dugas97

What’s your motivation? What’s your struggle?
This week I challenge you to get out there and get moving, make a small goal or promise to yourself and follow through, even when something is pushing you down stand back up again.🙌🏼
Outfit

Remember anything that you want that’s valuable requires you to break through short term pain in order to gain long term pleasure - Tony Robbins
Become aware of your life, your environment and who is around you, Are you aware?
How are you going to become aware? 💯

You always brighten my day, I am so grateful for you❤️

What are your daily goals? Do you have a morning routine?
These things are what build us into who we are, they change us, they help us grow and make use the best versions of ourselves!
Every day you are better than yesterday, put in the work make the changes.
We all struggle, but the struggle is where thee real raw change happens and what makes it awesome.
Picture yourself 5 years from today, or picture yourself 5 years ago.
Would you be proud of that person you see? I know I am! Keep kicking ass!

Strong Physiquez stands together! ❤️
During this time and for all the hard times to come!
As a community we stand up, we stand for what matters, what we believe in, what we support, we love all, and we honour.
& fight for what they believe in & what matters, being apart of this wonderful family brings me so much hope and joy for our world.
Together we can change the world🙌🏼

FRUITS AND GEEENS
Packed with 15 fruits and veggies🤩🤩
Easy to drink and taste amazing, the best tasting greens on the market💪🏻
Aids in digestion and gut health
No more Bloating!
Helps boots your immune system and overall mood! 🌿💯

PUMP!! Have you tried it?!
This supplement is not a pre workout, the supplement aids in pumping up your muscles while you’re working out! & damn it works so well! Makes you sweat also, you know you are putting in the work with this little addition to your daily workout routine!
Pump by is one of my go to workout supplements!
Pump provides:
Muscle hydration
Cell enhancement
And vascularity!
Basically freaking hulk juice in a container!
Pump is designed for both men and women! Don’t let that deter you! Just let it help you kick ass in the gym!!

@ Toronto, Ontario

Our little weekend get away 😎❤️ @ Wellington, Ontario

What helps you through your day?
What are your daily routines?
How to they affect your life?
How do they make you feel?
With your daily routines what makes you feel stronger?
How do they make you stronger.
Comment below what your daily routines are & how they make you feel!

It’s accountability time!
What are you willing to give up?
What are you willing to settle for?
What routines do you fall right back into?
If you answered the last two questions I want you to SNAP OUT OF IT!
Will you hold yourself accountable for your actions and decisions?
How many times are you going to have to start over because you failed to follow through?
So I leave you with this.
Determination. It’s that simple.
You wire you brain to see that failure is not an option.
How far are you willing to go?
How badly do you want what your chasing?
How badly do you want to succeed?
Success is easy, it’s the work and the journey that’s hard, it may come by and kick you down more than once, but truly successful people wipe their knees and stand right back up.
Stronger than before.
Better than yesterday.
It’s an open book. Failure is not an option.
This is your story! You are holding the pen, How will you write it?!
T-Shirt from
Comment below and tell me what makes you tick, what have been your past successes and what are your future goals?! 🙌🏼💯💯

ANNOUNCEMENT!!
For those of you who know me, know I am obsessed with ❤️
I am beyond excited to announce that I am now apart of the SP Athletic family!
So incredibly thankful to represent this company as a BRAND REP!

Big and exciting things coming for you!! Love y’all! ❤️🔥💪🏻🙌🏼.
I am full of Joy, full of Bliss and I am happy!!