur Insaniyat Utar Jaaye๐ฅโค๏ธ
is full of surprises ๐ฅโค๏ธ๐งโฎ๏ธ
Today and everyday we celebrate victory of good over Evil ๐ฅโฎ๏ธโค๏ธ
Happy Dussehra friends ๐๏ธ๐ง๐
Join me for my ongoing Tapas ๐ฅ๐ง 7 days a week to grow and balance physically, mentally, emotionally and spiritually ๐ง๐
I once had a thousand desires,
But in my one desire to know myself,
All other desires melted away ๐ง๐๐ฅโค๏ธ
to live every moment as it's last breath โค๏ธ๐ฅ๐๏ธ
when there is no sound โค๏ธ I can hear everything clearly ๐๐
join me for Tapas ongoing process ๐ง๐๐ฅ
I am Shakti ๐ฅโค๏ธ
๐ฅ today Devi Avtar name is Skandamata - Happyness and bright like sunshine ๐๐๐ฅ๐ง
love to invite everyone for ongoing process which I am working and sharing every week online ... it's all about burning impurities ๐ฅ from mind,body , emotions and growing with awareness ๐งโค๏ธ you can join anytime ๐ .co write to me if you have any doubts.
I am Shakti, as well as Shiva
I am everything Female and Male
Light and dark, flesh and spirit
Perfectly balanced in one single moment
Lasting an Eternity ๐ฅ๐งโค๏ธ๐๏ธโฎ๏ธ๐
I remember clicking pictures is not allowed in Hampi ๐ฌ I mean you can only standing ....no yoga or dance ๐๐
I did managed to click pictures and video ๐
Every women who awakens Courage
Within herself is Durga โค๏ธ๐ฅ
Every women who awakens Transformation within herself is Kali โค๏ธ๐ฅ
Every women who awakens Devotion
Within herself is Parvati โค๏ธ๐ฅ
Every women who awakens Nurturing
Within herself is Annapurna โค๏ธ๐ฅ
Every women who awakens Shiva
Within herself is SHAKTI โค๏ธ๐ฅ
Let's celebrate the Goddess within โค๏ธ๐ฅ๐
- 9 nights festival associated to the Prominent battle that took place between Durga and Mahishaasura and celebrates the Victory of good over Evil๐โฎ๏ธ๐๏ธ
9 teachers will be taking you through Durga Maa 9 Avatars ๐
.iti .cameowell
Everyone wants to live on top of the mountain, But all the happiness and growth occurs while you are climbing IT โค๏ธ๐๐ง๐ฅ๐๏ธโฎ๏ธ๐
โค๏ธ
You are born to be Real
Not to be Perfect โฎ๏ธ๐ง๐๏ธ
let's talk ๐ค Let's share ๐คโฎ๏ธ
surprise tomorrow 1pm FB live meet my Guest .... She is amazing person โค๏ธ๐งโฎ๏ธ
.iti
No visible symptoms, no runny nose,
Just a head full of darkness. No fever or rash, no fractures or sprains, just a longing for something unable to explain or share โฎ๏ธ๐
you can't measure ...you can't see, no it's not therapy and it's for healthy happy soul mind ๐ง๐๏ธโฎ๏ธโค๏ธ
I feel to know what you are going through you should be aware, talk and if needed go for therapy ๐คโฎ๏ธ Sat I will be talking and sharing how yoga therapy can help you ๐ง๐๏ธ๐
let's talk about it โค๏ธ share what you feel and if you know anyone close friend family going through seek help๐ค๐
same time I feel we need people to listen ๐ most of the time listing helps more than advice โค๏ธ๐
Ahimsa - Non- Violence or Non- harming
In this sense we are talking about Non-violence in all aspects of life.
It means not only physically hurting ...it can be your thoughts also count as Ahimsa... hurting someone not only through action ๐ง
So real transformation happens when we begin to practice yoga in all aspects of our being โค๏ธ So there is two ways to incorporate more Ahimsa into your life๐งโฎ๏ธ๐๏ธ
in Asanas
Ahimsa in
your thoughts โค๏ธ They become wordsโค๏ธ watch your words โค๏ธ They become actionโค๏ธ watch your actions โค๏ธ they become your habitโค๏ธ watch your habits โค๏ธ they become characterโฎ๏ธ watch your character โฎ๏ธ It becomes your Destiny ๐ง๐ โฎ๏ธ
Do you know in life everything is changing every second โค๏ธ
Do you know in human body approx 10 to 15 trillion cells are created and destroyed ....if cells are not dying you get disease like cancer and many more...โฎ๏ธ๐๏ธ
So I am trying to say we are not same and we can't be ... it's beautiful but for a Yogi you need to balance and flow with natureโค๏ธ๐งโฎ๏ธ๐๏ธ
yaaa it's my birthday and I am not same โค๏ธ๐ค I am 42 beautiful yogi ๐งโฎ๏ธ๐๏ธ๐๐คธ
And jii also โ
after 2 years I am traveling alone and it's so much fun to explore yourself โค๏ธ I have so many story to share ๐ค๐คธ
on guess tomorrow where I am traveling to?????
As I am exploring Life โค๏ธ
Shakti is Shiva ๐ง Shiva is Shakti๐๏ธ
Nothing is everything and everything is nothing โฎ๏ธ๐๏ธ๐ง๐ฅโค๏ธ
today I got to know Shiva use to dance in the evening also part of celebration โค๏ธ being happy and bliss...not only Tandava
it's call cave temple made with single rock join me from 1st oct ๐ฅ๐ง tapas ongoing process to transform through physical, mental , emotional and spiritual energy โฎ๏ธ๐๏ธ๐
Life is full of surprises ๐ฅ that's what makes it adventures ๐งโค๏ธโฎ๏ธ๐๏ธ
We are all Visitors to this time , this Place
We are just passing through โค๏ธ
Our purpose here is to learn , to grow
To love and then we return Home๐งโค๏ธ๐๏ธ
Yes as a yoga teachers you are not limited to only asanas, Pranayama and meditation ๐ง you need to learn Yama, Niyama ...you need to breath every second yoga ...you need to apply yoga in day to day life โค๏ธ ๐ค
remember human is selfish but Yogi is not....we are in this journey to come out of this ... prepare ourselves for internal world...home ๐ฅ๐ง no you can't travel with plan and car...noo Google can tell you the address ๐คโฎ๏ธ
Neetu yogi ๐ง๐๐โฎ๏ธ