Keto Diet Explained

Can you eat pasta noodles on the keto diet?

Yes, but it has to be the right kind of pasta.

Pasta is not low carb, but there are plenty of low carb pasta alternatives!

There's no need to give up your favorite pasta meals, just use low carb pasta noodles in your favorite recipes.

Can you drink liquor when your on the keto diet?

Yes, here are some keto friendly drinks.

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs.

These beverages can be drunk straight or combined with low-carb mixers for more flavor.

Wine and light varieties of beer are also relatively low in carbs — usually 3–4 grams per serving.

Potassium is the third most abundant mineral found in your body, but more importantly, it’s one of the major electrolytes along with sodium, calcium, chloride, and magnesium.

Potassium is involved in what’s known as the “sodium-potassium pump”.

This function helps move molecules across cell membranes, which…

Controls muscle contraction, including in the heart

Transports amino acids and nutrients to cells

Allows messages to be delivered along your nerves by conducting voltage (electricity)

Signs you don’t have enough potassium in your diet include:

Severe headaches

Fatigue, both physically and mentally

Fluid retention

Irritability

Insomnia

Heart palpitations

High blood pressure (a.k.a. hypertension)

Dehydration

Gland and tissue swelling

Constipation

Muscle and leg cramps

Muscle weakness and aches

Weight gain

Nausea, bloating and tummy cramping

BUTTER CHICKEN

Is an Indian dish of chicken in a buttery tomato sauce with curry flavor. Garam masala is the most common spice used, but others often included include cumin, ginger, chili powder, cardamom, cloves, coriander, and fenugreek.

HAM AND CHEESE WRAPS

These Keto Ham Rolls Ups are very easy to make with no cooking needed, just mix, spread, roll and cut. They make a great snack, appetizer or lunch. The ham and cheese has cream cheese softened, 2 tablespoons ranch spice mix, 1 teaspoon, lemon juice, pinch salt, 3 slices ham, and 6 slices swiss cheese.

BACON AND BROCCOLI SALAD

A pefect meal prep, if your a vegetarian, change out the bacon for a diced avocado. The bacon and broccoli salad has kosher salt, 3 heads broccoli, cut into bite-size pieces, 1/2 cup shredded cheddar, 1/4 red onion, thinly sliced, 1/4 cup toasted sliced almonds, 3 slices bacon, cooked and crumbled, 2 tablespoons chopped chives, 2/3 cups mayonnaise, 3 tablespoon apple cider vinegar, 1 tablespoon mustard, and ground black pepper.

CHICKEN TACO STUFFED PEPPERS

Chicken Taco Stuffed Peppers are cheesy, easy, and so incredibly delicious! Low carb, gluten free, and a fun family dinner everyone loves! The ingredients are, extra-virgin olive oil, 1/2 Onion, chopped (about 1 cup),1 clove garlic, minced, 1 Ib. ground beef, kosher salt, Freshly ground black pepper, 2 tablespoons. Chopped cilantro, 1 tablespoon. chili powder, 1/2 tablespoon. ground cumin, 1/2 tablespoon. smoked paprika, 3 bell peppers, halved (seeds removed), 1 cup shredded Cheddar, 1 cup. Shredded Monterey Jack, 1 cup Shredded lettuce, Pico de gallo, for servings, hot sauce, Lime wedges,

TUNA MELT BOWL

All of the traditional tuna melt components are there – tuna, cheese, mayo, and capers (my fave!) – minus the bread.Serve with a variety of dippers – crackers, veggies, bread and butter pickles – and you have a meal.

HOISIN BUTTER PRAWNS

Prawns must be a standout amongst other fish, I should state. You can do a ton of plans from it and it's anything but difficult to get ready.

Spread, hoisin, dark pepper, ginger and prawns is an exemplary mix of flavors. A couple of fixings required for this dish and can be prepared very quickly. Hoisin sauce is ideal for marinade and mix frys. It has a thick, sweet and salty taste that mixes well with prawns. What's more, obviously, spread. Prawns + margarine is consistently a smart thought.

You can serve this dish as a lunch supper or better at supper time and it will unquestionably be a scrumptious treat following a difficult day!