Deanna Campbell, MS RD

Healthy BBQ tips -

Healthy BBQ tips 1. Choose Lean Meats: Opt for 90% lean ground beef for hamburgers. This ratio provides juiciness without excess fat. Be mindful not to overcook, which can lead to dryness. Look for steaks with minimal visible fat, such as Top Round, for a leaner option.

This is a good article about carbs!

How Many Carbs Should a Person with Diabetes Have in a Day? Limiting carbs can have various benefits for people with diabetes, but you may wonder how low to go. Discover how many you should eat daily.

I love this!

THIS is my potluck item for every Christmas getogether this year! Looks like a great way to avoid all the sugar!

Here is an interesting study for anyone that knows someone or is on the Autism Spectrum.

Ratings of the Effectiveness of 13 Therapeutic Diets for Autism Spectrum Disorder: Results of a National Survey This study presents the results of the effectiveness of 13 therapeutic diets for autism spectrum disorder from 818 participants of a national survey, including benefits, adverse effects, and symptom improvements. The average Overall Benefit of diets was 2.36 (0 = no benefit, 4 = great benefit), whic...

November is National ! Take steps to manage diabetes and prevent diabetes health problems with tips from the Institute of Diabetes and Digestive and Kidney Diseases (NIDDK):
https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month

I'm at a Wellness fair today!

Nutrition Newsletter - https://mailchi.mp/525c0de8ea96/nutrition-newsletter

Welcome to my new and former subscribers!

Nutrition Newsletter - quick read Welcome friends! I am a firm believer that food should be our primary source of nutrients, occasionally though, I recommend a supplement to go above and beyond what we get from food.

This isn't new, but it is interesting information. I'm sharing it so I can also have easy access to the article. Digestive distress seems to be common among my clients, so I am boosting my knowledge about the treatment any way I can.

Irritable Bowel Syndrome: Mark Pimentel, MD Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder, affecting 10-15% of the world’s population. Approximately two-thirds of those who suffer from IBS are women. The disease can have mild forms or cause severe debilitation as diarrhea alternates with constipation. Severe cr...

I often recommend Sam's Club items. Buying the stuff online is an even better deal.

Sam's Club Up to 10% + Coupons Shop smarter at Sam's Club! $30 Referral Sign Up Bonus when you join Rakuten today.

I will be sending out a newsletter soon. Here is the link to sign up!

email sign up pager Enter your email for information to boost your heathy lifestyle.  I send out monthly newsletters and occasional updates about my business.

Here is a list shared by another Dietitian. I agree with a lot that she is saying. Does any of this ring true for any of you?

34 True Things About Trying to Lose Weight - Sara Best I’ve spent a decade now as a Nutritionist helping women lose weight by changing their relationship with food and rewiring their habits.   Because weight loss is such a massive industry these days it means we’re constantly bombarded with conflicting and confusing information about it from indivi...

Past clients, it would greatly help my business to receive a google review. This is how I can grow my business. If you have feedback for me that you would rather not have published, please feel free to message me on facebook.

Review us on Google Post a review to our profile on Google

Here is a copy of my latest newsletter.

Conquer Cravings — Dietitian Insurance Indiana Craving some sunshine?! Have you struggled with food Cravings that don't go away?   Welcome to the Newsletter! We all have cravings from time to time and it is normal!  If you experience mild, frequent or strong cravings - keep reading. Reducing the sugar (car

Here are some healthy lunch ideas!

I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Lunch Recipes Read on for my favorite meal-prep-friendly lunch recipes that help fight inflammation and rely on budget-friendly ingredients.

I am thankful for my clients!

Always NutritionWorks is Highly Recommended by locals! We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

I am a sponsor of this event and also an attendee. I am looking forward to getting refreshed! It is open to any woman that wants to learn more about herself. It will be a great day!

Leanne Johnson is a certified personal trainer with the National Academy of Sports Medicine and holds a BSc. in Nutrition and Food Science. She is also a wife, mother of two, an actor and independent filmmaker. Leanne enjoys roller skating, playing the guitar, and of course, coffee .

She is excited to speak about dodging the trap of comparison by balancing personal fitness with a busy schedule and choosing healthy eating habits amidst an infinite number of diet trends.

Link in comments.

Leanne Johnson Actor Travel Girl Massage Envy Hubbard Esthetics Lafayette Family YMCA YWCA Greater Lafayette Lindsey Mickler Susan Bush Brown Freda Elisabeth unmistakablysimple Deanna Campbell, MS RD Resurrection Health Essentially Aqua Becky Frash Thometra Foster @

Spending the day at a wellness event!

Today I took part in the Wabash Executive Wellbeing day.

My business is now taking Medicare! Diabetes nutrition counseling is covered!

November Newsletter -

November Newsletter →To cook, slice and place in a saucepan.  Add 1-2” of water to the pan (the zucchini does not need to be covered).  Cook on high heat until the water boils, then check the zucchini with a fork for tenderness.  Like many things, when you can stick a fork in it, it is done!

This is timely. Worth reading for parents.

Teach your child to be relaxed and matter-of-fact about sweets Your child will learn to manage sweets and to keep them in proportion to the other food he eats when you let him have them regularly at meals and snacks.

Here is a Recipe that I shared during my talk today.

I got to speak at Subaru again today ! The topic was "Healthy Lunches to Look Forward To".

The Eat Dessert First saying is best taken as a metaphor for living life to its fullest and not taken literally. Eat your vegetables first to get the nutrition you need, to fill you up and lessen the chances of overeating.