Macro Queens

So I did a thing….. if you or someone you know needs a personal trainer, this girl is certified!!
🏋🏻‍♀️💪🏼🏃🏻‍♀️🚴‍♀️
Metropolitan YMCAs of Mississippi

My latest concoction! I found root beer float flavor premier protein! Mixed it with a tablespoon of sugar free vanilla pudding powder. Froze it. Creami-fied it! And added A &W zero sugar to make it a float!
I have all the summer feels with this drink! And 30 grams of protein… and only 190 calories!

Just finished The Resolute 75!
Lost some fat, lost some inches… and gained some good habits!

Join me next time??

Fairlife Chocolate Cheesecake Creami!
1-chocolate flavored Fairlife
1-TBSP sugarfree cheesecake pudding powder.

Blend… freeze….ninja creami it!

The top always looks a little dusty at first. I blended it twice on the “light ice cream” setting. When you spoon it up it comes together. But the bottom is super creamy, as gif can see! Perfect texture ice cream, around 200 calories with 30 grams of protein

👑

Y’all! This. Is. Amazing.
My Fairlife Strawberry Raspberry cheesecake ice cream hits all the spots!!

My next ninja-creami recipe!!!
Can’t wait until tomorrow!!!
Strawberry Raspberry Cheesecake Icecreami
Recipe:
1 Strawberry Fairlife
7g sugarfree cheesecake pudding powder
70g frozen raspberries

MQ Chicken Salad is where it’s at! 🐔 🥗

BBQ chicken pizza is back on the menu!!

Please submit orders by 3 today!

Made a sugarfree lower calorie Christmas treat for me! 🎄😘

Whole MQ Pumpkin Pies now available to order!
$15/pie!

If you are wanting a healthy alternative for a pumpkin pie for Thanksgiving, this is your pie!
Orders need to be in this Thursday, pies will be ready for pick up SUNDAY (I will be going out of town all next week)

The pie should be fine and tasty if you keep it in the refrigerator for Thanksgiving! 🥧 🦃

Pies can be frozen and thawed out in the refrigerator the night before you plan to eat it.

Happy Thanksgiving 🍽🍁🦃 🥧!!

MacroQueen’s Protein Pumpkin pies now available!! $15 a pie. 12 servings
Macros per serving:
112 Calories
4.8 grams of Fat
12.4 grams of Carbs
6.3 grams of Protein
🤯🤯🤯🤯🤯🤯🤯🤯

AND! It tastes great! Scratches that itch for pumpkin pie with low calories and high protein!
Add a little or a lot of whipped cream! (Those macros not included 🤣)

It's baa..ack!!!

Yum! Found some sugar free cones on clearance and the Halo Top was on sale. This adorable strawberry ice cream cone was a mere 100 calories! Hit that sweet spot so good, I ate 2! 😇 No guilt, and my sweet tooth is satisfied!

Me and Porter comparing our abs 🤣🤣🤣 He is 17…. I am not…. 17! Ha! But just finished a cut, working back up into maintenance. Guys, I invented a new way to cut, it might be revolutionary! Details to come!

This is so fascinating to me!
When you lose fat, how the heck does it leave your body?!

The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat.

If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.

Wow. Just wow. 🤯
I always thought you pooped it out! 😂😂😂

🤤 I needed something warm and yummy…. And have 2, and zero guilt! These chicken pot pies for the win 🏆

New menu item!!! Greek pizza! 🇬🇷 🍕

Good info! She’s awesome!

"I’m in a calorie deficit, why am I not losing weight?”

To answer this bluntly, if you’re not losing weight, you’re not in a calorie deficit. But let me elaborate... Weight loss is derived from being in a calorie deficit. Calories in versus calories out.

When I hear someone say they’ve been eating in a deficit but they’re not losing weight, or they’ve “plateaued”, I ask a few questions...
👉🏻Are you tracking everything you eat? All bites, licks, tastes, things like coffee creamer, etc?
👉🏻Are you eating out frequently?
👉🏻Are you tracking your food everyday? Even the weekends?
👉🏻How long have you been eating at those calories consistently?

These are the areas I find most commonly interfering with someone who’s not seeing progress in their diet.

First things first, it you’re not tracking your intake daily, you truly have no way of knowing if you’re eating in a deficit. So tracking everything you eat, everyday, is the only way of knowing.

Things like tracking during the week and not tracking on the weekend typically have people constantly spinning their wheels. They’ll eat in a deficit during the week, then over eat on the weekends, leaving them maintaining at best.

Eating out frequently can also stall your progress. When we eat out it’s always an estimate. Even if the restaurant has nutrition facts listed. Simply because we’re not in the back weighing/measuring our food. So if you’re someone who is eating out several times a week, even if it fits your macros, cut that down some and see if that helps.

Lastly, just because you’re eating at a calculation that is “supposed to be a deficit”, doesn’t mean it is. If you’ve dieted low calorie for an extended period of time, you could metabolically adapted to those calories. Meaning what was a deficit is now your maintenance. In cases like this, I recommend reverse dieting and working on repairing your metabolism and building up your intake before cutting again.

Questions? Drop them below…

MQ Fajitas now Available!
Orders due today!!!

Coming in hot…. Just like a fajita!

Fajitas are on the menu! 🍗 🧅🫑🌶

Picture coming soon!

😋 mmmm, Sunday breakfast is always my favorite! Found a new Buffalo seasoning for my egg whites at and nothing like a little extra energy to get me going from to get me moving! AND never let us forget the MQ Banana Muffin (available to purchase!) with laughing cow cheese to top it off! 🤤
Macros 305 calories
C 37g/ F 5g/ P 33g
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Ooh la la! So good you might wanna slap yo mama! 👋
MQ Buffalo Chicken pizza 🍕 New on the menu!
381 calories
17 grams Fat
19 grams Carbs
49 grams Protein

Gonna be changing up the menu for next week! Adding some of these delish MQ Banana Bread Muffins! 🍌🍞 😋
101 Calories per muffin
C 26.5/ F 1.4/ P 5.8

Sam’s Find!
These are pretty yummy!! Savory sweet meat chips!! 🤣😂😂

A little Sam’s Club find to make my love affair with sweet potatoes 🍠 that much more intense!! 🍫

Mmmmm….. nothing like a little pizza with my favorite doctor!
Order some and try it! Orders due Thursdays by 3 pm!
368 Calories/serving
Macros:
Carbs: 16.9 grams
Fat: 12.5 grams
Protein: 46.1 grams

Orders due today by 3:00pm!! 🕒
Check out our 2 new delish menu items!!

Post workout “snack”.

220 calories
18g carbs/ 2g fat/ 35g protein

I like to spray a little Pam on the tortilla and crisp it up in the pan.
😘👌🏼

Sometimes you just need a grilled cheese, but maybe not quite all the calories a “regular” one might be. So here is you a 180 calorie grilled cheese sandwich to scratch that itch and tide you over until dinner!
Macros:
180 calories
23 g Carbs/ 7.5 g Fat/ 11g protein