Hiit & Run Yoga

Happy Memorial Day! 😎😎😎

My WHY today: Starting a new position as the Senior Wellbeing Digital Director at Exhale Spa.

Shut up. 🥳🥳🥳

It’s like pulling teeth to get them up during the week. Especially Hope. Then they shoot out of bed at 6:30am on the weekend. 😵😵😵

It’s not like there’s still Saturday morning cartoons or cool like that.

Don’t have a bad workout today 💪🏻.

Sorry about Monday too. Oh and Thursday. Geez was that just last night?

Come on we’re on vacation!! 🤠

Happy Tuesday!! Stay anchored and present. Good times are coming your way ✊🏻✊🏻✊🏻.

It was early in the pandemic and my family was pretty much trapped inside our apartment 25/7 in NYC. Schools closed. Gyms closed. Parks closed. Everything closed.

🙁🙁🙁

To pass the time and keep our creative juices flowing, my daughters (Hope & Makena) and I started making videos. We called them Kid Breaks. We did gymnastics. We played games. We did fashion shows (this was my favorite!) We made cookies. And we of course did yoga.

😀😀😀

One day the girls invented SINGALONG YOGA. Where one person sings and the others do yoga. It was an instant hit. This was one of our first Singalong Yoga Videos. Makena sings. Hope does the yoga.

🥳🥳🥳

Thank God for these little 5 year olds. I could have never made it through the pandemic without them.

🙏🙏🙏

The best time to build flexibility was 10 years ago. The second best time is now. ✊🏽

Flexibility is the difference between growing old gracefully and growing old painfully. And building ‘for real’ flexibility takes ‘for real’ time and focus. 👌

To help you get started I’ve developed a 5 Day Flexibility Jump Start Series where we’ll focus on building space and mobility in our hamstrings, hips, quads, shoulders & back. Coming May 2022. 💪🏿

So bend a little more and break a little less. 😉

In the words of “I’m easy like a Sunday morning”

I’m also hungover. 🍸🍸🍸

When the past calls, don’t answer, it has nothing new to say.

We can’t go back and start a new beginning, but you can start today and make a new ending ✊🏻✊🏻✊🏻.

Get Off Your Asana! A new 21 Day Series from

In The Take 5 Series we slow things down, each breath and movement done to a five second beat, turning our yoga practice into a moving meditation. 🙏🙏🙏

​This is a mental challenge, not a physical one. Over the course of 21 days we will breathe and move with purpose, building the skills to manage and reduce both stress and anxiety.

Each 10 minute class helps you start your day focused and present, training our minds in moments of peace so that we can remain calm in the chaos of our lives. ✊🏻

Stress comes in all shapes and sizes. But most of the time It’s not the big stuff. It’s all those little things, the micro stressors that feel small, but when they start to add up life can become overwhelming. And many are self inflicted…

Like a bill that needs to be paid. You can play it. You have the money. You even put it out in plain sight as a reminder to be paid. But it just sits there, in the envelop on the counter, day after day. Been there. 😕

Or a dirty wine glass on the table. For days. You’ve managed to load all the other dishes into the dishwasher. Twice. But this one glass, you just can’t make it happen. So it sits there. Yep, me again. 😕 😕

Or an Airbnb that needs to be booked. The dates are set. You have the plane tickets. You have friends counting on you to book the place. But you never pull the trigger. Instead you troll Airbnb day after day, watching as places get snatched up by others. This one was ridiculous. 😕😕😕

It’s Monday. Don’t let these silly micro stressors burn you out. Handle 3 things right now. Just 3. Your future less stressed, happier self will thank you. ✊🏽

I always start my day asking ‘What can I do today my future self will thank me for?’

It could be my afternoon self. My tomorrow self. My weekend self. My on vacation self. My 5 years from now self.

Do ONE thing, right now, YOUR future self will thank you for 😉.

Seriously. Stop thinking about it. Or talking about it. Or writing about it (I often get stuck on this one!!) You already know what it is. So do it.

Happy Belated 😎😎😎.

Day 7: Nighttime backyard ✊🏻✊🏻✊🏻.

Day 6: Lunchtime 😎😎😎.

Afternoon

Day 4: A little afternoon in 😎😎😎.

DAY 3: Lunchtime

DAY 2: Lunchtime .

Morning beach 😎😎😎.