Keto Health Tips
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Yummy recipes by 🤤 have you tried it yet?
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02/01/2022
The cold hard truth is that no one else is going to push you to reach your goals except you…🤑 unless you pay them!
01/01/2022
How do you make bristle sprouts taste yummy? 🤤 .sucio knows how!
01/01/2022
How do you make bristle sprouts taste yummy? 🤤 .sucio knows how!
01/01/2022
💚 6 Reasons To Eat More Greens 💚
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Leafy Greens are such an important component of a healthy diet — why?
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🌱 Leafy Greens are full of vitamins and minerals.
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Deficiencies in micronutrients can lead to serious health problems.
Yummy low carb Taco Wrap by
Taco Wrap Recipe:
• 1 head of lettuce cut into half with the core removed
• shredded cheese
• Taco meat made with lots of Taco Tuesday Seasoning
• Queso
• Chopped Tomatoes
• Avocado slices
• Too with More Taco Tuesday Seasoning
• Wrap this Keto Taco burrito style then wrap with some parchment paper to keep it together.
🥬🥑🍅 Enjoy 🤤
26/11/2021
Get a FREE Nutrition Ebook & Workout Plan here >>>>> https://youtu.be/XfCm9zIHxyY
Free Motocross Workout Program - Here is how you download it! Free Motocross Workout ProgramHey Guys! So I created a motocross fitness program that will make sure you're able to run a full race without getting tired. Th...
If your looking for a GREENS powder that TASTES AMAZING then you need to check out iRide Supplements. 💚
It's hands down the BEST tasting GREENS superfood powder on the market!
Not only does it taste amazing but it's also packed full of stuff you KNOW your not getting in your diet...
Things that you need to help strengthen your immune system and recover more quickly.
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15/11/2021
The truth is the more commitment you give to the the greater your results will be.
Know that the WORK your putting in now will FEEL amazing when your ACHIEVE your goals!
Stick with it! Make the a lifestyle.
Be happy about your workouts.
Tell yourself you LOVE IT when you sweet!
Invision that sweat being the fat your burning!
Tell yourself you ENJOY the new recipes you're trying.
Invasion those pounds coming off with every bit!
This is the # LOVE IT & BURN FAT!
15/11/2021
The Keto lifestyle is not just for losing weight…many endurance athletes also turn to this very low-carb, high-fat and protein rich diet to boost
Athlete Zach Bitter, an ultra-marathoner and holder of the 100-mile American record and 12-hour world record, says “ fat is always the primary macronutrient in my diet. It can reach as high as 70% when I am recovering from a big race or workout.”
Since Bitter switched to a Keto diet he has been able to cut his in-race fuelling by over 50%
He is quick to point out that he doesn’t “demonize carbs” but instead favours “low glycemic” sources of carbs in his meals during peak training.
🔑 Key Takeaway:
Carbs aren’t bad! Don’t demonize them! Just be conscience of quantity and quality. The carbs you do eat should be fibre rich and avoid high sugar carbs 😉
11/11/2021
New Blog Post up... 😉 Hint Hint... it's about
The Shocking Truth... You're Wasting Money On Protein Supplements!
08/11/2021
Ever notice how hard it is to keep focused on your keto goals when there is a stack of donuts piled in front of you? 🍩 ⠀
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😬 Same here!⠀
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We have great news… if you can pass on the temptation to take one bit then the next time you are presented with the same temptation you will be stronger! ⠀
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💪 not all strength is muscular… ⠀
🧠 some strength is mental! ⠀
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Your going to need mental strength to stay focused! Yeah it’s going to be hard…that workout is going to be hard but do it anyway! ⠀
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⚡️ Start building your mental and physical strength by re-wiring your brain. Tell yourself the workout is fun! Remind yourself why you started the keto lifestyle when you smell how good that donut is and put it down!⠀
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07/11/2021
New Blog Post!
https://ketohealthtips.com/force-your-body-into-ketosis/
Top 3 Tips To FORCE Your Body Into Ketosis The Ultimate low carb, good fats & high protein active lifestyle blog!
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