Health Promotion & Bullying

Bullying can happens in many forms, in general there is an emotional aspect to bullying and sometimes a bully can be physically harming to you. Knowing what to do after someone has physically harmed you and how to prevent further situations is important to your health!
http://girlsguidetoendbullying.org/Physical_BullyingToYou.html

Physical Bullying | If Bullying Happens To You Use the following activities to end bullying: They will help you better understand what you have learned about physical bullying.

Stress and bullying go hand in hand. The stress that is place on you as the individual being bullied can make it seems as thought life is out of control. It can be hard not to believe what the people may be saying to you or about you but learning coping techniques to be you again is so helpful!
Enhance your knowledge!
https://www.verywellfamily.com/life-after-bullying-learning-to-be-you-again-460775

Learn How to Move on After Bullying so You Can Be Yourself Again Overcoming bullying is never easy. It is essential to be patient with yourself. Here are tips on getting your life back and becoming you again.

Being bullied can cause a lot of different emotions to flow through you as a person such as sadness, anger, frustration, feelings of wanting to get back at them. One of the most common feelings an individual has after being bullied is anger. There are many ways to deal with that anger either positive or negative.
Below is an article attached on how to deal with that anger and frustration that you may feel in situations such as this.
Take a quick read!
https://thegrassgetsgreener.com/how-to-deal-with-anger/

How to deal with anger when you’ve been wronged In the previous post I talked about why wanting revenge is stupid. I also mentioned how revenge and anger tend to go hand-in-hand,

Ever wonder good a good technique or strategy to "stop" a bully or stop someone from being mean to you. It is important to understand why a bully says the things they say while knowing how to not give them the responses and attention they are looking for.
Linked below is a video from a quest speaker at a high school who presents various examples/scenarios to the students and ways to counteract the bully in a less destructive way!
https://www.youtube.com/watch?v=7oKjW1OIjuw

How to Stop A Bully http://BrooksGibbs.com Author/Speaker Brooks Gibbs explains bullying in the most simplistic terms: Dominance behavior. He provides a simple solution to bully...

Sometimes when we are going through something we often look for a place to go to that we trust and feel safe within. It can be hard to feel like an environment that supplies that is easy to find. Below is a video link on how to create a safe space or a safe environment with guidance on what to expect out of that environment and who to involve with it!
https://www.youtube.com/watch?v=1-RZYSTJAAo

Restorative Circles: Creating a Safe Environment for Students to Reflect A daily meeting provides space for students to reflect on their behavior and find positive ways to resolve conflicts. Pearl-Cohn Entertainment Magnet High Sc...

Bullying is not always in the school setting. Knowing what you can do if it goes beyond that environment can help you to understand what you can do to prevent it and stay healthy and mindful about it!
Click the link below for a short 5 minute video with tips!
https://www.youtube.com/watch?v=Jwu_7IqWh8Y

How to Beat Cyberbullies Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Today on WellCast, we're taking a look at the effects of cyberb...

It is important to understand that telling an adult can help in more ways than just one! It can help to have someone to talk to that you, as the individual, trusts to share that information. Telling an adult can also help you determine ways to handle the situation better and it can provide you with advice that is beneficial to how you can handle it with your emotions.

https://pacerteensagainstbullying.org/advocacy-for-self/tell-an-adult/

Health Promotion & Bullying updated their business hours.

Unfortunately, bullying happens. Knowing what to do if you are being bullied is extremely important and beneficial to you! One of the first steps in staying healthy after or during being bullied is being aware of all things that can happen to your health when being bullied.
Below is a link to provide more insight on this topic!

https://www.mhanational.org/bullying-what-do-if-im-bullied

Bullying: What To Do If I'm Bullied Being bullied is hurtful, scary and confusing. When bullying is aggressive and physical, it can be dangerous. When it’s emotional – like name calling, or cyberbullying – it’s easy to feel alone.