Muscle Mechanix
Muscle Mechanix is a revolutionary online platform that teaches you advanced aspects of injury prevention and performance optimization.
We educate, equip, and empower you with mobility and stability so you can move better, heal better, and live better.
The Bulletproof Back Blueprint Session this morning at 11am! (Link in comments)
14/06/2022
***Bulletproof Your Back Part I*** This Thursday 6/16/22 Keller Williams Northeast at 5:30 - 6:30 pm!
---Link in Description below ---
Move Better, Live Better.
-Dr. B
15/04/2022
Another day at the office!
Haaaaaaave you met my friends the ? They’re only Houston’s professional Rugby team, no big deal. Come check them out each weekend right here at Aveva Stadium!
08/04/2022
Have you heard about our new membership plan yet?
Save $$$ and stay pain-free
Coming in for monthly tune-ups is one of the best ways to prevent injury and live a pain-free life.
- Get 1 Tune-Up per month
- 10% off any additional services
- A muscle Mechanix membership (10% value)
Use the link in the Bio to sign up or contact us if you want more information.
Move Better, Live Better
03/04/2022
What if you could spend an hour with your primary care doctor instead of 5 minutes?
What if you could be proactive with your health and your doctor instead of reactive?
What if your doctor helped you develop long term strategies to resolve your issues instead of just prescribing short term symptom managing medication?
Does it sound too good to be true? Well, it is not. This is exactly the type of healthcare Dr. Galvan (Dr.G) M.D. with provides her patients. She is able to provide quality care because of the direct primary care model she uses. She works with You, not For insurance companies.
29/03/2022
In Person Bulletproof Your Back Session! This Saturday 4/2/22 at 10am at Abstract Jiu Jitsu!!!!
Is your back your “weakest link”? Do you have consistently scale your workouts to protect your back? This group sessions teaches and equips you with the strategies and concepts to have a bulletproof back. Live and move pain free!
Move better, live better,
Dr.B
23/03/2022
Group sessions benefits!
Join us on Fridays and Saturdays for a ‘Bulletproof your back’ group session where Dr. B will dive into the concepts of how the body works, moves, and operates. We will talk about stability and mobility too, so you can learn how to fix your body issues before they become an injury and to stay pain-free.
Sign up using link in Bio ✔️
14/03/2022
Great dry needling course put on by this weekend in San Antonio!
Very excellent therapy tool and more and more evidence supporting its efficacy!
11/03/2022
Plank progression!
Sometimes we jump into an exercise too soon and get hurt because we haven’t build the right foundation. This simple progression is a tool I use to help people re-activate and gain control of their “deep core”.
Step 1: deep core breathing
Step 2: Table top position
Step 3: 1/2 plank
Step 4: full plank
Move better, live better,
Dr. B
25/02/2022
Hey, Everyone!
You still have time to register for our Webinar. Friday March 4th, 12:00 pm.
Use the link below ⬇️ or Click the link in Bio.
https://mailchi.mp/7a8d45a39348/2339a6k9qp
Move better, live better
Dr. B
Assess , correct, re-assess. That is how easy moving better and feeling better can be.
Muscle mechanix can be your DIY guide to better, pain free movement.
Take your health into your own hands!
Www.muscle-mechanix.com
19/02/2022
Had a great visit with yesterday at his clinic in the woodlands. Regenerative orthopedics and PRP are the future. Dr. Nash is an excellent physician and I am excited to partner with him to help our community move better and live better.
17/02/2022
Hey, everyone!
Join us in our first Webinar! Friday March 4th, 12 pm.
Use the link below to register ⬇️
https://mailchi.mp/7a8d45a39348/2339a6k9qp
Do you have chronic knee pain?
You don’t need to. There are simple strategies and solutions to fix that.
One of the most important strategies is improving hamstring strength.
The Nordic hamstring exercise is one of the best, but is also pretty challenging. This is an example of a progression. Slowly lower yourself halfway down and then use your hands to brace yourself, then bring yourself back up from that halfway point.
Move better, live better,
Dr. B
P.S. Want to bulletproof your back? Check out the link in my bio!!
Want to bulletproof your shoulders?
This butterfly exercise is a must ;)
31/01/2022
Running through the woods ✔️
Friends ✔️
Food ✔️
Beautiful day ✔️
Post race recovery stretching ✔️
Dr. B is covering the Houston Bolt (indoor soccer) tonight! Check out the live stream!
28/01/2022
Huge shoutout to (Kingwood park HS sports medicine program). They are innovating new exciting ideas and strategies to help reduce injuries in their student athletes.
I am honored and grateful to play a small roll on their sports medicine team!!
17/01/2022
Move better live better! I had a great stretch session with today! They just opened up and are helping folks stay mobile!
15/01/2022
Had a great time helping out the elite athletes getting ready for the houston marathon!!
Bulletproof Your Back Session tomorrow (1/7/22) at 11am!!
25/12/2021
Merry Christmas!!!!!!!
Christmas came early for spine and sports therapy! Testing out my balance with my new Y-balance test kit.
Have you ever done an injury risk assessment before?
Have shoulder pain while bench pressing??? I have just the solution for you!
3 easy solutions to tackle shoulder pain related to bench press!
A. Pectoral muscle rolling
B. Arm pit muscle (Subscapularis🤓)
C. Activate those shoulder blade muscles (bring shoulder blades back and down)
Move better, live better
Dr. B
*check out my weekly group session (link in bio)
Videos (show all)
