Mysportslounge
Welcome to MySportsLounge, We are devoted to enabling clients with sound and modern exhortation on
21/06/2021
Happy International Yoga Day
10 Yoga Poses you should do everyday
07/06/2021
Gentle Yoga Poses for deep relaxation
05/06/2021
02/03/2021
01/03/2021
KingPiegon (Kapptasana).
Benefits
Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat.
Stretches the deep hip flexors (psoas)
Strengthens back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck
28/02/2021
Chair pose Yoga and it's Variations
Chair pose strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back. It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet. Utkatasana also stretches the shoulders and opens the chest. It tones your digestive organs and heart.
11/02/2021
Gastric trouble? Follow these yoga poses
04/02/2021
Yoga poses for Thyroid
03/02/2021
Yoga poses to relief from stress 😖
26/01/2021
Top 10 Yoga poses for beginners
25/01/2021
Yoga poses to reduce belly fat
20/01/2021
Yin yoga poses for Deep relaxation
19/01/2021
Hip opening Yoga poses for beginners
18/01/2021
Powerful Yoga Sequence. Full body workout
17/01/2021
Yoga flow to Detox your body
13/01/2021
Yoga poses for diabetes
https://mysportsslounge.blogspot.com/2020/03/yoga-for-diabetics-to-control-blood.html
12/01/2021
Yoga poses to strengthen your core for strong Balance
10/01/2021
https://mysportsslounge.blogspot.com/2020/07/does-yoga-helps-in-weight-loss.html
Does yoga helps in weight loss? Does yoga helps in weight loss? Today, people are becoming increasingly aware of the expansion of their waists .Yoga has natural solution for that
08/01/2021
Learn How to do Front Splits?
07/01/2021
Yoga poses to lift your b***y
06/01/2021
Yoga poses to increase your flexibility
05/01/2021
Can you do this?
04/01/2021
Feeling Back ache? Try these yoga poses to get instant relief
03/01/2021
10 yoga poses for strong toned legs
01/01/2021
Powerful Yoga sequence to start your 2021
The benefits of horse pose
Refines sensory processing ability – helping them to manage their alertness.
Improves co-ordination and awareness of right and left hand sides. ...
Develops balance skills. ...
Improves awareness of the hands. ...
Strengthens arm, wrist & shoulder muscles
Benefits
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.
Benefits of a headstand
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.
Benefits
Strengthens legs, thighs, upper back muscles, shoulders, and arms.
Lengthens spine and chest muscles.
Stretches hip flexors (psoas) and quads.
Increases stamina and energy while improving focus and circulation.
5 yoga poses to remain energetic all day
1) Camel pose
2) Crescent Lounge
3) Headstand
4) Bow pose
5) Horse pose
26/12/2020
Hip opening yoga poses for beginners
Join our 30 Days Yoga challenge. Click on the link to register
https://yoga-b***y-challenge.netlify.app/
24/12/2020
Gentle Yoga poses for deep relaxation
22/12/2020
Yoga poses for flexible spine.
21/12/2020
Yoga poses to unlock the confidence
20/12/2020
Yoga poses to improve your balance
18/12/2020
“Yoga is the perfect recovery activity for runners,” Pacheco says. “It relieves soreness and tension in your hardworking muscles and restores range of motion so you can run better the next time you hit the road.”
14/12/2020
6 Yoga asanas for better sleep
13/12/2020
Bow pose yoga
Benefits
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.
09/12/2020
Practice these 12 rounds of sun salutation daily. A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.
02/12/2020
Try this 8 yoga poses for better sleep
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